Why You’ll Love This Recipe
You’ll love this recipe for its simplicity, flavor, and versatility. These roll-ups require no cooking, are low in carbs, and can be customized endlessly with your favorite ingredients. They’re ideal for meal prep, great on the go, and deliver a satisfying balance of protein and freshness in every bite.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Deli turkey or chicken slices (thinly sliced)
- Cream cheese, hummus, or mustard (as a spread)
- Lettuce, spinach, or arugula leaves
- Sliced vegetables (cucumbers, bell peppers, or carrots)
- Cheese slices (optional)
- Salt and pepper, to taste
- Toothpicks (for securing the roll-ups, optional)
Directions
- Lay the turkey or chicken slices flat on a clean surface or cutting board.
- Spread a thin layer of cream cheese, hummus, or mustard over each slice.
- Add a layer of lettuce or spinach, followed by sliced vegetables and cheese if using.
- Roll each slice tightly from one end to the other.
- Secure with a toothpick if needed, or slice into bite-sized pieces for easy serving.
- Serve immediately, or refrigerate until ready to enjoy.
Servings and timing
This recipe serves 2 to 3 people.
Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Variations
- Buffalo Style: Spread a bit of buffalo sauce and add celery for a spicy twist.
- Mediterranean: Use hummus, spinach, and cucumber with a sprinkle of feta cheese.
- Low-Carb Wrap: Add avocado slices instead of cheese for a keto-friendly version.
- Sweet and Savory: Spread a little cranberry sauce or honey mustard for extra flavor.
Storage/Reheating
Store Turkey or Chicken Roll-Ups in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, layer with parchment paper if stacking multiple roll-ups. These are best served cold or at room temperature — reheating is not recommended, as the deli meat may dry out.
FAQs
Can I use leftover roasted turkey or chicken instead of deli meat?
Yes, thinly sliced cooked poultry works perfectly for this recipe.
What’s the best spread to use?
Cream cheese, hummus, or any favorite dressing works great for flavor and binding.
Can I make these ahead of time?
Yes, you can prepare them a day ahead and store them in the fridge.
How do I keep the roll-ups from falling apart?
Roll tightly and use a small amount of spread to help seal the edges.
Are these good for kids’ lunches?
Absolutely — they’re fun to eat, nutritious, and easy to hold.
Can I use other meats?
Yes, , roast beef, or even smoked salmon make great substitutes.
What vegetables work best inside?
Crisp veggies like bell peppers, cucumbers, and carrots add great crunch.
Are they gluten-free?
Yes, as long as you use gluten-free deli meat and spreads.
Can I make them dairy-free?
Use hummus or avocado instead of cheese or cream cheese.
How can I make them more filling?
Add sliced avocado, boiled eggs, or a few grains like quinoa for extra substance.
Conclusion
Turkey or Chicken Roll-Ups are a quick, fresh, and protein-packed meal that’s perfect for busy lifestyles. With endless filling combinations and zero cooking required, they’re an easy way to enjoy a nutritious bite any time of the day. Whether you serve them as a snack, lunch, or party appetizer, these roll-ups are sure to become a go-to favorite for their convenience, flavor, and healthy balance.
PrintTurkey or Chicken Roll-Ups
Quick, high-protein Turkey or Chicken Roll-Ups made with deli meat, fresh veggies, and flavorful spreads — a healthy, low-carb snack or light meal that’s ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2–3 servings
- Category: Snack, Lunch, Appetizer
- Method: No-Cook, Assembled
- Cuisine: American
Ingredients
- 6 slices deli turkey or chicken (thinly sliced)
- 2 tablespoons cream cheese, hummus, or mustard
- 6 lettuce or spinach leaves
- 1/4 cup sliced vegetables (cucumbers, bell peppers, or carrots)
- 2 cheese slices (optional)
- Salt and pepper, to taste
- Toothpicks (optional, for securing)
Instructions
- Lay turkey or chicken slices flat on a clean surface.
- Spread a thin layer of cream cheese, hummus, or mustard over each slice.
- Top with lettuce or spinach, followed by sliced vegetables and cheese if desired.
- Roll each slice tightly from one end to the other.
- Secure with a toothpick if needed or slice into bite-sized pieces.
- Serve immediately or refrigerate until ready to eat.
Notes
- Use leftover cooked turkey or chicken for a more homemade version.
- For extra flavor, try flavored cream cheese or spicy mustard.
- Roll tightly to prevent ingredients from falling out.
- Store in an airtight container for up to 2 days.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 160
- Sugar: 1g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 45mg
