Dragon Fruit Smoothie

Why You’ll Love This Recipe

This smoothie is a tropical escape in a glass. With its naturally sweet and mildly tangy flavor, it’s a great introduction to dragon fruit for newcomers. It’s dairy-free, refined sugar-free, and comes together in just minutes. Plus, its gorgeous color makes it a hit with kids and adults alike. Whether you’re looking to boost your nutrition or just try something new, this smoothie delivers on flavor and aesthetics.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen dragon fruit (pitaya) cubes or smoothie pack
banana
pineapple or mango chunks (fresh or frozen)
coconut water or almond milk
Greek yogurt or plant-based yogurt (optional, for creaminess)
lime juice (optional, for a zesty twist)
ice cubes
honey or agave syrup (optional, to sweeten)

Directions

1. Add the frozen dragon fruit, banana, and pineapple or mango chunks to a blender.
2. Pour in coconut water or almond milk.
3. Add yogurt for creaminess and a squeeze of lime juice if desired.
4. Toss in a few ice cubes for extra chill and thickness.
5. Blend on high until smooth and creamy.
6. Taste and adjust the sweetness with honey or agave syrup if needed.
7. Pour into glasses and serve immediately.

Servings and timing

This recipe makes 2 servings and takes about 5 to 7 minutes to prepare.

Variations

• Make it a smoothie bowl: Use less liquid and top with granola, coconut flakes, and fresh fruit.
• Add protein: Include a scoop of protein powder for a more filling option.
• Go green: Add a handful of spinach for extra nutrients—dragon fruit’s bold color will mask the greens.
• Swap the fruit: Use strawberries or papaya instead of pineapple or mango for a different tropical flavor.
• Make it vegan: Use plant-based milk and yogurt, and sweeten with agave or maple syrup.
• Add seeds: Chia seeds or flaxseeds add fiber and omega-3s.

Storage/Reheating

The Dragon Fruit Smoothie is best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container. Shake or stir before drinking if it separates. It can also be frozen in ice cube trays and re-blended when needed. It is not intended for reheating.

FAQs

What does dragon fruit taste like?

Dragon fruit has a mild, slightly sweet flavor similar to a blend of kiwi and pear. It’s refreshing and not overpowering.

Can I use fresh dragon fruit instead of frozen?

Yes, though the smoothie will be thinner unless you add ice or other frozen fruit for thickness.

Where can I buy dragon fruit?

Look for it in the frozen fruit section as smoothie packs, or buy it fresh at grocery stores, especially Asian or tropical markets.

Is dragon fruit healthy?

Yes, it’s rich in antioxidants, vitamin C, fiber, and magnesium. It’s also low in calories and hydrating.

Can I use water instead of coconut water?

Yes, plain water or any milk alternative works well, though coconut water adds extra electrolytes and tropical flavor.

Can I make it ahead of time?

You can prepare it and store it in the fridge for up to 24 hours, or freeze it in portions for blending later.

What gives the smoothie its bright pink color?

The vibrant pink comes from red or magenta-fleshed dragon fruit, which is often sold frozen in smoothie packs.

Is this smoothie good for weight loss?

Yes, it’s low in calories and high in fiber, making it a good choice for a healthy, filling snack or meal supplement.

Can I add sweetener?

Yes, but it’s usually sweet enough with banana and tropical fruits. Add honey, agave, or dates if you prefer it sweeter.

Does it stain?

The bright pink color can stain clothing or surfaces, so handle carefully and clean up spills promptly.

Conclusion

The Dragon Fruit Smoothie is a tropical, nutrient-rich drink that’s as beautiful as it is delicious. Easy to make and full of natural goodness, it’s a great way to brighten your day and fuel your body. Whether you’re sipping it on a warm morning or after a workout, this vibrant smoothie is sure to become a refreshing favorite.

Dragon Fruit Smoothie

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A vibrant, tropical smoothie made with dragon fruit, banana, and pineapple or mango, blended into a refreshing, antioxidant-rich drink perfect for breakfast or a light snack.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Category: Smoothie
• Method: Blending
• Cuisine: Tropical
• Diet: Vegan

Ingredients

• 1 cup frozen dragon fruit (pitaya) cubes or smoothie pack
• 1 ripe banana
• 1/2 cup pineapple or mango chunks (fresh or frozen)
• 1 cup coconut water or almond milk
• 1/4 cup Greek yogurt or plant-based yogurt (optional)
• 1 tbsp lime juice (optional)
• 1/2 cup ice cubes
• 1–2 tsp honey or agave syrup (optional, to taste)

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Instructions

1. Add frozen dragon fruit, banana, and pineapple or mango chunks to a blender.
2. Pour in coconut water or almond milk.
3. Add yogurt and lime juice if using.
4. Add ice cubes for extra thickness and chill.
5. Blend on high until smooth and creamy.
6. Taste and sweeten with honey or agave syrup if desired.
7. Pour into glasses and enjoy immediately.

Notes

• Use less liquid to turn it into a smoothie bowl with toppings.
• Add protein powder to make it more filling.
• Add spinach for extra nutrients—the color will still shine through.
• Substitute strawberries or papaya for pineapple/mango for variation.
• Use plant-based yogurt and milk to make it vegan.
• Add chia or flaxseeds for a boost of fiber and omega-3s.

Nutrition

• Serving Size: 1 glass
• Calories: 140
• Sugar: 17g
• Sodium: 40mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg