Why You’ll Love This Recipe
This recipe is perfect for busy mornings when you want something quick yet satisfying. The combination of pineapple and coconut gives it a refreshing tropical twist, while the added protein keeps you full for hours. It’s easy to prep, endlessly customizable, and ideal for meal planning.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Chopped pineapple (fresh or canned in juice)
- Greek yogurt or protein yogurt
- Coconut milk (or any milk of your choice)
- Chia seeds
- Unsweetened shredded coconut
- Vanilla protein powder
- Honey or maple syrup (optional, for sweetness)
- A pinch of salt
Directions
- In a mason jar or bowl, combine the oats, chia seeds, shredded coconut, and protein powder.
- Add the pineapple, yogurt, and coconut milk. Stir well until everything is fully mixed.
- Sweeten with honey or maple syrup if desired, and add a pinch of salt to enhance flavor.
- Cover and refrigerate overnight (or at least 4–6 hours) to allow the oats to soak.
- In the morning, give it a good stir. Add a splash of milk if it’s too thick.
- Top with extra pineapple chunks and a sprinkle of shredded coconut before serving.
Servings and timing
This recipe makes 1–2 servings.
Prep time: 5 minutes
Chill time: 6–8 hours (overnight)
Total time: about 8 hours
Variations
- Vegan version: Use a plant-based protein powder and dairy-free yogurt.
- Extra creamy: Add a tablespoon of coconut cream before chilling.
- Nutty twist: Sprinkle chopped macadamia nuts or almonds on top.
- Tropical boost: Mix in a few pieces of mango or banana.
- Chocolate version: Add a teaspoon of cocoa powder for a chocolate-coconut flavor.
Storage/Reheating
Store the overnight oats in an airtight container in the refrigerator for up to 4 days. These oats are meant to be eaten cold, but if you prefer them warm, microwave for 30–60 seconds and stir before eating. Add a splash of milk to loosen the consistency if needed.
FAQs
1. Can I use steel-cut oats instead of rolled oats?
Yes, but they’ll need a longer soaking time or partial cooking before soaking for a softer texture.
2. What type of protein powder works best?
Vanilla whey or plant-based protein powders blend well with the tropical flavors.
3. Can I make this without protein powder?
Absolutely. Simply skip it or add extra Greek yogurt for protein.
4. How long do overnight oats last in the fridge?
They’ll stay fresh for up to 4 days when properly stored.
5. Can I use frozen pineapple?
Yes, thaw it first and drain any excess liquid before mixing.
6. Can I make this recipe gluten-free?
Use certified gluten-free oats to make it fully gluten-free.
7. Can I double the recipe for meal prep?
Definitely. Just multiply the ingredients and store in individual jars for easy grab-and-go breakfasts.
8. What can I use instead of coconut milk?
Almond milk, oat milk, or regular milk work great too.
9. How can I make it sweeter naturally?
Use ripe pineapple, mashed banana, or a drizzle of honey.
10. Can I add toppings before refrigerating?
It’s best to add crunchy toppings like nuts or granola just before serving to keep them from getting soggy.
Conclusion
High Protein Pina Colada Overnight Oats bring the taste of the tropics to your breakfast table with minimal effort. Loaded with protein, fiber, and fruity sweetness, it’s a refreshing way to start your day feeling energized and satisfied. Perfect for meal prep or quick mornings, this recipe is as easy as it is delicious.
PrintHigh Protein Pina Colada Overnight Oats
These High Protein Pina Colada Overnight Oats are a tropical, protein-packed breakfast featuring creamy oats, pineapple, coconut, and a hint of sweetness. Easy to prep and perfect for busy mornings, they offer a refreshing and nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including chilling)
- Yield: 1–2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical Fusion
- Diet: Vegetarian
Ingredients
- 1/2 cup rolled oats
- 1/3 cup chopped pineapple (fresh or canned in juice)
- 1/3 cup Greek yogurt or protein yogurt
- 1/2 cup coconut milk (or any milk of choice)
- 1 tbsp chia seeds
- 1 tbsp unsweetened shredded coconut
- 1 scoop (about 25 g) vanilla protein powder
- 1–2 tsp honey or maple syrup (optional)
- Pinch of salt
- Extra pineapple and shredded coconut for topping
Instructions
- In a mason jar or bowl, combine rolled oats, chia seeds, shredded coconut, and protein powder.
- Add chopped pineapple, Greek yogurt, and coconut milk. Stir until fully mixed.
- Sweeten with honey or maple syrup if desired and add a pinch of salt.
- Cover and refrigerate overnight or for at least 4–6 hours.
- In the morning, stir well and add a splash of milk if the mixture is too thick.
- Top with extra pineapple chunks and a sprinkle of shredded coconut before serving.
Notes
- Use plant-based yogurt and protein powder for a vegan version.
- Add coconut cream for a richer, creamier texture.
- Top with nuts or granola for added crunch.
- Can be stored for up to 4 days in the refrigerator.
- Enjoy cold or warm briefly in the microwave if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 14 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 10 mg
