Name: Mango Ginger Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Fusion
Ingredients: 2 cups cooked jasmine or basmati rice; 1 ripe mango, diced; 1 tablespoon fresh ginger, grated; 1 red bell pepper, thinly sliced; 1/2 cucumber, sliced; 1/2 cup edamame or green peas (optional); 1 avocado, sliced; 2 tablespoons fresh cilantro or mint leaves; 2 tablespoons lime juice; 2 tablespoons soy sauce or tamari; 1 tablespoon rice vinegar; 1 tablespoon honey or maple syrup; 1 teaspoon sesame oil; 2 tablespoons crushed peanuts or cashews for garnish

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Why You’ll Love This Recipe

You’ll love this Mango Ginger Rice Bowl for its bright, refreshing taste and beautiful presentation. It’s a nourishing bowl that brings together fresh produce, tender rice, and a flavorful ginger dressing that ties everything together. The combination of sweet, tangy, and spicy notes makes it versatile enough to pair with your favorite protein or enjoy on its own as a vegetarian meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked jasmine or basmati rice
Fresh ripe mango, diced
Fresh ginger, grated
Red bell pepper, thinly sliced
Cucumber, sliced
Edamame or green peas (optional)
Avocado, sliced
Fresh cilantro or mint leaves
Lime juice
Soy sauce or tamari
Rice vinegar
Honey or maple syrup
Sesame oil
Crushed peanuts or cashews for garnish

Directions

Prepare the rice according to package instructions and let it cool slightly.
In a small bowl, whisk together grated ginger, soy sauce, lime juice, rice vinegar, honey, and sesame oil to make the dressing.
Arrange the cooked rice in serving bowls.
Top with diced mango, sliced cucumber, red bell pepper, edamame, and avocado.
Drizzle the ginger dressing over the top and toss gently to combine.
Garnish with fresh herbs and crushed peanuts or cashews before serving.

Servings and timing

This recipe makes about 2–3 servings.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes

Variations

Protein Boost: Add grilled chicken, shrimp, tofu, or tempeh for extra protein.
Spicy Kick: Include a sprinkle of chili flakes or a drizzle of sriracha for a bit of heat.
Grain Swap: Use quinoa, brown rice, or cauliflower rice instead of white rice for a different texture or to meet dietary needs.
Nut-Free Option: Omit the peanuts or cashews and use sunflower seeds or pumpkin seeds instead.
Creamier Flavor: Add a spoonful of yogurt or a coconut drizzle for a tropical twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness. Reheat the rice separately in the microwave or on the stove, then assemble the bowl fresh before eating. The mango and vegetables are best enjoyed cold or at room temperature.

FAQs

1. Can I use frozen mango instead of fresh?

Yes, just thaw and drain the mango pieces before adding them to the bowl.

2. What kind of rice works best?

Jasmine or basmati rice provides the best flavor and texture for this dish, but you can use any rice you prefer.

3. Can I make this recipe ahead of time?

Yes, prepare the rice and dressing ahead of time and store them separately. Assemble the bowl just before serving.

4. Is this recipe vegan?

Yes, if you use maple syrup instead of honey and ensure your soy sauce or tamari is vegan-friendly.

5. Can I add other fruits?

Absolutely. Pineapple, papaya, or even strawberries pair wonderfully with the mango and ginger flavors.

6. How can I make it more filling?

Add proteins like tofu, grilled salmon, or chickpeas for a more satisfying meal.

7. What can I use instead of soy sauce?

You can substitute coconut aminos or tamari for a gluten-free and soy-free option.

8. How spicy is the ginger dressing?

It has a mild spice from fresh ginger, but you can adjust the amount to your taste.

9. Can I serve this warm?

Yes, serve the rice warm and the toppings at room temperature for a cozy version of the dish.

10. What can I serve with this bowl?

It pairs well with a side of miso soup, steamed vegetables, or a light green salad.

Conclusion

The Mango Ginger Rice Bowl is a fresh, wholesome, and flavor-packed dish that’s as easy to make as it is to enjoy. Its tropical sweetness, tangy dressing, and colorful presentation make it a standout meal for any occasion. Whether you’re seeking a quick weekday dinner or a healthy lunch option, this bowl delivers both nutrition and satisfaction in every bite.

Mango Ginger Rice Bowl

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A refreshing and colorful Mango Ginger Rice Bowl featuring ripe mangoes, fragrant rice, and a zesty ginger dressing — a perfect blend of sweet, tangy, and savory flavors for a wholesome meal.

Author: Laura
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 2–3 servings
Category: Main Course
Method: Assembled
Cuisine: Fusion
Diet: Vegan

Instructions

Cook the jasmine or basmati rice according to package instructions and allow it to cool slightly.
In a small bowl, whisk together grated ginger, soy sauce, lime juice, rice vinegar, honey (or maple syrup), and sesame oil to make the dressing.
Divide the rice into serving bowls.
Top with diced mango, sliced cucumber, red bell pepper, edamame, and avocado.
Drizzle the ginger dressing over the top and gently toss to combine.
Garnish with fresh herbs and crushed peanuts or cashews before serving.

Notes

Use maple syrup instead of honey for a fully vegan option.
For extra protein, add tofu, tempeh, grilled chicken, or shrimp.
Keep dressing and toppings separate if preparing ahead to maintain freshness.
Substitute quinoa or brown rice for a healthier or gluten-free option.

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 18g
Sodium: 580mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 63g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg