Sweet Potato Fries

Why You’ll Love This Recipe

You’ll love this sweet potato fries recipe for its irresistible combination of sweet, savory, and crispy. These fries are simple to prepare and can be baked or fried depending on your preference. They’re naturally gluten-free, rich in nutrients like fiber and vitamin A, and a great way to switch up your side dish routine. With endless seasoning and dipping options, they’re perfect for any meal or occasion.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes (medium to large, peeled if desired)
• Cornstarch or arrowroot powder (for crispiness)
• Olive oil or vegetable oil
• Salt
• Black pepper
• Optional seasonings: garlic powder, smoked paprika, cayenne, cinnamon, chili powder
• Optional dipping sauces: garlic aioli, chipotle mayo, ketchup, honey mustard

Directions

For Baked Sweet Potato Fries:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Wash and cut sweet potatoes into thin, even sticks (about ¼ inch thick).
3. Toss fries in cornstarch until lightly coated. Shake off excess.
4. Add olive oil, salt, pepper, and any desired seasonings. Toss to coat evenly.
5. Spread fries in a single layer on the baking sheet, making sure they’re not touching.
6. Bake for 15 minutes, then flip and bake for another 10–15 minutes, or until crispy and browned at the edges.
7. Let them cool for a few minutes before serving for maximum crispness.

For Fried Sweet Potato Fries:

1. Heat oil in a deep fryer or heavy pot to 350°F (175°C).
2. Cut sweet potatoes into thin, even sticks.
3. Soak the fries in cold water for 30 minutes to remove excess starch. Drain and pat dry.
4. Lightly toss in cornstarch for added crispiness.
5. Fry in batches for 3–4 minutes, or until golden and crispy.
6. Remove and drain on paper towels. Season immediately with salt and serve hot.

Servings and timing

This recipe serves 4 and takes about 40–45 minutes total, including prep and cooking time.

Variations

• Spicy Fries: Add cayenne, chili powder, or crushed red pepper flakes for a spicy kick.
• Sweet Cinnamon Fries: Sprinkle with cinnamon and a touch of brown sugar for a sweet snack.
• Herb-Infused: Toss with rosemary, thyme, or Italian seasoning for an herby flavor.
• Parmesan Garlic: Sprinkle with grated Parmesan and garlic powder after baking or frying.
• Wedges: Cut into thicker wedges for a chunkier fry with a softer interior.

Storage/Reheating

• Storage: Store cooled fries in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in an oven or air fryer at 375°F (190°C) for 8–10 minutes to regain crispiness. Avoid microwaving, as it makes them soggy.
• Freezing: Freeze uncooked fries in a single layer, then transfer to a freezer bag. Bake from frozen, adding 5–10 extra minutes.

FAQs

Why are my sweet potato fries not crispy?

Sweet potatoes have more moisture than regular potatoes. Using cornstarch, spacing them out on the baking sheet, and baking at high heat helps make them crispy.

Do I need to peel the sweet potatoes?

Peeling is optional. The skin is edible and contains nutrients, but peeling gives a smoother texture.

Can I make sweet potato fries in the air fryer?

Yes! Cook at 375°F (190°C) for 12–15 minutes, shaking halfway through. Don’t overcrowd the basket.

Should I soak the fries before baking?

It’s not necessary for baking but helps when frying. Soaking removes excess starch, which can prevent crisping.

What oil is best for frying?

Use a high-smoke-point oil like vegetable, canola, or peanut oil for best results.

Can I use frozen sweet potato fries?

Yes, but homemade fries are fresher and can be seasoned to your liking. Frozen fries can be baked or air-fried.

How do I prevent soggy baked fries?

Use cornstarch, don’t overcrowd the pan, bake at high heat, and flip halfway through for even cooking.

Are sweet potato fries healthier than regular fries?

Sweet potatoes are higher in fiber and vitamin A. Baking instead of frying also makes them a healthier choice.

Can I flavor the fries after baking?

Yes. Season immediately after baking or frying while the fries are hot so the seasoning sticks well.

What dips go well with sweet potato fries?

Popular options include chipotle mayo, honey mustard, garlic aioli, spicy ketchup, or maple dijon.

Conclusion

Sweet potato fries are a tasty, wholesome twist on traditional fries, offering bold flavor, natural sweetness, and a satisfying crunch. Whether you bake or fry them, season them spicy or sweet, they’re a guaranteed hit with kids and adults alike. Serve them as a side, appetizer, or snack—and don’t forget the dipping sauce!

Sweet Potato Fries

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Sweet potato fries are crispy, flavorful fries made from sweet potatoes and seasoned to perfection. Baked or fried, they’re a delicious alternative to traditional fries—naturally sweet, nutrient-rich, and great with a variety of dips.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 25–30 minutes
• Total Time: 40–45 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Baking or Frying
• Cuisine: American

Ingredients

• 2–3 medium sweet potatoes
• 2 tbsp cornstarch or arrowroot powder
• 2–3 tbsp olive oil (or vegetable oil for frying)
• Salt and black pepper, to taste
• Optional seasonings: garlic powder, smoked paprika, cayenne, cinnamon
• Optional dips: chipotle mayo, ketchup, garlic aioli, honey mustard

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Instructions

For Baked Sweet Potato Fries:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Cut sweet potatoes into ¼-inch thick sticks.
3. Toss with cornstarch, then olive oil and seasonings.
4. Arrange in a single layer with space between fries.
5. Bake for 15 minutes, flip, and bake another 10–15 minutes until crisp.
6. Cool for a few minutes before serving.

For Fried Sweet Potato Fries:

1. Heat oil to 350°F (175°C).
2. Cut sweet potatoes into sticks and soak in cold water for 30 minutes.
3. Drain, dry, toss with cornstarch, and fry in batches for 3–4 minutes.
4. Drain on paper towels and season immediately.

Notes

• For crispier fries, don’t skip the cornstarch—it helps reduce moisture and adds crunch.
• Space out fries during baking to avoid steaming.
• For extra flavor, try seasoning after baking with garlic powder or Parmesan cheese.

Nutrition

• Serving Size: 1 serving (1/4 of recipe)
• Calories: 190
• Sugar: 5g
• Sodium: 220mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg