Hummus Toast

Why You’ll Love This Recipe

• Quick and easy: Ready in under 10 minutes with minimal prep.
• Customizable: Endless topping combinations for any mood or meal.
• Nutritious: High in plant-based protein, healthy fats, and fiber.
• Great for any time of day: Perfect for breakfast, lunch, or a light dinner.
• Beautiful presentation: Looks gourmet but is effortless to make.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bread of choice (sourdough, whole grain, or gluten-free)
• Hummus (store-bought or homemade)
• Olive oil (optional, for drizzling)
• Toppings of choice, such as:
  • Sliced avocado
  • Cherry tomatoes
  • Cucumber slices
  • Radishes
  • Roasted red peppers
  • Arugula or baby spinach
  • Everything bagel seasoning or za’atar
  • Salt and pepper to taste
  • Lemon juice (optional, for brightness)

Directions

1. Toast the bread: Toast your bread slices until golden brown and crisp.
2. Spread the hummus: Generously spread hummus on each slice of toast while it’s still warm.
3. Add toppings: Layer your favorite toppings, such as avocado slices, tomatoes, or cucumbers.
4. Season: Drizzle with olive oil, sprinkle with salt, pepper, and seasoning like za’atar or chili flakes.
5. Finish and serve: Add a squeeze of lemon juice if desired and serve immediately.

Servings and timing

• Servings: 2
• Prep time: 5 minutes
• Cook time: 2–3 minutes (for toasting)
• Total time: 7–8 minutes

Variations

• Avocado Hummus Toast: Top with sliced avocado, chili flakes, and lemon juice for creamy richness.
• Mediterranean Style: Add chopped cucumbers, cherry tomatoes, olives, and a sprinkle of feta or vegan feta.
• Roasted Veggie Toast: Use roasted peppers, zucchini, or eggplant for a warm, hearty twist.
• Spicy Hummus Toast: Use spicy hummus or top with sriracha or harissa paste.
• Breakfast Hummus Toast: Add sautéed spinach, mushrooms, or a fried or scrambled egg (vegan or regular).
• Sweet-Savory Toast: Drizzle with a touch of honey or maple syrup and add toasted nuts for a unique balance.

Storage/Reheating

• Storage: It’s best to assemble hummus toast fresh, but you can refrigerate prepared toppings separately for up to 3 days.
• Reheating: Re-toast the bread before adding hummus and toppings to maintain crispness.
• Hummus storage: Keep extra hummus in an airtight container in the refrigerator for up to 5 days.

FAQs

What kind of bread works best for hummus toast?

Hearty breads like sourdough, multigrain, or rye hold up best under the toppings.

Can I use flavored hummus?

Yes! Roasted red pepper, garlic, lemon, or spicy hummus all work beautifully and add unique flavor.

How do I make my own hummus?

Blend chickpeas, tahini, olive oil, lemon juice, garlic, salt, and a little water until smooth.

Can I make this recipe gluten-free?

Absolutely. Use gluten-free bread or rice cakes as the base.

What toppings go best with hummus toast?

Fresh vegetables, microgreens, nuts, seeds, and drizzles like balsamic glaze or tahini are all great choices.

Is hummus toast good for weight loss?

Yes, it’s high in fiber and protein, which helps you feel full longer—just watch portion sizes of oil or toppings.

Can I prepare it in advance for meal prep?

Toast the bread and prep the toppings separately, then assemble when ready to eat for best texture.

Can I add protein to make it more filling?

Yes—add toppings like roasted chickpeas, tofu, or tempeh for extra plant-based protein.

What’s the best hummus flavor for breakfast?

Classic or roasted garlic hummus pairs well with avocado, eggs, and light veggies for morning meals.

Can I serve hummus toast cold?

Definitely. It’s delicious served at room temperature or slightly chilled for a refreshing snack.

Conclusion

Hummus Toast is a quick, nourishing, and endlessly adaptable meal that proves healthy food can also be delicious. With its creamy base, crisp bread, and colorful toppings, it’s perfect for breakfast, lunch, or a light dinner. Whether you prefer it savory, spicy, or fresh and herby, hummus toast is an easy go-to that never disappoints.

Hummus Toast

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Hummus Toast is a quick, flavorful, and nutritious meal featuring creamy hummus spread over crispy toasted bread and topped with colorful vegetables, herbs, and seasonings. Perfect for breakfast, lunch, or a light snack, it’s simple, satisfying, and full of Mediterranean flair.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 2 minutes
• Total Time: 7 minutes
• Yield: 2 servings
• Category: Breakfast, Lunch, Snack
• Method: Toasting
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

• 2 slices bread of choice (sourdough, whole grain, or gluten-free)
• ½ cup hummus (store-bought or homemade)
• 1 tbsp olive oil (optional, for drizzling)
• Toppings of choice:
  • Sliced avocado
  • Cherry tomatoes
  • Cucumber slices
  • Radishes
  • Roasted red peppers
  • Arugula or baby spinach
  • Everything bagel seasoning or za’atar
  • Salt and pepper to taste
  • Lemon juice (optional)

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Instructions

1. Toast the bread: Toast the bread slices until golden and crisp.
2. Spread the hummus: While warm, spread a generous layer of hummus over each slice.
3. Add toppings: Arrange your choice of vegetables and greens on top.
4. Season: Drizzle with olive oil, sprinkle salt, pepper, and seasoning like za’atar or chili flakes.
5. Finish and serve: Add a squeeze of lemon juice if desired and serve immediately.

Notes

• Use thick, sturdy bread to hold up to the toppings.
• Experiment with flavored hummus like roasted red pepper or garlic for variety.
• Assemble just before serving for the best texture.
• Top with roasted chickpeas or tofu for added protein.
• Serve warm or chilled depending on preference.

Nutrition

• Serving Size: 1 slice
• Calories: 220
• Sugar: 2g
• Sodium: 260mg
• Fat: 11g
• Saturated Fat: 1.5g
• Unsaturated Fat: 9.5g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 7g
• Cholesterol: 0mg