Breakfast Fried Rice

Why You’ll Love This Recipe

Breakfast Fried Rice is the perfect combination of savory, filling, and easy to make. It’s ideal for busy mornings, weekend brunches, or even meal prep. You’ll love how versatile it is—use whatever proteins or veggies you have on hand. Plus, it’s a clever way to enjoy a breakfast that feels indulgent while still being balanced and nutritious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked and cooled rice (preferably day-old)
• Eggs
• Bacon or breakfast sausage (cooked and crumbled)
• Diced onions
• Diced bell peppers
• Frozen peas and carrots (optional)
• Green onions, chopped
• Soy sauce or tamari
• Sesame oil or olive oil
• Salt and pepper to taste
• Optional toppings: sriracha, avocado slices, or sesame seeds

Directions

1. Heat a large skillet or wok over medium heat and add a bit of sesame oil or olive oil.
2. Add diced onions and bell peppers, cooking until softened, about 3–4 minutes.
3. Stir in the cooked bacon or sausage and let it crisp slightly.
4. Push everything to one side of the pan and pour in the beaten eggs. Scramble until cooked through, then mix with the rest of the ingredients.
5. Add the cooked rice and peas and carrots (if using). Stir well to combine.
6. Drizzle soy sauce over the mixture and stir-fry for 2–3 minutes until evenly coated and heated through.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions and any desired toppings before serving.

Servings and timing

This recipe makes 4 servings.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Vegetarian: Skip the bacon or sausage and add tofu or extra vegetables.
• Spicy: Add sriracha or chili flakes for a kick.
• Low-sodium: Use low-sodium soy sauce or coconut aminos.
• High-protein: Add diced chicken, shrimp, or turkey bacon.
• Keto-friendly: Substitute cauliflower rice for the regular rice.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a skillet over medium heat with a splash of water or oil until hot. For microwave reheating, heat for 1–2 minutes, stirring halfway through. Avoid overcooking to prevent the rice from drying out.

FAQs

1. Can I use freshly cooked rice?

Day-old rice works best because it’s drier and gives better texture, but you can use freshly cooked rice if you let it cool first.

2. What kind of rice is best?

Jasmine or long-grain white rice works well, but brown rice or even quinoa are great options too.

3. Can I make this recipe ahead of time?

Yes! It reheats beautifully, making it perfect for meal prep.

4. How can I make it healthier?

Use brown rice, add more veggies, and choose lean proteins like turkey sausage.

5. Can I add cheese?

Yes, sprinkle some shredded cheddar or mozzarella at the end for a creamy twist.

6. What can I serve it with?

It’s a complete meal on its own but pairs nicely with fruit or a light salad.

7. Can I freeze breakfast fried rice?

Yes, store in freezer-safe containers for up to 2 months. Reheat directly from frozen in a skillet.

8. Can I use other sauces instead of soy sauce?

Tamari, coconut aminos, or a dash of teriyaki sauce are all great substitutes.

9. Is it gluten-free?

Yes, if you use gluten-free soy sauce or tamari.

10. How do I prevent the rice from sticking?

Use a nonstick skillet and make sure the rice is cold before stir-frying.

Conclusion

Breakfast Fried Rice is a fun, flavorful, and filling way to start your morning. It brings together the best of breakfast—eggs, protein, and vegetables—in one quick and easy dish. With endless customization options and great reheating potential, it’s a recipe you’ll return to again and again for busy mornings or satisfying brunches.

Breakfast Fried Rice

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Breakfast Fried Rice is a savory and satisfying morning twist on a classic dish. Made with eggs, crispy bacon or sausage, and colorful vegetables, it’s a hearty and flavorful way to start your day while making good use of leftover rice.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Breakfast
• Method: Stir-fry
• Cuisine: Asian Fusion
• Diet: Gluten Free

Ingredients

• 3 cups cooked and cooled rice (preferably day-old)
• 3 large eggs, beaten
• 4 slices bacon or 1/2 pound breakfast sausage, cooked and crumbled
• 1/2 cup diced onions
• 1/2 cup diced bell peppers
• 1/2 cup frozen peas and carrots (optional)
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil or olive oil
• 2 green onions, chopped
• Salt and pepper to taste
• Optional toppings: sriracha, avocado slices, sesame seeds

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Instructions

1. Heat a large skillet or wok over medium heat and add sesame oil or olive oil.
2. Add diced onions and bell peppers, cooking for 3–4 minutes until softened.
3. Stir in cooked bacon or sausage and let it crisp slightly.
4. Push ingredients to one side of the pan and pour in the beaten eggs. Scramble until cooked, then mix with the rest.
5. Add the cooked rice and peas and carrots (if using). Stir to combine.
6. Drizzle soy sauce over the mixture and stir-fry for 2–3 minutes until heated through.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions and serve with optional toppings like sriracha or avocado.

Notes

• Use day-old rice for the best texture—fresh rice can become mushy.
• Customize with your favorite vegetables or proteins.
• For a lighter version, use turkey bacon and olive oil instead of sesame oil.
• Reheat leftovers in a skillet for the best texture.

Nutrition

• Serving Size: 1 serving
• Calories: 370
• Sugar: 2g
• Sodium: 640mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 3g
• Protein: 17g
• Cholesterol: 185mg