Why You’ll Love This Recipe
This dairy-free shrimp scampi is perfect for anyone avoiding dairy but still craving that bold, buttery flavor traditionally found in this dish. With a few simple swaps and minimal ingredients, you get all the savory, zesty essence of scampi without compromising on taste. It’s quick, easy, and tastes like it came from a fine restaurant. Plus, it’s naturally gluten-free if you serve it with gluten-free pasta or rice.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Large shrimp, peeled and deveined
- Olive oil
- Garlic, minced
- White wine (or chicken broth for alcohol-free version)
- Fresh lemon juice
- Crushed red pepper flakes (optional, for heat)
- Salt and black pepper
- Fresh parsley, chopped
- Cooked pasta or rice, for serving (optional)
- Lemon wedges, for garnish
Directions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook for about 30 seconds, just until fragrant.
- Add the shrimp to the pan in a single layer. Season with salt, pepper, and red pepper flakes if using.
- Cook shrimp for 1–2 minutes on each side until pink and opaque.
- Pour in white wine (or chicken broth) and lemon juice. Simmer for another 2 minutes to reduce slightly.
- Remove from heat and sprinkle with fresh parsley.
- Serve immediately over cooked pasta, rice, or with crusty bread. Garnish with lemon wedges.
Servings and timing
This recipe serves 4 and takes about 20 minutes from start to finish, including prep and cooking time.
Variations
- Low-carb option: Serve over zucchini noodles or cauliflower rice.
- Add veggies: Toss in sautéed spinach, cherry tomatoes, or asparagus for more nutrients.
- Protein alternative: Use scallops or a white fish like cod instead of shrimp.
- Alcohol-free version: Replace the white wine with chicken or vegetable broth.
- Spicy version: Increase the red pepper flakes or add a pinch of cayenne.
- Lemon herb flavor: Add fresh thyme or basil for a different aromatic twist.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium-low heat until just warmed through. Avoid microwaving too long to prevent overcooking the shrimp. This dish is best enjoyed fresh but can be revived with a little extra olive oil or broth when reheating.
FAQs
What can I substitute for white wine in shrimp scampi?
You can use chicken broth, vegetable broth, or even a splash of lemon juice with water as a substitute for white wine.
Is shrimp scampi traditionally dairy-free?
Traditional scampi usually contains butter, but this recipe uses olive oil to make it completely dairy-free.
Can I use frozen shrimp?
Yes, just be sure to thaw and pat them dry before cooking to prevent excess water in the skillet.
How do I prevent shrimp from becoming rubbery?
Do not overcook them. Shrimp cook very quickly—about 1–2 minutes per side is usually enough.
What type of pasta works best with dairy-free shrimp scampi?
Linguine, spaghetti, or angel hair pasta are classic choices. For a gluten-free option, use rice noodles or gluten-free pasta.
Can I make this ahead of time?
It’s best enjoyed fresh, but you can prep the ingredients ahead and cook it quickly when ready to serve.
Is this recipe spicy?
It’s only mildly spicy if you add the red pepper flakes. You can omit them for a non-spicy version.
Can I use cooked shrimp?
Fresh or raw shrimp is best, but if using pre-cooked shrimp, add them at the very end just to heat through.
What other seasonings can I add?
Try a pinch of paprika, Italian seasoning, or a dash of garlic powder for extra flavor.
How do I thicken the sauce?
Simmering will naturally reduce the sauce. You can also stir in a small amount of cornstarch slurry (cornstarch + water) to thicken it slightly.
Conclusion
This Dairy-Free Shrimp Scampi is proof that you don’t need butter or cream to enjoy a rich and satisfying seafood dish. With minimal ingredients and maximum flavor, it’s the perfect go-to recipe for quick dinners, special occasions, or anyone craving a lighter take on a classic. Serve it your favorite way and enjoy a dairy-free delight that everyone will love.
PrintDairy-Free Shrimp Scampi
Dairy-Free Shrimp Scampi is a quick and flavorful dish featuring tender shrimp sautéed in olive oil with garlic, lemon juice, and white wine. This light, buttery-tasting seafood classic skips the dairy without sacrificing taste—perfect for weeknights or elegant meals.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Lactose
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup white wine (or chicken broth)
- 2 tbsp fresh lemon juice
- 1/4 tsp crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tbsp fresh parsley, chopped
- Cooked pasta or rice, for serving (optional)
- Lemon wedges, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Add shrimp in a single layer. Season with salt, pepper, and red pepper flakes if using.
- Cook shrimp for 1–2 minutes per side until pink and opaque.
- Pour in white wine (or chicken broth) and lemon juice. Simmer for 2 minutes to reduce slightly.
- Remove from heat and sprinkle with fresh parsley.
- Serve immediately over pasta, rice, or with crusty bread. Garnish with lemon wedges.
Notes
- Use gluten-free pasta or rice for a gluten-free meal.
- Don’t overcook the shrimp—they cook quickly and can become rubbery.
- Use veggie broth instead of wine or chicken broth for a vegan-friendly option.
- Prep ingredients in advance for a quick 15-minute cook time at dinner.
- Add sautéed vegetables like spinach or cherry tomatoes for extra nutrients.
Nutrition
- Serving Size: 1 portion (without pasta)
- Calories: 220
- Sugar: 0g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 180mg
