Lavender Tea Latte

Why You’ll Love This Recipe

You’ll love this Lavender Tea Latte for its serene, spa-like aroma and its ability to calm the mind while delighting the senses. The blend of soothing lavender and warm milk creates a peaceful, indulgent drink that’s both simple and luxurious. It’s easy to make, caffeine-free if you choose an herbal base, and can be enjoyed hot or iced.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Dried culinary lavender (or lavender tea blend)
• Water
• Milk (dairy or non-dairy such as oat, almond, or coconut)
• Honey, sugar, or maple syrup (to taste)
• Vanilla extract (optional, for added warmth)

Directions

1. Bring the water to a gentle boil, then remove it from heat.
2. Add the dried lavender and steep for 5–7 minutes, depending on how strong you want the flavor.
3. Strain the lavender tea into a cup, discarding the flowers.
4. In a small saucepan, heat the milk over medium heat until steaming but not boiling.
5. Whisk or froth the milk until it becomes slightly foamy.
6. Stir in your preferred sweetener and vanilla extract if desired.
7. Pour the steamed milk over the lavender tea and stir gently to combine.
8. Serve immediately, optionally topped with a sprinkle of dried lavender.

Servings and timing

This recipe makes 1 serving.
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

• Iced Lavender Latte: Chill the lavender tea and pour over ice before adding cold milk.
• Lavender Earl Grey Latte: Use Earl Grey tea instead of pure lavender for a London Fog–style twist.
• Honey Lavender Latte: Sweeten exclusively with honey for a floral and smooth flavor profile.
• Lavender Matcha Latte: Mix the lavender tea with matcha for an earthy, floral blend.
• Coconut Lavender Latte: Use coconut milk for a richer, tropical variation.

Storage/Reheating

Store leftover lavender tea (without milk) in the refrigerator for up to 3 days. When ready to serve, reheat the tea and milk separately, then combine and stir before serving. Avoid reheating the full latte mixture, as the milk can separate. If you prefer it cold, the chilled version is equally delicious over ice.

FAQs

Can I use lavender tea bags?

Yes, lavender tea bags work well and are easier to use than loose dried lavender.

Is lavender tea safe to drink?

Yes, as long as you use culinary-grade lavender, which is safe and intended for consumption.

Can I make it caffeine-free?

Yes, use pure lavender or an herbal tea blend without caffeine.

Can I use plant-based milk?

Absolutely—oat, almond, or coconut milk work beautifully and complement the floral flavor.

How strong should the lavender flavor be?

Start with a small amount of lavender and adjust to taste; too much can make it overly perfumed.

Can I add other flavors?

Yes, vanilla, honey, or even a touch of lemon zest pair wonderfully with lavender.

How do I make it frothy?

Use a handheld milk frother, whisk vigorously, or blend the steamed milk for a creamy foam.

Can I sweeten it without sugar?

Yes, use honey, agave nectar, or a sugar-free sweetener if you prefer.

Can I make a big batch?

You can brew a larger amount of lavender tea, store it in the fridge, and prepare fresh lattes as needed.

What pairs well with this drink?

Lavender Tea Latte pairs beautifully with shortbread cookies, scones, or light pastries.

Conclusion

The Lavender Tea Latte is a relaxing, aromatic drink that brings together floral lavender and creamy milk for a perfectly balanced treat. It’s elegant, soothing, and easy to prepare, making it ideal for unwinding after a long day or enjoying a quiet morning moment. With its delicate flavor and comforting warmth, this latte feels like a cup of calm in every sip.

Lavender Tea Latte

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Lavender Tea Latte is a soothing and aromatic drink that blends floral lavender notes with creamy steamed milk. Delicately sweet and comforting, it’s the perfect beverage for relaxation and unwinding after a long day.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 1 serving
• Category: Beverage
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 tsp dried culinary lavender or 1 lavender tea bag
• 1/2 cup water
• 1/2 cup milk (dairy or non-dairy such as oat, almond, or coconut)
• 1–2 tsp honey, sugar, or maple syrup (to taste)
• 1/4 tsp vanilla extract (optional)
• Pinch of dried lavender (optional, for garnish)

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Instructions

1. Bring the water to a gentle boil, then remove it from heat.
2. Add the dried lavender and steep for 5–7 minutes, depending on desired strength.
3. Strain the lavender tea into a mug, discarding the flowers.
4. In a small saucepan, heat the milk over medium heat until steaming but not boiling.
5. Froth the milk using a whisk or milk frother until foamy.
6. Stir in your preferred sweetener and vanilla extract if desired.
7. Pour the steamed milk over the lavender tea and stir gently to combine.
8. Garnish with a light sprinkle of dried lavender if desired and serve immediately.

Notes

• Use culinary-grade lavender only, as it’s safe and suitable for drinking.
• Adjust the lavender amount to taste—too much can make the drink overly floral.
• For a caffeine-free version, use pure lavender; for a twist, use Earl Grey tea.
• Oat milk or coconut milk adds extra creaminess and complements the floral flavor.
• Enjoy hot or iced for a refreshing variation.

Nutrition

• Serving Size: 1 cup
• Calories: 90
• Sugar: 10g
• Sodium: 50mg
• Fat: 3g
• Saturated Fat: 1.5g
• Unsaturated Fat: 1.5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 0g
• Protein: 3g
• Cholesterol: 5mg