Turkey and Vegetable Lettuce Wraps

Why You’ll Love This Recipe

These lettuce wraps are the perfect balance of healthy and delicious. The lean ground turkey is seasoned with garlic, ginger, and a flavorful sauce, while fresh vegetables add color, crunch, and nutrition. Wrapped in cool, crisp lettuce, this dish is naturally low-carb, high-protein, and gluten-free (with a few simple swaps). They’re quick to prepare, fun to eat, and totally customizable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey (lean)
• Garlic (minced)
• Ginger (minced or grated)
• Onion (diced)
• Carrots (shredded or finely chopped)
• Bell peppers (diced)
• Water chestnuts (chopped, optional)
• Green onions (sliced)
• Soy sauce or tamari
• Hoisin sauce or coconut aminos
• Rice vinegar or lime juice
• Sesame oil
• Olive oil (for cooking)
• Salt
• Black pepper
• Butter lettuce, romaine, or iceberg leaves (for wraps)
• Optional toppings: chopped peanuts, sesame seeds, cilantro, sriracha

Directions

1. Heat olive oil in a skillet over medium heat. Add diced onion and sauté until soft.
2. Add garlic and ginger, cooking for another 30 seconds until fragrant.
3. Add ground turkey to the skillet. Cook, breaking it up with a spatula, until browned and cooked through.
4. Stir in carrots, bell peppers, and water chestnuts. Cook for another 2–3 minutes until just tender.
5. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and sesame oil.
6. Pour the sauce over the turkey mixture and stir to coat evenly. Simmer for 2–3 minutes to blend flavors.
7. Remove from heat and stir in chopped green onions.
8. Spoon the filling into individual lettuce leaves and top with optional garnishes.
9. Serve immediately while warm.

Servings and timing

This recipe serves 4.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

• Use ground chicken, beef, or a plant-based meat substitute instead of turkey.
• Add mushrooms, zucchini, or snap peas for extra veggies.
• Swap hoisin for peanut sauce or teriyaki sauce for a different flavor profile.
• Serve with rice or noodles for a more filling option.
• Make it spicy by adding sriracha, red pepper flakes, or diced chili peppers.

Storage/Reheating

Store the cooked turkey and vegetable mixture in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or in the microwave until hot.
Lettuce leaves should be stored separately and added fresh before serving.
Freezing is not recommended for this dish, as the texture of the vegetables and lettuce may suffer.

FAQs

What kind of lettuce is best for wraps?

Butter lettuce is ideal because of its soft texture and cup-like shape, but romaine and iceberg also work well.

Can I make this dish ahead of time?

Yes, you can prepare the filling ahead and store it in the fridge. Assemble the wraps just before serving.

Is this recipe low-carb?

Yes, it’s naturally low in carbs when served in lettuce leaves without rice or noodles.

Can I make this gluten-free?

Use tamari or coconut aminos instead of soy sauce, and make sure your hoisin sauce is gluten-free.

What vegetables go well in lettuce wraps?

Carrots, bell peppers, mushrooms, zucchini, water chestnuts, and green onions all work well.

How do I keep the lettuce wraps from falling apart?

Use double layers of lettuce leaves if needed, and avoid overfilling each wrap.

Can I freeze the filling?

It’s best enjoyed fresh, but the cooked turkey mixture can be frozen in an airtight container for up to 2 months. Reheat and serve in fresh lettuce.

Can I serve this dish cold?

Yes, the filling can be served cold or at room temperature, making it great for meal prep or packed lunches.

What sides go well with lettuce wraps?

Try a side of steamed rice, edamame, Asian slaw, or miso soup.

Can I use tofu instead of turkey?

Absolutely. Crumbled firm tofu makes a great plant-based alternative.

Conclusion

Turkey and vegetable lettuce wraps are a light, healthy, and flavor-packed meal that’s quick to make and fun to eat. With tender turkey, crisp veggies, and a savory sauce wrapped in fresh lettuce, they’re a perfect choice for anyone looking to enjoy a balanced, low-carb meal without sacrificing taste. Whether for lunch, dinner, or entertaining, these wraps are sure to please.

Turkey and Vegetable Lettuce Wraps

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Turkey and vegetable lettuce wraps are a fresh, flavorful, and healthy dish made with lean ground turkey, crisp vegetables, and a savory Asian-inspired sauce, all served in tender lettuce leaves for a light yet satisfying meal.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main
• Method: Stovetop
• Cuisine: Asian-Inspired

Ingredients

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 small onion, diced
• 1/2 cup shredded or finely chopped carrots
• 1/2 cup diced bell peppers (any color)
• 1/3 cup chopped water chestnuts (optional)
• 2 green onions, sliced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon hoisin sauce or coconut aminos
• 1 tablespoon rice vinegar or lime juice
• 1 teaspoon sesame oil
• Salt and black pepper to taste
• 1 head butter lettuce, romaine, or iceberg, leaves separated and washed
• Optional toppings: chopped peanuts, sesame seeds, cilantro, sriracha

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Instructions

1. Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 3–4 minutes until soft.
2. Add minced garlic and ginger. Cook for 30 seconds until fragrant.
3. Add ground turkey, breaking it up with a spatula. Cook until browned and cooked through, about 5–7 minutes.
4. Stir in carrots, bell peppers, and water chestnuts. Cook for 2–3 minutes until vegetables are just tender.
5. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and sesame oil.
6. Pour the sauce into the skillet. Stir to coat the turkey and vegetables. Simmer for 2–3 minutes.
7. Remove from heat and stir in green onions.
8. Spoon filling into lettuce leaves and garnish with optional toppings.
9. Serve immediately while warm.

Notes

• Use tamari and gluten-free hoisin for a gluten-free version.
• Double the lettuce leaves to prevent tearing.
• Make the filling ahead for meal prep and assemble wraps fresh.
• To make it spicy, add sriracha or red pepper flakes.

Nutrition

• Serving Size: 2–3 wraps
• Calories: 270
• Sugar: 4g
• Sodium: 620mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 60mg