Why You’ll Love This Recipe
This frittata is the perfect blend of rich and fresh—creamy goat cheese melts into fluffy eggs while vegetables like spinach, tomatoes, or peppers add texture and nutrition. It’s naturally gluten-free, customizable, and can be served hot or cold. Plus, it’s a fantastic way to use up leftover veggies or cheese and makes excellent meal prep for busy mornings or light dinners.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Goat cheese (crumbled)
- Milk or cream
- Fresh spinach or arugula (lightly sautéed or wilted)
- Cherry tomatoes (halved)
- Onion or shallot (finely chopped)
- Olive oil or butter
- Salt
- Pepper
- Fresh herbs (optional: parsley, thyme, or chives)
Directions
- Preheat your oven to 375°F (190°C).
- In a medium oven-safe skillet, heat olive oil or butter over medium heat. Sauté onion until soft and translucent, about 3–4 minutes.
- Add spinach (or other greens) and cook until just wilted. Remove from heat.
- In a bowl, whisk together eggs, milk or cream, salt, pepper, and herbs if using.
- Pour the egg mixture over the vegetables in the skillet. Stir gently to distribute.
- Dot the surface with crumbled goat cheese and halved cherry tomatoes.
- Cook on the stovetop over medium heat for 2–3 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 10–15 minutes, or until the center is set and the top is lightly golden.
- Let rest for a few minutes before slicing and serving.
Servings and timing
This recipe serves 4 and takes about 25–30 minutes total: 10 minutes for prep and 15–20 minutes for cooking.
Variations
- Add potatoes: Thinly sliced or pre-cooked potatoes add heartiness.
- Meaty version: Include cooked bacon, ham, or smoked salmon.
- Other veggies: Try bell peppers, zucchini, or mushrooms for more variety.
- Different cheese: Swap or mix in feta, ricotta, or cheddar.
- Crustless quiche style: Bake in a pie dish for a more quiche-like presentation.
Storage/Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for 10 minutes or microwave for 1–2 minutes. You can also freeze frittata slices individually, then reheat directly from frozen in the oven or microwave.
FAQs
What is the difference between a frittata and an omelette?
A frittata is cooked slowly and finished in the oven, while an omelette is cooked quickly and folded. Frittatas are thicker and often include more fillings.
Can I make this without an oven-safe skillet?
Yes, sauté the vegetables in a regular pan, then transfer everything to a greased baking dish to finish in the oven.
Can I use goat cheese with a rind?
Yes, both soft and semi-firm goat cheeses work well. Just crumble or slice it into small pieces.
Can I make this dairy-free?
Use a dairy-free milk alternative and omit the cheese or substitute with a plant-based cheese.
Why is my frittata watery?
This can happen if the vegetables release too much moisture. Sauté them first and drain if needed before adding to the eggs.
Can I serve this cold?
Yes, goat cheese frittata is delicious cold or at room temperature, making it great for meal prep or picnics.
How do I know when the frittata is done?
The center should be set, not jiggly, and a knife inserted should come out clean.
Is goat cheese frittata healthy?
Yes, it’s high in protein and nutrients, especially if made with leafy greens and light on cream.
What can I serve with it?
Serve with a side salad, roasted potatoes, crusty bread, or fresh fruit.
Can I double the recipe?
Yes, use a larger skillet or baking dish and increase the baking time slightly, checking for doneness in the center.
Conclusion
Goat’s Cheese Frittata is a flavorful, nutritious, and incredibly versatile dish that’s perfect for any meal of the day. With creamy cheese, tender vegetables, and fluffy eggs, it’s a delicious way to eat well with minimal fuss. Easy to make, store, and customize, this frittata is sure to become a staple in your kitchen.
PrintGoat’s Cheese Frittata
Goat’s Cheese Frittata is a protein-rich, veggie-packed dish featuring creamy goat cheese, fluffy eggs, and fresh vegetables. Ideal for breakfast, brunch, or dinner, this oven-baked frittata is simple, nutritious, and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 25–30 minutes
- Yield: 4 servings
- Category: Breakfast / Brunch / Main
- Method: Baking / Stovetop
- Cuisine: Mediterranean / European
Ingredients
- 6 large eggs
- 1/4 cup milk or cream
- 1/2 cup goat cheese, crumbled
- 1 cup fresh spinach or arugula (sautéed or wilted)
- 1/2 cup cherry tomatoes, halved
- 1 small onion or 1 shallot, finely chopped
- 1 tablespoon olive oil or butter
- Salt and black pepper, to taste
- Optional: 1 tablespoon fresh herbs (parsley, thyme, or chives)
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil or butter in an oven-safe skillet over medium heat. Sauté onion for 3–4 minutes until soft.
- Add spinach and cook until wilted. Remove skillet from heat.
- In a bowl, whisk eggs with milk, salt, pepper, and herbs if using.
- Pour egg mixture over the vegetables in the skillet. Stir gently to combine.
- Scatter goat cheese and cherry tomatoes evenly over the top.
- Cook on the stovetop for 2–3 minutes, just until edges begin to set.
- Transfer skillet to oven and bake for 10–15 minutes, until center is set and top is golden.
- Let cool for a few minutes before slicing and serving.
Notes
- Use pre-wilted greens or sauté your own for better texture.
- Customize with your favorite vegetables or meats—just avoid adding too much moisture.
- Great served warm or chilled—perfect for meal prep or picnics.
- If you don’t have an oven-safe skillet, bake the frittata in a greased baking dish after sautéing the vegetables separately.
Nutrition
- Serving Size: 1/4 frittata
- Calories: 210
- Sugar: 2g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 195mg
