Baked Salmon with Quinoa and Steamed Broccoli

Why You’ll Love This Recipe

This meal is simple, clean, and nutrient-dense. You’ll love the rich flavor of baked salmon paired with the nutty texture of quinoa and the freshness of broccoli. It’s easy to prepare, requires minimal cleanup, and is naturally gluten-free. Plus, it’s ideal for meal prep or weeknight dinners when you want something healthy and fast.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon fillets (skin-on or skinless)
olive oil
lemon juice
garlic (minced)
salt
black pepper
dried dill or parsley (optional)
quinoa
water or low-sodium vegetable broth
broccoli florets
lemon wedges (for serving)

Directions

1. Preheat the Oven: Set oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Season the Salmon: Place salmon fillets on the baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, salt, pepper, and herbs if using.
3. Bake the Salmon: Bake for 12–15 minutes, or until the salmon flakes easily with a fork and is opaque throughout.
4. Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork.
5. Steam the Broccoli: Place broccoli florets in a steamer basket over boiling water. Cover and steam for 4–6 minutes until bright green and tender-crisp.
6. Serve: Plate a portion of quinoa, top with a baked salmon fillet, and serve with steamed broccoli and a lemon wedge on the side.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Spicy Salmon: Add red pepper flakes or a drizzle of sriracha before baking.
• Garlic Butter Salmon: Replace olive oil with melted garlic butter for a richer flavor.
• Lemon Herb Quinoa: Stir chopped parsley, lemon zest, and a splash of lemon juice into the cooked quinoa.
• Roasted Broccoli: Instead of steaming, roast the broccoli in the oven with olive oil and garlic.
• Teriyaki Style: Brush salmon with teriyaki sauce before baking for an Asian-inspired version.
• Add Avocado: Serve with sliced avocado for extra healthy fats.
• Use Couscous or Brown Rice: Swap quinoa for another grain if preferred.
• Add Nuts or Seeds: Sprinkle toasted almonds or sesame seeds on top for crunch.

Storage/Reheating

Storage: Store leftovers in airtight containers in the refrigerator for up to 3 days.

Reheating: Reheat salmon gently in the microwave or oven at low heat to avoid drying out. Quinoa and broccoli can be reheated in the microwave with a splash of water.

FAQs

How do I know when salmon is fully cooked?

Salmon is done when it flakes easily with a fork and is opaque in the center. Internal temperature should reach 145°F (63°C).

Can I use frozen salmon fillets?

Yes, just be sure to thaw them completely and pat dry before seasoning and baking.

What’s the best way to steam broccoli without a steamer?

Place broccoli in a microwave-safe bowl with a little water, cover loosely, and microwave for 3–5 minutes.

Is this dish good for meal prep?

Absolutely. It stores well and holds up in the fridge for several days, making it ideal for prepping ahead.

Can I use skin-on salmon?

Yes. Bake skin-side down, and the skin will crisp up slightly. It’s edible or can be removed after cooking.

How do I keep salmon from drying out?

Avoid overcooking and use a little oil or butter. Covering the salmon loosely with foil while baking can help retain moisture.

Can I add sauce to the dish?

Yes, try a yogurt dill sauce, tahini lemon dressing, or a simple garlic butter drizzle.

Is quinoa healthier than rice?

Quinoa is higher in protein and contains all nine essential amino acids, making it a great nutritious alternative to rice.

Can I use other vegetables?

Yes, asparagus, green beans, or Brussels sprouts all work well with this meal.

Is this dish low-carb?

It’s moderate in carbs due to the quinoa, but lower-carb than most grain-based meals. Swap quinoa for cauliflower rice for a low-carb version.

Conclusion

Baked salmon with quinoa and steamed broccoli is a healthy, flavorful meal that comes together quickly and easily. Whether you’re looking for a nutritious weeknight dinner or prepping lunches for the week, this dish delivers on taste, nutrition, and simplicity. It’s a clean and satisfying choice that never goes out of style.

Baked Salmon with Quinoa and Steamed Broccoli

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Baked salmon with quinoa and steamed broccoli is a nutritious, well-balanced meal featuring tender salmon fillets, fluffy quinoa, and crisp-tender broccoli. It’s perfect for a healthy lunch or dinner that’s easy to prepare and packed with flavor.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Baking and Steaming
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 4 salmon fillets (skin-on or skinless)
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• Salt, to taste
• Black pepper, to taste
• 1 tsp dried dill or parsley (optional)
• 1 cup quinoa
• 2 cups water or low-sodium vegetable broth
• 4 cups broccoli florets
• Lemon wedges (for serving)

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Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place salmon fillets on the baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with minced garlic, salt, pepper, and optional herbs.
3. Bake salmon for 12–15 minutes, or until it flakes easily and is opaque in the center.
4. Rinse quinoa under cold water. Combine quinoa and water or broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
5. Steam broccoli florets in a steamer basket over boiling water for 4–6 minutes, until bright green and tender-crisp.
6. To serve, plate a portion of quinoa, top with a salmon fillet, and add steamed broccoli on the side. Garnish with lemon wedges.

Notes

• Use parchment paper for easier cleanup and to prevent sticking.
• Don’t overcook the salmon to keep it moist and tender.
• Add lemon zest or fresh herbs to quinoa for extra flavor.
• For a different texture, roast the broccoli instead of steaming.
• Store leftovers in separate containers for easy meal prep.

Nutrition

• Serving Size: 1 plate
• Calories: 420
• Sugar: 2g
• Sodium: 320mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 5g
• Protein: 38g
• Cholesterol: 85mg