Yogurt Parfaits

Why You’ll Love This Recipe

Yogurt parfaits are all about balance — smooth, crunchy, and fruity in every bite. They’re a great way to start your day with protein, fiber, and vitamins, and they can be assembled in minutes. Whether you make them ahead for meal prep or whip them up fresh, these parfaits are versatile, portable, and endlessly customizable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Greek yogurt or regular yogurt (plain or flavored)
• Fresh fruit (such as berries, banana slices, or diced mango)
• Granola
• Honey or maple syrup (optional, for sweetness)
• Chia seeds, nuts, or shredded coconut (optional toppings)

Directions

1. Prepare all ingredients by washing and cutting the fruit if needed.
2. Spoon a layer of yogurt into the bottom of a glass or jar.
3. Add a layer of fruit on top of the yogurt.
4. Sprinkle granola over the fruit for a crunchy layer.
5. Repeat the layers until the glass is full, ending with a topping of fruit and granola.
6. Drizzle honey or maple syrup on top if desired.
7. Serve immediately for crunchier granola, or refrigerate for up to 1 hour for a softer texture.

Servings and timing

This recipe makes 2 to 3 parfaits. Preparation takes about 10 minutes, with no cooking required. Perfect for quick breakfasts or on-the-go snacks.

Variations

• Berry Bliss: Use strawberries, blueberries, and raspberries for a classic combo.
• Tropical Delight: Layer pineapple, mango, and coconut flakes.
• Peanut Butter Crunch: Add a drizzle of peanut butter and a few chocolate chips.
• Vegan Option: Use coconut or almond yogurt and maple syrup instead of honey.
• Protein Boost: Stir in protein powder or nut butter into the yogurt for extra energy.

Storage/Reheating

Yogurt parfaits are best fresh, but they can be made ahead. Store them in airtight containers or jars in the refrigerator for up to 3 days. To keep the granola crunchy, store it separately and add it just before serving. There’s no reheating needed — just grab and enjoy.

FAQs

1. What’s the best yogurt to use for parfaits?

Greek yogurt works best for a thick, creamy texture, but any yogurt can be used.

2. Can I make yogurt parfaits ahead of time?

Yes, they’re great for meal prep. Just layer them in jars and refrigerate for up to 3 days.

3. How can I keep the granola from getting soggy?

Add the granola right before eating to maintain its crunch.

4. Can I use frozen fruit instead of fresh?

Yes, just thaw and drain the fruit before layering to prevent excess moisture.

5. Are yogurt parfaits healthy?

Absolutely. They’re rich in protein, fiber, and vitamins, depending on your choice of yogurt and toppings.

6. What can I use instead of granola?

Try crushed nuts, seeds, or oats for a lower-sugar or gluten-free option.

7. Can I sweeten the yogurt naturally?

Yes, mix in honey, maple syrup, or mashed fruit for natural sweetness.

8. How do I make a dairy-free yogurt parfait?

Use plant-based yogurt made from almond, coconut, soy, or oat milk.

9. What containers work best for parfaits?

Glass jars, cups, or small bowls are ideal for layering and storage.

10. Can I serve yogurt parfaits as dessert?

Definitely — add chocolate chips, caramel drizzle, or cookie crumbles for a sweet treat.

Conclusion

Yogurt Parfaits are the perfect blend of flavor, texture, and nutrition. With endless combinations of yogurt, fruit, and toppings, they can be customized to suit any taste or dietary need. Whether served as a wholesome breakfast, quick snack, or light dessert, yogurt parfaits are as convenient as they are delicious — a simple recipe that’s always satisfying.

Yogurt Parfaits

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A refreshing and nutritious layered breakfast or snack made with creamy yogurt, crunchy granola, and fresh fruit. Yogurt Parfaits are quick, customizable, and perfect for meal prep, busy mornings, or light desserts.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2–3 servings
• Category: Breakfast
• Method: Assembled
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 2 cups Greek yogurt or regular yogurt (plain or flavored)
• 1 1/2 cups fresh fruit (such as berries, banana slices, or diced mango)
• 1 cup granola
• 2 tablespoons honey or maple syrup (optional, for sweetness)
• 1 tablespoon chia seeds, nuts, or shredded coconut (optional toppings)

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Instructions

1. Prepare all ingredients by washing and cutting the fruit as needed.
2. Spoon a layer of yogurt into the bottom of each glass or jar.
3. Add a layer of fruit over the yogurt.
4. Sprinkle a layer of granola on top of the fruit.
5. Repeat the layers until the glass is full, ending with fruit and granola on top.
6. Drizzle honey or maple syrup if desired.
7. Serve immediately for crunchy granola, or refrigerate up to 1 hour for a softer texture.

Notes

• Greek yogurt provides a thick, creamy texture, but any yogurt works.
• To keep granola crunchy, add it right before eating.
• Use frozen fruit (thawed and drained) when fresh fruit isn’t available.
• Customize with toppings like peanut butter, seeds, or coconut flakes.
• Store assembled parfaits up to 3 days in the fridge, or layer just before serving for best texture.

Nutrition

• Serving Size: 1 parfait
• Calories: 290
• Sugar: 22g
• Sodium: 75mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 10mg