Fresh Fruit Cocktail Salad

Why You’ll Love This Recipe

This salad is quick to prepare, naturally sweet, and packed with fresh flavors. It’s endlessly customizable based on seasonal fruit and works well for gatherings, brunches, or meal prep. With no heavy dressings, the fruit flavors truly shine.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

strawberries
pineapple
grapes
kiwi
oranges
blueberries
honey
lime juice
mint leaves

Directions

Wash and prepare all fruit by peeling, hulling, and cutting into bite-sized pieces as needed. Place the prepared fruit into a large mixing bowl.

In a small bowl, whisk together the honey and lime juice until well combined. Pour the dressing over the fruit and gently toss until evenly coated.

Chill the salad for 15 to 30 minutes before serving. Garnish with freshly chopped mint just before serving, if desired.

Servings and timing

This recipe serves approximately 6 to 8 people.
Preparation time is about 15 minutes, with an optional chilling time of 15 to 30 minutes. Total time is around 30 minutes.

Variations

You can swap in any seasonal fruits such as mango, peaches, apples, or berries. For a creamy version, add a light yogurt dressing. A splash of orange juice or lemon juice can replace lime juice for a different citrus note.

Storage/Reheating

Store Fresh Fruit Cocktail Salad in an airtight container in the refrigerator for up to 2 days. Stir gently before serving. This dish is served cold and should not be reheated.

FAQs

Can I make this fruit salad ahead of time?

Yes, it can be made a few hours in advance and refrigerated.

How do I keep fruit from browning?

Citrus juice in the dressing helps prevent browning.

Can I use canned fruit?

Fresh fruit is best, but canned fruit can be used if well drained.

Is this salad very sweet?

It’s lightly sweetened and can be adjusted by adding more or less honey.

Can I skip the honey?

Yes, the fruit alone may be sweet enough.

What fruits work best?

Firm, juicy fruits that hold their shape work best.

Is this fruit salad healthy?

Yes, it’s full of vitamins, fiber, and natural sweetness.

Can I add nuts or seeds?

Yes, sliced almonds or chia seeds add texture.

How long does it stay fresh?

Best enjoyed within 24 hours for optimal texture.

Can I serve this for breakfast?

Absolutely, it pairs well with yogurt or granola.

Conclusion

Fresh Fruit Cocktail Salad is a simple, colorful dish that highlights the best of fresh fruit. Light, refreshing, and easy to prepare, it’s a versatile recipe that fits effortlessly into any meal or occasion.

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Fresh Fruit Cocktail Salad

Fresh Fruit Cocktail Salad

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A vibrant, refreshing mix of seasonal fruits tossed in a light honey-lime dressing, perfect as a healthy snack, dessert, or side dish.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 6–8 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 1 cup strawberries, hulled and sliced
  • 1 cup pineapple, diced
  • 1 cup grapes, halved
  • 2 kiwis, peeled and sliced
  • 2 oranges, peeled and segmented
  • 1/2 cup blueberries
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • Fresh mint leaves for garnish

Instructions

  1. Wash and prepare all fruit, cutting into bite-sized pieces as needed.
  2. Place the prepared fruit into a large mixing bowl.
  3. In a small bowl, whisk together honey and lime juice until well combined.
  4. Pour the dressing over the fruit and gently toss until evenly coated.
  5. Chill the salad for 15–30 minutes before serving.
  6. Garnish with freshly chopped mint leaves just before serving, if desired.

Notes

  • Use fresh, firm, and juicy fruits for best texture.
  • Citrus juice helps prevent fruit from browning.
  • Optional: add yogurt or granola for a creamy or crunchy twist.
  • Adjust honey to taste or omit if fruits are naturally sweet.

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 17g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg
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