Why You’ll Love This Recipe
You’ll love this Kale Frittata with Goat Cheese because it’s easy to make, nutritious, and incredibly versatile. The tender kale adds a wholesome touch, while the goat cheese provides a creamy tang that elevates the flavor profile. It’s also a wonderful way to use up extra greens and eggs, and it’s naturally gluten-free. Whether served warm or at room temperature, this frittata is satisfying and elegant enough to impress guests.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
eggs
fresh kale
goat cheese
olive oil or butter
onion
garlic
milk or cream
salt
pepper
Directions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil or butter over medium heat.
- Add chopped onion and sauté until softened, about 3–4 minutes.
- Stir in minced garlic and cook for another 30 seconds.
- Add chopped kale and cook until wilted, about 3–5 minutes.
- In a mixing bowl, whisk together eggs, milk (or cream), salt, and pepper.
- Pour the egg mixture over the sautéed kale and onions, stirring gently to distribute evenly.
- Crumble goat cheese on top.
- Cook on the stovetop for 2–3 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 10–15 minutes, or until the center is just set and slightly golden.
- Remove from the oven and let rest for a few minutes before slicing and serving.
Servings and timing
Serves 4–6 people.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Variations
- Add sun-dried tomatoes or roasted red peppers for extra flavor.
- Swap goat cheese for feta or ricotta for a different texture.
- Include mushrooms, zucchini, or bell peppers for a veggie-packed version.
- Sprinkle a bit of shredded Parmesan or mozzarella for a cheesy twist.
- For a heartier meal, mix in cooked bacon, sausage, or smoked salmon.
Storage/Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual slices in the microwave for 30–45 seconds or reheat in a 350°F (175°C) oven for about 10 minutes until heated through. This frittata can also be enjoyed cold or at room temperature.
FAQs
How do I keep my frittata from being watery?
Make sure to cook the kale thoroughly to remove excess moisture before adding the eggs.
Can I use frozen kale?
Yes, but thaw it completely and squeeze out any water before using.
Can I make this frittata ahead of time?
Absolutely. You can bake it a day ahead and reheat before serving.
What type of goat cheese works best?
Soft, creamy goat cheese crumbles work perfectly for this recipe.
Can I make it dairy-free?
Yes, use a dairy-free milk and substitute the goat cheese with a vegan cheese alternative.
Can I bake it in a muffin tin?
Yes, divide the mixture evenly among muffin cups and bake for about 15 minutes.
How do I know when the frittata is done?
The center should be just set and slightly puffed, with no visible liquid.
Can I freeze the frittata?
Yes, wrap slices tightly and freeze for up to 2 months. Reheat in the oven before serving.
What can I serve with it?
Serve it with a side salad, roasted potatoes, or fresh fruit for a complete meal.
Is this frittata healthy?
Yes, it’s packed with protein, vitamins from the kale, and healthy fats from the goat cheese.
Conclusion
This Kale Frittata with Goat Cheese is a simple yet elegant dish that brings together fresh, wholesome ingredients with rich, creamy flavor. It’s perfect for any meal of the day and can easily be customized to suit your tastes or what you have on hand. Light, nutritious, and delicious, this frittata will quickly become a go-to recipe in your kitchen.
PrintKale Frittata with Goat Cheese
A light and flavorful Kale Frittata with Goat Cheese made with tender kale, creamy goat cheese, and fluffy eggs—perfect for breakfast, brunch, or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4–6 servings
- Category: Breakfast, Brunch, Main Dish
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 6 large eggs
- 2 cups fresh kale, chopped
- 4 oz goat cheese, crumbled
- 1 tbsp olive oil or butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup milk or cream
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil or butter over medium heat.
- Add chopped onion and sauté until softened, about 3–4 minutes.
- Stir in minced garlic and cook for another 30 seconds.
- Add chopped kale and cook until wilted, about 3–5 minutes.
- In a mixing bowl, whisk together eggs, milk (or cream), salt, and pepper.
- Pour the egg mixture over the sautéed kale and onions, stirring gently to distribute evenly.
- Crumble goat cheese on top.
- Cook on the stovetop for 2–3 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 10–15 minutes, or until the center is just set and slightly golden.
- Remove from the oven and let rest for a few minutes before slicing and serving.
Notes
- Cook kale thoroughly to remove excess moisture and avoid a watery frittata.
- Use fresh or thawed frozen kale, ensuring all water is squeezed out.
- Can be baked in a muffin tin for individual portions.
- Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.
- Reheat gently in the oven or microwave before serving.
Nutrition
- Serving Size: 1 slice (1/6 of frittata)
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
