Keto Chocolate Peanut Butter Popsicles

Why You’ll Love This Recipe

These popsicles taste like a frozen peanut butter cup but without the sugar. They’re creamy, satisfying, and made with wholesome, keto-approved ingredients. There’s no baking required, and they store beautifully in the freezer for convenient grab-and-go treats. Plus, they’re endlessly customizable to match your cravings or dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Unsweetened almond milk (or coconut milk for creamier texture)
• Heavy cream
• Creamy peanut butter (no sugar added)
• Unsweetened cocoa powder
• Keto-friendly sweetener (such as erythritol, monk fruit, or stevia)
• Vanilla extract
• Pinch of salt

Directions

1. In a blender or mixing bowl, combine the almond milk, heavy cream, peanut butter, cocoa powder, sweetener, vanilla extract, and salt.
2. Blend or whisk until the mixture is smooth and fully combined, with no lumps. Taste and adjust sweetness if needed.
3. Pour the mixture evenly into popsicle molds, leaving a little space at the top for expansion.
4. Insert popsicle sticks and freeze for at least 4–6 hours, or until completely solid.
5. To remove, run warm water over the outside of the molds for a few seconds and gently release the popsicles.
6. Serve immediately or return to the freezer for later.

Servings and timing

This recipe makes 6–8 popsicles, depending on the mold size.
Prep time: 10 minutes
Freeze time: 4–6 hours
Total time: about 6 hours 10 minutes

Variations

• Swirl design: Layer the chocolate mixture with extra peanut butter for a swirled effect.
• Dairy-free version: Use full-fat coconut milk in place of heavy cream for a vegan-friendly version.
• Add texture: Stir in chopped peanuts or keto chocolate chips before freezing.
• Protein boost: Add a scoop of unsweetened chocolate or vanilla protein powder to increase nutritional value.
• Fudge center: Freeze a small scoop of peanut butter separately, then insert into the center of each popsicle for a hidden treat.

Storage/Reheating

Store popsicles in their molds or individually wrapped in parchment paper inside a freezer-safe bag or container. They’ll keep well in the freezer for up to 2 months.
These popsicles should be enjoyed straight from the freezer and do not require reheating.

FAQs

Are these popsicles really keto-friendly?

Yes, they are made with low-carb, sugar-free ingredients and fit well within ketogenic macros.

Can I use any sweetener?

Use a keto-approved sweetener like erythritol, monk fruit, or stevia. Avoid syrups or blends with sugar.

Is peanut butter keto?

Yes, as long as it’s natural peanut butter without added sugar or hydrogenated oils.

Can I make these without heavy cream?

Yes, substitute with full-fat coconut milk for a dairy-free version, though texture and taste may vary slightly.

Do I need a blender?

A blender ensures a smoother texture, but you can also whisk the ingredients together thoroughly in a bowl.

How do I prevent icy popsicles?

Use enough fat (from cream and peanut butter) to keep the popsicles creamy instead of icy.

Can I add chocolate chips?

Yes, use sugar-free or keto chocolate chips for extra texture and chocolate flavor.

How long do they take to freeze?

Usually about 4–6 hours, but for best results, freeze overnight.

What if I don’t have popsicle molds?

Use small paper cups with wooden sticks as an alternative.

Can I double the recipe?

Absolutely. Just adjust your ingredients accordingly and use multiple molds or freeze in batches.

Conclusion

Keto chocolate peanut butter popsicles are a guilt-free indulgence that proves eating low-carb doesn’t mean sacrificing flavor. Rich, creamy, and deeply satisfying, these frozen treats offer everything you love about chocolate and peanut butter—without the sugar or carbs. Keep a batch in your freezer for an easy, refreshing dessert that fits your keto lifestyle.

Keto Chocolate Peanut Butter Popsicles

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Keto chocolate peanut butter popsicles are creamy, low-carb frozen treats combining rich cocoa and sugar-free peanut butter. Perfect for hot days or keto snacking, they’re indulgent yet guilt-free.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 6–8 popsicles
• Category: Dessert
• Method: No-Bake
• Cuisine: American

Ingredients

• 1 cup unsweetened almond milk (or coconut milk)
• 1/2 cup heavy cream
• 1/2 cup creamy peanut butter (no sugar added)
• 2 tbsp unsweetened cocoa powder
• 1/4 cup keto-friendly sweetener (erythritol, monk fruit, or stevia)
• 1 tsp vanilla extract
• Pinch of salt

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Instructions

1. In a blender or mixing bowl, combine almond milk, heavy cream, peanut butter, cocoa powder, sweetener, vanilla extract, and salt.
2. Blend or whisk until smooth and fully combined. Adjust sweetness to taste.
3. Pour mixture evenly into popsicle molds, leaving a bit of space at the top.
4. Insert sticks and freeze for 4–6 hours or until completely solid.
5. To release, run warm water over the outside of the molds briefly.
6. Serve immediately or store in the freezer for later enjoyment.

Notes

• Use full-fat coconut milk instead of cream for a dairy-free version.
• Swirl in extra peanut butter before freezing for added texture.
• Add chopped peanuts or keto chocolate chips for crunch.
• Store in freezer-safe bags for up to 2 months.
• Freeze overnight for best texture and set.

Nutrition

• Serving Size: 1 popsicle
• Calories: 170
• Sugar: 1g
• Sodium: 90mg
• Fat: 16g
• Saturated Fat: 7g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 25mg