Why You’ll Love This Recipe
This smoothie delivers all the flavor of a decadent milkshake while being made entirely from wholesome ingredients. It’s packed with protein, healthy fats, and natural sweetness, keeping you full and satisfied for hours. Quick to prepare and customizable, it’s a great choice for busy mornings or anyone looking to curb chocolate cravings in a healthy way.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Frozen banana
- Natural peanut butter
- Chocolate protein powder (or cocoa powder + sweetener)
- Unsweetened almond milk (or milk of choice)
- Ice cubes (optional, for thickness)
- Vanilla extract (optional)
Optional add-ins:
- Chia seeds or flaxseed
- Rolled oats (for extra thickness)
- Espresso shot (for a mocha twist)
- Greek yogurt or silken tofu (for creaminess and protein boost)
Toppings (optional):
- Crushed peanuts
- Cacao nibs
- Peanut butter drizzle
Directions
- Prepare ingredients: Peel and slice the banana if not already frozen. Measure out your ingredients.
- Blend: Add the frozen banana, peanut butter, protein powder (or cocoa powder), almond milk, and any optional add-ins to a blender.
- Adjust texture: Blend until smooth and creamy. Add more milk for a thinner smoothie or ice cubes for a thicker, milkshake-like texture.
- Taste and serve: Adjust sweetness if needed. Pour into a glass, top with crushed peanuts or a peanut butter drizzle, and enjoy immediately.
Servings and timing
This recipe makes 1 large serving or 2 small servings.
Preparation time: 5 minutes
Total time: 5 minutes
Variations
- Vegan version: Use a plant-based protein powder and non-dairy milk.
- High-protein version: Add a scoop of Greek yogurt, silken tofu, or extra protein powder.
- Mocha smoothie: Blend in a shot of espresso or a teaspoon of instant coffee for a caffeine kick.
- Chocolate almond smoothie: Substitute peanut butter with almond butter for a slightly lighter, nutty flavor.
- Green boost: Add a handful of spinach for extra nutrients—its flavor disappears under the chocolate and peanut butter.
Storage/Reheating
Smoothies are best enjoyed fresh, but you can store leftovers in a sealed jar or container in the refrigerator for up to 24 hours. Shake or stir before drinking, as separation may occur. For meal prep, freeze smoothie packs (banana, peanut butter, and protein powder) in bags—just add milk and blend when ready. Reheating is not applicable.
FAQs
Can I make this smoothie without protein powder?
Yes! Use cocoa powder and add Greek yogurt or silken tofu for a natural protein boost.
What can I use instead of peanut butter?
Almond butter, cashew butter, or sunflower seed butter work just as well.
Is this smoothie vegan?
Yes, if you use plant-based protein powder and non-dairy milk.
Can I make this smoothie thicker?
Add more frozen banana or a handful of ice cubes for a thicker, milkshake-like texture.
How do I make it sweeter without added sugar?
Use a ripe banana or add a few dates for natural sweetness.
What’s the best protein powder to use?
Chocolate whey or a plant-based blend (pea, hemp, or rice) works best for a creamy texture.
Can I prepare this ahead of time?
You can blend it up to a day in advance and store it in the fridge, or freeze ingredients in individual bags for quick prep.
Can I add oats to make it a meal?
Yes, adding ¼ cup of rolled oats makes it thicker and more filling—perfect for breakfast.
How many calories are in this smoothie?
It typically ranges from 300–450 calories depending on your ingredients and toppings.
Can I use water instead of milk?
You can, but milk gives a creamier, richer taste. Non-dairy options like almond or oat milk are ideal.
Conclusion
The Chocolate Peanut Butter Smoothie is a creamy, satisfying, and protein-rich drink that’s perfect any time of day. It’s easy to make, full of nutrients, and tastes like a treat while fueling your body with wholesome ingredients. Whether enjoyed after a workout or as a quick breakfast, this smoothie combines indulgence and nutrition in every sip.
PrintChocolate Peanut Butter Smoothie
The Chocolate Peanut Butter Smoothie is a creamy, rich, and protein-packed drink that tastes like dessert but provides balanced nutrition. With chocolate, peanut butter, and banana, it’s the perfect quick breakfast, post-workout refuel, or healthy indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving (or 2 small servings)
- Category: Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 frozen banana
- 1–2 tablespoons natural peanut butter
- 1 scoop chocolate protein powder (or 1 tablespoon cocoa powder + sweetener)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup ice cubes (optional, for thickness)
- 1/2 teaspoon vanilla extract (optional)
- Optional add-ins: 1 tablespoon chia seeds or flaxseed, 1/4 cup rolled oats, 1 shot espresso, 1/4 cup Greek yogurt or silken tofu
- Optional toppings: crushed peanuts, cacao nibs, peanut butter drizzle
Instructions
- Prepare the banana and other ingredients.
- Add the frozen banana, peanut butter, protein powder (or cocoa powder + sweetener), almond milk, and any optional add-ins to a blender.
- Blend on high speed until smooth and creamy.
- Adjust the texture: add more milk for a thinner smoothie or ice cubes for a thicker consistency.
- Taste and adjust sweetness if needed. Pour into a glass and garnish with toppings of choice.
Notes
- Use a ripe frozen banana for natural sweetness and creaminess.
- For a vegan option, use plant-based protein powder and dairy-free milk.
- Add oats or yogurt to make it more filling as a meal replacement.
- Freeze ingredients in advance for easy meal prep.
- Best enjoyed immediately but can be refrigerated up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 14g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 5mg
