Why You’ll Love This Recipe
You’ll love this recipe because it’s hearty, balanced, and endlessly adaptable. The savory turkey pairs beautifully with creamy melted cheese and the richness of a freshly cooked egg. It’s high in protein, easy to make in under 10 minutes, and works with any bread—from bagels to low-carb options. Whether you enjoy it as a grab-and-go breakfast or a satisfying midday meal, this sandwich hits the spot every time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sliced turkey breast (deli-style or leftover roasted turkey)
- Eggs
- Sliced cheese (cheddar, Swiss, provolone, or American)
- Butter or olive oil
- Bread, English muffin, bagel, or croissant
- Salt and black pepper
- Optional toppings: spinach, tomato slices, avocado, or hot sauce
Directions
- Toast the bread: Lightly toast your bread, bagel, or English muffin to your desired crispness.
- Cook the egg: Heat a small nonstick skillet over medium heat and add butter or olive oil. Crack in the egg and cook to your preference—fried, over easy, or scrambled. Season with salt and pepper.
- Add the turkey: Place turkey slices in the skillet for 30–60 seconds to warm through.
- Melt the cheese: Lay a slice of cheese over the turkey and let it melt slightly from the residual heat.
- Assemble the sandwich: Place the egg and cheesy turkey onto the toasted bread. Add any extra toppings like spinach, tomato, or avocado.
- Serve: Press the sandwich gently and enjoy warm.
Servings and timing
This recipe makes 1 sandwich.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Variations
- Breakfast Bagel Sandwich: Use a toasted everything bagel for a hearty, flavorful base.
- Low-Carb Option: Serve the fillings wrapped in lettuce or a low-carb tortilla.
- Spicy Kick: Add jalapeños or a drizzle of sriracha.
- Turkey Bacon Egg and Cheese: Add a few slices of crispy turkey bacon for extra texture.
- Vegetable Boost: Layer with sautéed spinach, mushrooms, or roasted red peppers.
Storage/Reheating
If making ahead, wrap the sandwich in foil or parchment paper and store it in the refrigerator for up to 2 days. To reheat, warm it in a skillet or toaster oven for 5 minutes or in the microwave for 30–45 seconds. For longer storage, wrap tightly and freeze for up to 1 month. Reheat frozen sandwiches in the oven at 350°F (175°C) for about 15–20 minutes until hot throughout.
FAQs
What kind of bread works best?
Any bread you enjoy! English muffins, croissants, or toasted sourdough all work beautifully.
Can I make this ahead for meal prep?
Yes, assemble the sandwiches, wrap them individually, and refrigerate or freeze for easy reheating.
What’s the best cheese to use?
Cheddar, Swiss, provolone, or American cheese melt well and add great flavor.
Can I use egg whites instead of whole eggs?
Absolutely. Egg whites make a lighter, lower-fat version.
How can I make it healthier?
Use whole grain bread, reduced-fat cheese, and add vegetables like spinach or avocado.
Can I make it without meat?
Yes, just skip the turkey or substitute with grilled veggies or a plant-based patty.
How do I keep the sandwich from getting soggy?
Let the cooked ingredients cool slightly before assembling, and toast the bread well.
Can I use leftover Thanksgiving turkey?
Definitely! This sandwich is a great way to use leftover roasted turkey.
Can I add condiments?
Yes, mayonnaise, mustard, or even a bit of pesto work great depending on your taste.
Can I double the recipe?
Yes, easily scale up the ingredients to make multiple sandwiches at once.
Conclusion
The Turkey Egg and Cheese Sandwich is a quick, satisfying meal that combines classic breakfast flavors in a convenient, handheld form. It’s customizable, full of protein, and ready in minutes—perfect for busy mornings or a comforting lunch. With endless topping possibilities and easy prep, it’s a timeless favorite that never disappoints.
PrintTurkey Egg and Cheese Sandwich
The Turkey Egg and Cheese Sandwich is a protein-rich, hearty breakfast or lunch option that combines savory turkey, a perfectly cooked egg, and melted cheese between slices of toasted bread or an English muffin. It’s fast, customizable, and deliciously satisfying for any time of day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich
- Category: Breakfast, Brunch, Lunch
- Method: Pan-Fried, Assembled
- Cuisine: American
- Diet: Low Fat
Ingredients
- 2–3 slices turkey breast (deli or leftover roasted)
- 1 large egg
- 1 slice cheese (cheddar, Swiss, provolone, or American)
- 1 tsp butter or olive oil
- 2 slices bread, 1 English muffin, or 1 bagel
- Salt and black pepper to taste
- Optional toppings: spinach, tomato slices, avocado, or hot sauce
Instructions
- Toast the bread: Lightly toast your bread, bagel, or English muffin to your preferred crispness.
- Cook the egg: Heat butter or olive oil in a nonstick skillet over medium heat. Crack in the egg and cook to your liking—fried, over easy, or scrambled. Season with salt and pepper.
- Warm the turkey: Add the turkey slices to the skillet for about 30–60 seconds to heat through.
- Melt the cheese: Place the cheese slice over the warm turkey and let it melt slightly.
- Assemble the sandwich: Layer the egg and cheesy turkey onto the toasted bread or muffin. Add optional toppings like spinach, tomato, or avocado.
- Serve: Press gently, slice if desired, and enjoy warm.
Notes
- Use freshly cracked pepper for extra flavor.
- Let hot ingredients cool briefly before assembling to avoid sogginess.
- Whole grain or sourdough bread adds extra nutrition and texture.
- Perfect for using leftover holiday turkey.
- Double the recipe for easy meal prep sandwiches.
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 230mg
