Berry Lemonade Smoothie

Why You’ll Love This Recipe

This smoothie has the perfect balance of tart and sweet, making it a standout from typical fruit blends. It’s made with simple, wholesome ingredients and comes together in just minutes. Packed with vitamin C and antioxidants from both the berries and lemon, it’s a naturally energizing and immune-boosting drink. Plus, it’s dairy-free, gluten-free, and easy to customize based on your preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
fresh lemon juice
lemon zest (optional, for added brightness)
banana (for natural sweetness and creaminess)
water or coconut water
ice (optional, for extra chill and thickness)
maple syrup or honey (optional, depending on desired sweetness)

Directions

1. In a blender, add the frozen berries, banana, lemon juice, and lemon zest.
2. Pour in the water or coconut water.
3. Blend on high until smooth and creamy.
4. Taste and add maple syrup or honey if desired.
5. If a thicker texture is preferred, add ice and blend again.
6. Pour into glasses and serve immediately.

Servings and timing

This recipe makes 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Add protein: Include a scoop of vanilla protein powder or Greek yogurt for a more filling option.
• Green boost: Add a handful of spinach or kale for extra nutrients—berries will mask the taste.
• Citrus twist: Blend in some orange juice or zest for a more complex citrus flavor.
• Creamy version: Use almond milk, oat milk, or coconut milk instead of water.
• Superfood add-ins: Include chia seeds, flaxseeds, or a teaspoon of acai powder for extra nutrition.

Storage/Reheating

This smoothie is best enjoyed immediately after blending.
If you need to store it, keep it in an airtight jar or container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur.
Do not reheat.

FAQs

Can I use fresh berries instead of frozen?

Yes, but you may want to add ice to chill and thicken the smoothie.

How much lemon juice should I use?

Start with the juice of 1 medium lemon (about 2 tablespoons), and adjust to taste.

Is this smoothie vegan?

Yes, as long as you use plant-based milk or water and a vegan-friendly sweetener like maple syrup.

Can I make this smoothie without banana?

Yes, substitute banana with frozen mango, avocado, or a little yogurt for creaminess.

What’s the best way to make it sweeter?

Add maple syrup, honey, agave, or a pitted date if the berries and banana aren’t sweet enough.

Can I use bottled lemon juice?

Fresh lemon juice gives the best flavor, but bottled juice can be used in a pinch.

How do I make this smoothie thicker?

Use frozen fruit, add ice, or include ingredients like avocado or Greek yogurt.

Can I freeze this smoothie?

It’s not recommended to freeze after blending, but you can freeze all the ingredients (except the liquid) in a smoothie pack and blend fresh.

What kind of berries work best?

Any mix of strawberries, blueberries, raspberries, and blackberries works well. Adjust to your taste.

Is this good for kids?

Yes, it’s naturally sweet and full of nutrients. You can reduce the lemon if they prefer a less tart flavor.

Conclusion

Berry Lemonade Smoothie is a refreshing, nutritious, and quick-to-make drink that delivers big flavor with minimal effort. Whether you’re starting your day or looking for a revitalizing treat, this smoothie offers a burst of fruity brightness that’s as good for your body as it is for your taste buds.

Berry Lemonade Smoothie

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Berry Lemonade Smoothie is a bright, tangy, and refreshing drink made with frozen mixed berries, fresh lemon juice, and banana. Naturally sweetened and full of antioxidants, it’s perfect for breakfast, post-workout, or a healthy snack.

• Author: Laura
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Category: Beverage, Smoothie
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1½ cups frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 banana
• 2 tablespoons fresh lemon juice (juice of 1 medium lemon)
• 1/2 teaspoon lemon zest (optional)
• 3/4 cup water or coconut water
• 1 tablespoon maple syrup or honey (optional, to taste)
• 1/2 cup ice (optional, for thicker texture)

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Instructions

1. In a blender, combine frozen berries, banana, lemon juice, and lemon zest (if using).
2. Add water or coconut water and blend until smooth.
3. Taste and add maple syrup or honey if desired for added sweetness.
4. Add ice if a thicker texture is preferred and blend again.
5. Pour into glasses and serve immediately.

Notes

• Use frozen fruit for best texture and chill.
• Adjust lemon juice to your preferred level of tartness.
• Add protein powder, spinach, or chia seeds for extra nutrition.
• Substitute banana with mango or avocado if desired.
• Best enjoyed immediately, but can be stored up to 24 hours in the fridge.

Nutrition

• Serving Size: 1 glass
• Calories: 120
• Sugar: 14g
• Sodium: 10mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 1g
• Cholesterol: 0mg