Why You’ll Love This Recipe
This Hummus Pasta is the ultimate fast, flavorful, and nourishing meal. Hummus adds creaminess, tang, and protein without any dairy, making it vegan and heart-healthy. You can customize it with your favorite veggies, add a squeeze of lemon for brightness, or toss in herbs for extra freshness. It’s comforting, light, and easy to make with pantry staples.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
pasta (penne, spaghetti, rotini, or your favorite shape)
plain hummus
olive oil
garlic (minced)
lemon juice
pasta water
salt
pepper
optional add-ins: cherry tomatoes, spinach, arugula, olives, red pepper flakes, fresh basil, nutritional yeast or Parmesan (if not vegan)
Directions
- Cook pasta in salted boiling water according to package instructions. Reserve ½ cup of the pasta water, then drain the pasta.
- While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté garlic for 1–2 minutes until fragrant.
- Lower the heat and add the cooked pasta to the skillet. Stir in hummus and a splash of pasta water to create a creamy sauce.
- Add lemon juice, salt, and pepper to taste. Stir until everything is well combined and heated through.
- Mix in optional ingredients like fresh greens, cherry tomatoes, or olives.
- Serve immediately, topped with fresh herbs or a sprinkle of nutritional yeast or cheese, if desired.
Servings and timing
This recipe serves 4 people.
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Variations
- Spicy Hummus Pasta: Use a spicy hummus or add red pepper flakes.
- Vegetable-Packed: Stir in sautéed mushrooms, zucchini, or roasted peppers.
- Mediterranean Style: Add olives, sun-dried tomatoes, and a touch of oregano.
- Protein Boost: Top with grilled chicken, chickpeas, or tofu.
- Gluten-Free: Use gluten-free pasta.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stovetop or in the microwave with a splash of water or lemon juice to loosen the sauce.
Freezing is not recommended, as hummus can change texture when thawed.
FAQs
Can I use store-bought hummus?
Yes, any plain or flavored hummus works. Garlic or roasted red pepper hummus adds extra flavor.
Does this dish taste like hummus?
It has a hint of hummus flavor, but the garlic, lemon, and pasta water balance it out into a creamy, savory sauce.
Is this recipe vegan?
Yes, as long as the hummus and pasta are vegan, the dish is completely plant-based.
What kind of pasta works best?
Short pasta like penne or rotini holds the sauce well, but any pasta will work.
Can I serve this cold?
Yes, it makes a great cold pasta salad. Just chill and toss with extra lemon juice or olive oil before serving.
Can I make this ahead?
Yes, make and store in the fridge for up to 3 days. Refresh with a bit of water or lemon juice when reheating.
Can I use flavored hummus?
Yes, try roasted red pepper, lemon dill, or spicy hummus to switch things up.
How do I keep the sauce creamy?
Add reserved pasta water a little at a time until your desired consistency is reached.
What toppings work well?
Fresh basil, parsley, toasted pine nuts, or crushed red pepper flakes are all great options.
Is this kid-friendly?
Yes, the mild, creamy flavor makes it great for kids—just adjust any spicy ingredients accordingly.
Conclusion
Hummus Pasta is a creamy, comforting, and wholesome dish that proves simple ingredients can create big flavor. With endless ways to customize and a prep time of just 20 minutes, it’s a versatile recipe you’ll want to make again and again. Whether you’re cooking for a quick lunch or a weeknight dinner, this plant-powered pasta delivers every time.
PrintHummus Pasta
Hummus Pasta is a creamy, protein-packed dish that uses hummus as the base for a quick, dairy-free sauce. Tossed with pasta and flavored with garlic, lemon, and olive oil, this recipe is perfect for an easy, wholesome meal ready in just 20 minutes.
Ingredients
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Instructions
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