Why You’ll Love This Recipe

This smoothie brings together the best of both worlds: the antioxidant-rich goodness of strawberries and the vitamin C-loaded zing of kiwi. It’s quick to make, full of bright flavor, and has a beautiful pink-green hue that’s just as appealing as its taste. Ideal for all ages, this smoothie is also easy to adapt to different dietary needs and preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh or frozen strawberries
ripe kiwi (peeled and chopped)
banana (for added creaminess and sweetness)
orange juice or apple juice
Greek yogurt or dairy-free yogurt (optional)
ice cubes
honey or maple syrup (optional, for extra sweetness)

Directions

Add the strawberries, kiwi, and banana to a blender.
Pour in the juice and add yogurt if using.
Add a handful of ice cubes for a chilled, thick texture.
Blend until smooth, stopping to scrape the sides if needed.
Taste and adjust sweetness by adding honey or maple syrup if desired.
Pour into glasses and serve immediately.

Servings and timing

This recipe makes 2 servings and takes about 5 to 7 minutes to prepare from start to finish.

Variations

Make it vegan: Use plant-based yogurt or skip the yogurt altogether.
Add greens: Toss in a handful of spinach or kale for extra nutrients without overpowering the flavor.
Use coconut water: Replace juice with coconut water for a lighter, hydrating option.
Add chia seeds: Boost fiber and omega-3s with a tablespoon of chia or flaxseeds.
Use frozen fruit: For a thicker texture, use frozen strawberries or banana.
Protein boost: Add your favorite protein powder or a scoop of nut butter.

Storage/Reheating

This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours in a sealed container. Stir or shake before drinking if separation occurs. It is not suitable for reheating. You can also freeze it in ice cube trays for future blending.

FAQs

Can I use frozen strawberries?

Yes, frozen strawberries work perfectly and help thicken the smoothie while keeping it cold.

What can I use instead of orange juice?

Apple juice, pineapple juice, or even coconut water are great alternatives depending on your taste preferences.

Can I make this smoothie dairy-free?

Absolutely. Use a dairy-free yogurt like almond or coconut yogurt, or omit the yogurt entirely.

Is this smoothie good for kids?

Yes, it’s a kid-friendly smoothie with a naturally sweet and fruity flavor.

Can I prepare this in advance?

You can blend it ahead and refrigerate for up to 24 hours, though the texture is best when freshly made.

Can I use just strawberries and kiwi?

Yes, but adding banana helps make the smoothie creamier and more balanced in flavor. If you skip banana, consider adding more yogurt or avocado.

How many kiwis should I use?

Typically, 1 to 2 ripe kiwis are enough for a good flavor balance in a 2-serving smoothie.

What’s the best way to peel a kiwi?

Slice off the ends, then use a spoon to slide between the skin and flesh to scoop it out easily.

Is this smoothie good for digestion?

Yes, both strawberries and kiwis are high in fiber and vitamin C, which can support healthy digestion.

Can I turn this into a smoothie bowl?

Yes, reduce the liquid slightly to make it thicker, then pour into a bowl and top with granola, sliced fruit, or seeds.

Conclusion

The Strawberry Kiwi Smoothie is a bright, fruity drink that’s as delicious as it is nutritious. With a perfect balance of sweetness and tang, this smoothie is a refreshing way to enjoy more fruit in your day. Quick to make and endlessly customizable, it’s a flavorful favorite you’ll want to blend again and again.

Strawberry Kiwi Smoothie

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A refreshing and fruity smoothie blending sweet strawberries with tangy kiwi, banana, and juice for a vibrant, vitamin-rich drink perfect for any time of day.

Author: Laura
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings
Category: Smoothie
Method: Blending
Cuisine: Fusion
Diet: Vegetarian

Ingredients

1 cup fresh or frozen strawberries
2 ripe kiwis, peeled and chopped
1 ripe banana
1/2 cup orange juice or apple juice
1/4 cup Greek yogurt or dairy-free yogurt (optional)
1/2 cup ice cubes
1–2 tsp honey or maple syrup (optional, to taste)

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Instructions

Add strawberries, kiwi, and banana to a blender.
Pour in orange or apple juice and add yogurt if using.
Add ice cubes for a chilled texture.
Blend until smooth, scraping down sides as needed.
Taste and adjust sweetness with honey or maple syrup if desired.
Pour into glasses and enjoy immediately.

Notes

Use plant-based yogurt or skip yogurt for a vegan version.
Add spinach or kale for a nutrient boost.
Replace juice with coconut water for a lighter option.
Include chia or flaxseeds for extra fiber and omega-3s.
Use frozen fruit for a thicker texture.
Add protein powder or nut butter for added protein.

Nutrition

Serving Size: 1 glass
Calories: 130
Sugar: 16g
Sodium: 20mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg