Lemon Smoothie

Why You’ll Love This Recipe

This smoothie is bursting with citrus flavor, balanced by creamy yogurt or banana, and sweetened naturally with honey or maple syrup. It’s quick to blend, full of vitamin C, and a refreshing alternative to heavier smoothies. Whether you’re a lemon lover or just craving something clean and light, this smoothie hits the spot.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh lemon juice
lemon zest (optional, for extra zing)
banana (fresh or frozen, for creaminess)
Greek yogurt or plain yogurt (dairy or non-dairy)
milk (dairy or plant-based)
honey or maple syrup (optional, to sweeten)
ice cubes (optional, for thickness)

Directions

1. Add lemon juice, zest (if using), banana, yogurt, milk, and sweetener to a blender.
2. Add ice cubes for a thicker, colder smoothie.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness or tartness as needed.
5. Pour into a glass and enjoy immediately.

Servings and timing

This recipe serves 1 to 2 and takes about 5 minutes to prepare.

Variations

• Lemon Ginger Smoothie: Add a small piece of fresh ginger for a spicy kick.
• Lemon Green Smoothie: Add a handful of spinach or kale—great for extra nutrients.
• Coconut Lemon: Use coconut milk or add shredded coconut for a tropical twist.
• Lemon Protein Smoothie: Add a scoop of vanilla or unflavored protein powder.
• Frozen Lemonade Smoothie: Use extra ice and frozen banana for a frozen lemonade texture.

Storage/Reheating

Lemon smoothies are best enjoyed fresh. If needed, you can store it in the refrigerator for up to 1 day in an airtight container. Stir well before drinking. Do not freeze once blended, but you can freeze the ingredients for quicker prep.

FAQs

Can I use bottled lemon juice?

Fresh lemon juice is best for flavor, but bottled can be used in a pinch.

Is this smoothie sour?

It’s tart but balanced by banana and sweetener. Adjust lemon juice or sweetener to your preference.

Can I make it without banana?

Yes, substitute with more yogurt or use avocado or mango for creaminess.

What’s the best yogurt to use?

Greek yogurt adds thickness and protein, but plain or vanilla yogurt works too.

Can I use lemon essential oil?

It’s not recommended for internal use unless specifically food-safe. Stick with fresh lemon zest for safety and flavor.

Is this smoothie vegan?

Yes, if made with plant-based milk, non-dairy yogurt, and maple syrup instead of honey.

Can I add other fruits?

Absolutely—berries, pineapple, or mango pair well with lemon.

How do I make it thicker?

Use frozen banana, Greek yogurt, and ice for a thicker texture.

Can I turn this into a smoothie bowl?

Yes, make it thicker with less liquid, pour into a bowl, and top with granola, fruit, and seeds.

Is it good for digestion?

Yes, lemon and yogurt can help support digestion and hydration.

Conclusion

A Lemon Smoothie is a bright, creamy, and energizing drink that offers a perfect blend of tart citrus and natural sweetness. Whether you’re looking for a refreshing breakfast or a light snack, this smoothie is a simple yet flavorful way to perk up your day. Customize it your way and enjoy a taste of sunshine in every sip.

Lemon Smoothie

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This Lemon Smoothie is a refreshing, citrusy blend of fresh lemon juice, banana, and creamy yogurt, naturally sweetened with honey or maple syrup. It’s perfect for warm days or anytime you need a bright, energizing boost.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blended
• Cuisine: American

Ingredients

• 2 tablespoons fresh lemon juice
• 1/2 teaspoon lemon zest (optional)
• 1 banana (fresh or frozen)
• 1/2 cup Greek yogurt (or plain yogurt)
• 1/2 cup milk (dairy or plant-based)
• 1–2 teaspoons honey or maple syrup (optional, to taste)
• 1/2 cup ice cubes (optional)

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Instructions

1. In a blender, combine lemon juice, lemon zest, banana, yogurt, milk, and sweetener.
2. Add ice cubes if using, then blend on high until smooth and creamy.
3. Taste and adjust sweetness or lemon intensity if needed.
4. Pour into a glass and enjoy immediately.

Notes

• Use frozen banana for a thicker, colder smoothie without needing ice.
• Greek yogurt adds creaminess and protein; plant-based yogurt works well for a dairy-free version.
• Make it a smoothie bowl by reducing the milk and topping with granola and fruit.

Nutrition

• Serving Size: 1 glass
• Calories: 180
• Sugar: 18g
• Sodium: 50mg
• Fat: 3g
• Saturated Fat: 1.5g
• Unsaturated Fat: undefined
• Trans Fat: undefined
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 7g
• Cholesterol: 10mg