Raspberry Banana Smoothie

Why You’ll Love This Recipe

This smoothie is a simple, feel-good favorite made with wholesome ingredients and no added sugar (unless you want it). Raspberries are rich in antioxidants and fiber, while bananas add creaminess and natural sweetness. It’s vegan-friendly, dairy-free, and gluten-free, and it takes just five minutes to make. Whether you need a light meal or a tasty post-workout boost, this smoothie has you covered.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen raspberries
frozen banana
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for creaminess and protein)
maple syrup or honey (optional, for added sweetness)
vanilla extract (optional, for flavor depth)
chia seeds or flax seeds (optional, for fiber and omega-3s)
ice cubes (optional, for a thicker, colder texture)

Directions

1. Add the frozen raspberries and banana to a blender.
2. Pour in the almond milk and add yogurt if using.
3. Add maple syrup and vanilla extract, if desired.
4. Include chia or flax seeds for added nutrition.
5. Add ice cubes for a thicker texture.
6. Blend on high until smooth and creamy.
7. Taste and adjust sweetness or thickness as needed.
8. Serve immediately and enjoy.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Tropical twist: Add pineapple or mango for a bright, tropical flavor.
• Green version: Add a handful of spinach for extra nutrients with minimal flavor change.
• Protein boost: Add a scoop of vanilla or unflavored protein powder.
• Coconut flair: Use coconut milk and add shredded coconut for a tropical blend.
• Smoothie bowl: Use less liquid and top with raspberries, granola, and banana slices.

Storage/Reheating

This smoothie is best served fresh. If storing, keep it in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. This smoothie is not suitable for reheating or freezing after blending.

FAQs

Can I use fresh raspberries?

Yes, but frozen raspberries help thicken the smoothie. Add ice if using fresh fruit.

Is this smoothie vegan?

Yes, as long as you use plant-based milk, yogurt, and maple syrup instead of honey.

Can I skip the banana?

Yes, replace it with mango, avocado, or soaked dates for a creamy texture and natural sweetness.

What milk works best?

Almond milk keeps it light, but oat, soy, or coconut milk are all great alternatives.

Can I make this without yogurt?

Yes, the smoothie will still be creamy from the banana. Yogurt just adds extra creaminess and protein.

How can I reduce the tartness?

Use a very ripe banana and add a bit of maple syrup or honey to balance the raspberry’s tartness.

Can I add oats?

Absolutely. Blend in 1–2 tablespoons of rolled oats for a more filling, breakfast-style smoothie.

Is this good for kids?

Yes, it’s naturally sweet and fruity—just adjust the tartness if needed.

Can I turn this into a popsicle?

Yes! Pour the blended smoothie into molds and freeze for healthy, fruity popsicles.

What toppings go well for a smoothie bowl?

Try fresh raspberries, banana slices, granola, chia seeds, or coconut flakes.

Conclusion

The Raspberry Banana Smoothie is a refreshing, nutrient-packed blend that’s easy to make and even easier to love. With its bright berry flavor, creamy texture, and simple ingredients, it’s a go-to recipe for a quick breakfast, satisfying snack, or post-workout refreshment. Whether you’re keeping it classic or adding your favorite twist, this smoothie is always a win.

Raspberry Banana Smoothie

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The Raspberry Banana Smoothie is a refreshing and vibrant blend of tart raspberries and sweet banana, perfect for a quick, healthy breakfast or snack. Creamy, antioxidant-rich, and naturally sweetened, it’s a fruity favorite you can feel good about.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 cup frozen raspberries
• 1 frozen banana
• 3/4 cup unsweetened almond milk or milk of choice
• 1/4 cup Greek yogurt or non-dairy yogurt (optional)
• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1 tablespoon chia seeds or flax seeds (optional)
• Ice cubes (optional, for thickness)

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Instructions

1. Combine frozen raspberries, banana, and almond milk in a blender.
2. Add yogurt, maple syrup, vanilla extract, and chia or flax seeds if using.
3. Include ice cubes for a frostier texture, if desired.
4. Blend until smooth and creamy.
5. Taste and adjust sweetness or consistency to your preference.
6. Serve immediately and enjoy.

Notes

• To reduce tartness, use a very ripe banana or add a touch more sweetener.
• Frozen raspberries help thicken the smoothie—add ice if using fresh berries.
• Add 1–2 tablespoons of oats to make it more filling.
• Not suitable for reheating or freezing after blending, but makes excellent smoothie popsicles!

Nutrition

• Serving Size: 1 smoothie
• Calories: 200
• Sugar: 14g
• Sodium: 85mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 5g
• Cholesterol: 0mg