Matcha Green Tea Smoothie

Why You’ll Love This Recipe

This smoothie is a delicious and health-conscious way to enjoy matcha. It delivers the unique flavor of green tea in a creamy, slightly sweet blend that’s both refreshing and satisfying. Matcha provides a natural source of caffeine and L-theanine, which promotes alertness without the jitters. It’s quick to make, dairy-free, and rich in antioxidants, making it ideal for breakfast, a midday pick-me-up, or a pre-workout boost.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

matcha green tea powder
frozen banana
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for creaminess and protein)
maple syrup or honey (optional, for added sweetness)
vanilla extract (optional, for flavor depth)
chia seeds or flax seeds (optional, for fiber and omega-3s)
ice cubes (optional, for a thicker, colder texture)

Directions

1. Add frozen banana, almond milk, and matcha powder to a high-speed blender.
2. Add yogurt, maple syrup, and vanilla extract if using.
3. Include chia or flax seeds for added nutrition.
4. Add a few ice cubes for a thicker, frostier texture.
5. Blend until smooth and creamy.
6. Taste and adjust sweetness or consistency to your liking.
7. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Tropical matcha: Add frozen pineapple or mango for a fruity twist.
• Green power: Toss in a handful of spinach for extra nutrients.
• Protein boost: Add a scoop of vanilla or unflavored protein powder.
• Nutty flavor: Add a tablespoon of almond or cashew butter.
• Smoothie bowl: Use less liquid and top with granola, coconut flakes, and fruit.

Storage/Reheating

This smoothie is best served immediately to preserve the vibrant flavor and nutrients of the matcha. If needed, you can store it in the refrigerator for up to 24 hours in an airtight container. Shake or stir well before drinking. This smoothie is not suitable for reheating or freezing after blending.

FAQs

What is matcha?

Matcha is a finely ground powder of specially grown green tea leaves, known for its high antioxidant content and mild caffeine.

Can I use brewed green tea instead?

Yes, but the flavor and benefits won’t be as concentrated as with matcha powder.

Is this smoothie vegan?

Yes, if you use plant-based milk, yogurt, and maple syrup instead of honey.

How much matcha should I use?

1 to 2 teaspoons is usually enough—start small and adjust to taste.

Can I skip the banana?

Yes, try using mango, avocado, or a few soaked dates for sweetness and creaminess.

Does matcha give you energy?

Yes, it contains natural caffeine and L-theanine for calm, sustained energy.

Is it okay to drink this every day?

Yes, in moderation. One serving of matcha per day is generally considered safe and beneficial.

What kind of milk works best?

Almond milk, oat milk, and coconut milk all work well depending on your flavor preference.

Can I make it without sweetener?

Absolutely. Ripe banana may provide enough natural sweetness on its own.

Is this good before a workout?

Yes, matcha provides clean energy and the smoothie has a good balance of carbs and optional protein.

Conclusion

The Matcha Green Tea Smoothie is a refreshing, creamy, and antioxidant-rich drink that delivers energy and nourishment in every sip. With its earthy matcha flavor, creamy base, and touch of sweetness, it’s a fantastic choice for anyone looking to boost focus, fuel their body, and enjoy a deliciously green treat. Whether you’re a matcha lover or just trying it for the first time, this smoothie is sure to become a healthy favorite.

Matcha Green Tea Smoothie

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The Matcha Green Tea Smoothie is a refreshing, creamy, and antioxidant-rich blend made with matcha powder, banana, and plant-based milk. It offers a smooth, energizing start to your day with calm, focused energy.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blending
• Cuisine: Fusion
• Diet: Vegan

Ingredients

• 1 to 2 teaspoons matcha green tea powder
• 1 frozen banana
• 3/4 cup unsweetened almond milk or milk of choice
• 1/4 cup Greek yogurt or non-dairy yogurt (optional)
• 1 tablespoon maple syrup or honey (optional, to taste)
• 1/2 teaspoon vanilla extract (optional)
• 1 tablespoon chia seeds or flax seeds (optional)
• Ice cubes (optional, as needed for thickness)

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Instructions

1. Add frozen banana, matcha powder, and almond milk to a high-speed blender.
2. Add yogurt, maple syrup, and vanilla extract if using.
3. Include chia or flax seeds for additional nutrition.
4. Add ice cubes for a thicker texture, if desired.
5. Blend on high until smooth and creamy.
6. Taste and adjust sweetness or consistency to your preference.
7. Pour into a glass and enjoy immediately.

Notes

• Use high-quality ceremonial or culinary-grade matcha for the best flavor.
• Start with 1 teaspoon of matcha and increase to 2 teaspoons based on taste and caffeine tolerance.
• Banana provides natural sweetness—omit added sweetener for a sugar-free version.
• Try adding spinach for an extra green nutrient boost without changing the flavor significantly.
• Not suitable for reheating or freezing after blending.

Nutrition

• Serving Size: 1 smoothie
• Calories: 180
• Sugar: 13g
• Sodium: 60mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg