Sweet Potato Fries

Why You’ll Love This Recipe

Sweet Potato Fries are simple to make, naturally gluten-free, and packed with nutrients like fiber and vitamin A. Their subtle sweetness pairs perfectly with savory spices, making them a versatile and flavorful choice. Whether you bake or fry them, they’re crispy, colorful, and totally satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes
• Cornstarch or arrowroot powder (for crispiness)
• Olive oil or vegetable oil
• Salt
• Optional seasonings: paprika, garlic powder, black pepper, cinnamon, cayenne

Directions

1. Prep the sweet potatoes: Wash and peel (optional) the sweet potatoes. Cut into evenly sized sticks, about ¼ inch thick.
2. Soak (optional): For extra crispiness, soak the fries in cold water for at least 30 minutes, then drain and pat completely dry.
3. Coat: Toss the sweet potato sticks in cornstarch or arrowroot powder to lightly coat. This helps create a crispy exterior.
4. Season and oil: Add olive oil and seasonings. Toss until evenly coated.
5. Bake: Preheat oven to 425°F (220°C). Spread fries on a parchment-lined baking sheet in a single layer without overlapping. Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.
6. Serve: Sprinkle with salt after baking and serve hot with your favorite dipping sauce.

Servings and timing

This recipe yields about 4 servings.
Prep time: 15 minutes (plus optional 30-minute soak)
Cook time: 25–30 minutes
Total time: 40–60 minutes

Variations

• Spicy Sweet Potato Fries: Add cayenne pepper or chili powder for a spicy kick.
• Garlic Herb Fries: Toss with garlic powder, rosemary, or thyme for a savory twist.
• Cinnamon Sugar Fries: For a sweet version, skip the salt and toss with cinnamon and sugar after baking.
• Air Fryer Sweet Potato Fries: Air fry at 375°F (190°C) for 15–20 minutes, shaking the basket halfway through.
• Wedges: Cut the sweet potatoes into thicker wedges for a heartier version.

Storage/Reheating

Store leftover fries in an airtight container in the refrigerator for up to 3 days.
To reheat, bake at 400°F (200°C) for 5–10 minutes until hot and crisp. Avoid microwaving, as it softens the fries and reduces their crispiness.

FAQs

Are sweet potato fries healthier than regular fries?

Yes, sweet potatoes contain more fiber, vitamins, and antioxidants than regular potatoes. However, the cooking method also affects the healthiness—baking is healthier than deep frying.

Why aren’t my sweet potato fries crispy?

They may be too crowded on the baking sheet or not coated in enough cornstarch. Spreading them out and flipping them during baking helps ensure crispiness.

Can I make sweet potato fries without soaking them?

Yes, but soaking helps remove excess starch and can improve texture. It’s optional but recommended for crispier results.

What dip goes well with sweet potato fries?

Popular options include garlic aioli, chipotle mayo, honey mustard, spicy ketchup, or even a maple-cinnamon dip for sweet versions.

Can I fry sweet potato fries?

Yes. Fry at 350°F (175°C) for 3–4 minutes until golden. Drain on paper towels and season immediately after frying.

Do I need to peel sweet potatoes for fries?

Peeling is optional. The skin is edible and provides extra nutrients and texture if left on.

How do I cut sweet potatoes easily?

Use a sharp knife and cut slowly. Sweet potatoes are dense, so stability and a firm grip help. Cut a flat base first to stabilize the potato.

Can I freeze sweet potato fries?

You can freeze them after the first bake or blanching stage. Freeze in a single layer, then transfer to a bag. Finish by baking straight from frozen.

Why use cornstarch on sweet potato fries?

Cornstarch creates a thin, crisp coating that helps achieve better texture, especially when baking.

Can I use other oils instead of olive oil?

Yes, you can use avocado oil, coconut oil, or any neutral oil with a high smoke point.

Conclusion

Sweet Potato Fries are a flavorful, wholesome, and easy-to-make alternative to traditional fries. Whether you’re looking for a healthier side dish or a tasty snack, these fries are sure to become a favorite. With endless seasoning options and cooking methods, they’re as versatile as they are delicious.

Sweet Potato Fries

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Sweet Potato Fries are a crispy, flavorful, and healthier alternative to traditional fries. Baked or fried, they feature a naturally sweet taste and are perfect as a side dish, appetizer, or snack.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 4 medium sweet potatoes
• 2 tablespoons cornstarch or arrowroot powder
• 2 tablespoons olive oil or vegetable oil
• Salt, to taste
• Optional: 1/2 teaspoon paprika
• Optional: 1/2 teaspoon garlic powder
• Optional: 1/4 teaspoon black pepper
• Optional: pinch of cinnamon or cayenne (for variation)

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Instructions

1. Wash and peel (optional) the sweet potatoes. Cut into evenly sized sticks, about ¼ inch thick.
2. For extra crispiness, soak the fries in cold water for at least 30 minutes. Drain and pat completely dry.
3. Toss the sweet potato sticks in cornstarch or arrowroot powder to lightly coat.
4. Add olive oil and your chosen seasonings. Toss until evenly coated.
5. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
6. Spread fries in a single layer on the sheet without overlapping.
7. Bake for 25–30 minutes, flipping halfway through, until golden and crispy on the edges.
8. Sprinkle with salt after baking and serve hot with your favorite dip.

Notes

• Soaking the fries helps remove starch and improves crispiness but is optional.
• Ensure fries are spaced out on the baking sheet for even cooking.
• Cornstarch or arrowroot powder adds a crispy texture to baked fries.
• Adjust seasoning to your preference—go savory or sweet.
• Use parchment paper to prevent sticking and promote even browning.

Nutrition

• Serving Size: 1 serving
• Calories: 190
• Sugar: 5g
• Sodium: 220mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg