Cardamom Milk

Why You’ll Love This Recipe

You’ll love this Cardamom Milk because it’s easy to make, beautifully fragrant, and naturally comforting. The gentle spice of cardamom pairs perfectly with warm milk, creating a drink that feels luxurious without being heavy. It’s caffeine-free, nutritious, and can be enjoyed on its own or lightly sweetened for a touch of indulgence.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Milk (whole, 2%, or non-dairy such as almond or oat milk)
• Ground cardamom or crushed green cardamom pods
• Honey, sugar, or maple syrup (to taste)
• Pinch of saffron threads (optional, for extra aroma and color)
• Chopped pistachios or almonds (optional, for garnish)

Directions

1. Pour the milk into a small saucepan and place it over medium heat.
2. Add ground cardamom (or lightly crushed cardamom pods) to the milk.
3. If using saffron, add it now to infuse its color and fragrance.
4. Heat until steaming but not boiling, stirring occasionally.
5. Remove from heat and let it steep for 2–3 minutes for deeper flavor.
6. Strain the milk if you used cardamom pods or saffron threads.
7. Stir in honey or your preferred sweetener to taste.
8. Pour into a mug and garnish with chopped nuts if desired.
9. Serve warm and enjoy the soothing, spiced aroma.

Servings and timing

This recipe makes 1 serving.
Prep time: 2 minutes
Cook time: 8 minutes
Total time: 10 minutes

Variations

• Golden Cardamom Milk: Add a pinch of turmeric for color and extra health benefits.
• Rose Cardamom Milk: Add a few drops of rose water for a floral, aromatic twist.
• Vanilla Cardamom Milk: Stir in a bit of vanilla extract for a dessert-like flavor.
• Iced Cardamom Milk: Chill the drink and serve over ice for a refreshing summer version.
• Spiced Cardamom Milk: Add cinnamon or nutmeg for a warmer, chai-like flavor.

Storage/Reheating

Store leftover cardamom milk in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, stirring occasionally. Avoid boiling to preserve the smooth texture and delicate aroma. If serving cold, shake or stir well before drinking, as the spices may settle at the bottom.

FAQs

Can I use ground cardamom instead of pods?

Yes, ground cardamom works well and blends smoothly into the milk.

Can I use non-dairy milk?

Absolutely—almond, oat, or coconut milk all taste wonderful with cardamom.

How sweet should it be?

It depends on preference; some enjoy it lightly sweetened, while others prefer it plain.

Can I drink it before bed?

Yes, it’s a great bedtime drink that promotes relaxation and better sleep.

Can I add other spices?

Yes, cinnamon, nutmeg, or even a touch of ginger pair beautifully with cardamom.

Can I serve it cold?

Yes, refrigerate and serve over ice for a cool, aromatic beverage.

What does cardamom taste like?

Cardamom has a warm, slightly citrusy flavor with hints of floral and spice.

Is this drink caffeine-free?

Yes, Cardamom Milk is naturally caffeine-free and gentle on the stomach.

Can I make a larger batch?

Yes, double or triple the recipe to make multiple servings at once.

What foods go well with Cardamom Milk?

It pairs beautifully with cookies, pastries, or light desserts like rice pudding.

Conclusion

Cardamom Milk is a comforting, aromatic drink that soothes the senses and warms the soul. Its creamy texture and gentle spice make it ideal for any time of day—especially when you need a calming, caffeine-free indulgence. Simple yet luxurious, this traditional favorite offers a perfect blend of flavor, relaxation, and nourishment in every sip.

Cardamom Milk

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Cardamom Milk is a warm, fragrant drink made by infusing milk with the delicate spice of cardamom. Smooth, aromatic, and soothing, this beverage is perfect for relaxation, offering a creamy and comforting flavor that’s naturally caffeine-free and beautifully spiced.

• Author: Laura
• Prep Time: 2 minutes
• Cook Time: 8 minutes
• Total Time: 10 minutes
• Yield: 1 serving
• Category: Beverage
• Method: Stovetop
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

• 1 cup milk (whole, 2%, or non-dairy such as almond or oat milk)
• 1/4 tsp ground cardamom or 2 crushed green cardamom pods
• 1–2 tsp honey, sugar, or maple syrup (to taste)
• Pinch of saffron threads (optional)
• 1 tsp chopped pistachios or almonds (optional, for garnish)

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Instructions

1. Pour the milk into a small saucepan and heat over medium heat.
2. Add ground cardamom or lightly crushed cardamom pods.
3. If using saffron, add it now to infuse color and aroma.
4. Heat until steaming but not boiling, stirring occasionally.
5. Remove from heat and let steep for 2–3 minutes.
6. Strain if using pods or saffron threads.
7. Stir in honey or preferred sweetener to taste.
8. Pour into a mug and garnish with chopped nuts if desired.
9. Serve warm and enjoy the soothing flavor.

Notes

• Use fresh cardamom pods for the most vibrant flavor.
• Non-dairy milk such as almond or oat gives a lighter, nutty flavor.
• Add turmeric for a golden milk variation with extra health benefits.
• Avoid boiling to prevent milk from scorching.
• Can be served cold over ice for a refreshing summer drink.

Nutrition

• Serving Size: 1 cup
• Calories: 180
• Sugar: 15g
• Sodium: 90mg
• Fat: 8g
• Saturated Fat: 4.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 0g
• Protein: 8g
• Cholesterol: 25mg