Why You’ll Love This Recipe
This High Protein Breakfast Burrito combines taste, texture, and nutrition in one hearty wrap. It’s quick to make, customizable, and ideal for meal prep. The combination of eggs, beans, and lean protein offers a powerhouse of nutrients to kickstart your metabolism and keep you fueled. Plus, it freezes well, making it a great make-ahead option for busy mornings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Egg whites
- Lean ground turkey or chicken sausage
- Black beans (rinsed and drained)
- Diced bell peppers
- Diced onions
- Shredded low-fat cheese
- Whole wheat tortillas
- Olive oil or cooking spray
- Salt and pepper to taste
- Optional toppings: salsa, avocado, Greek yogurt, or hot sauce
Directions
- Heat a skillet over medium heat and lightly coat it with olive oil or cooking spray.
- Add diced onions and bell peppers, cooking until softened, about 3–4 minutes.
- Stir in ground turkey or sausage and cook until browned and fully cooked through.
- Add black beans to the skillet and stir to combine.
- In a separate bowl, whisk eggs and egg whites, then pour them into the skillet.
- Cook, stirring gently, until the eggs are set but still soft.
- Remove from heat and sprinkle shredded cheese over the mixture.
- Spoon the filling into warmed tortillas, roll them up tightly, and serve with desired toppings like salsa or avocado.
Servings and timing
This recipe makes 4 servings.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Variations
- Vegetarian: Skip the meat and add more beans or tofu for plant-based protein.
- Spicy: Add diced jalapeños, cayenne pepper, or spicy salsa.
- Low-carb: Use low-carb or high-fiber tortillas.
- Cheese lovers: Add more shredded cheese or a mix of cheddar and pepper jack for extra flavor.
- Mediterranean twist: Add spinach, feta cheese, and sun-dried tomatoes.
Storage/Reheating
Store leftover burritos in airtight containers or wrap them individually in foil. Refrigerate for up to 4 days or freeze for up to 2 months.
To reheat, microwave for 1–2 minutes or warm in a skillet over medium heat until heated through. If frozen, thaw overnight in the refrigerator before reheating for best results.
FAQs
1. Can I make these burritos ahead of time?
Yes, they’re perfect for meal prep. Wrap them individually and freeze or refrigerate for quick breakfasts.
2. How can I keep the tortillas from getting soggy?
Let the filling cool slightly before wrapping and avoid overfilling.
3. What’s the best tortilla to use?
Whole wheat or low-carb tortillas are great for added fiber and protein.
4. Can I use egg substitutes?
Yes, liquid egg whites or plant-based egg alternatives work well.
5. How do I reheat from frozen?
Microwave for 2–3 minutes or bake at 350°F for 15–20 minutes.
6. What kind of cheese works best?
Low-fat cheddar, Monterey Jack, or mozzarella melt nicely without adding too much fat.
7. Can I add more vegetables?
Absolutely—spinach, zucchini, or mushrooms make great additions.
8. How much protein is in one burrito?
Each burrito typically contains around 25–30 grams of protein, depending on ingredients used.
9. Can I make it dairy-free?
Yes, omit the cheese or use a dairy-free alternative.
10. What can I serve with these burritos?
Pair with fresh fruit, Greek yogurt, or a smoothie for a complete breakfast.
Conclusion
The High Protein Breakfast Burrito is a quick, nutritious, and delicious way to start your day. Packed with lean protein, fiber, and essential nutrients, it’s ideal for busy mornings or meal prepping ahead. With endless variations and easy reheating options, this burrito will quickly become a breakfast favorite in your routine.
PrintHigh Protein Breakfast Burrito
This High Protein Breakfast Burrito is a hearty, flavorful, and energizing breakfast option packed with eggs, lean turkey, beans, and veggies. Perfect for meal prep, it’s a balanced, portable meal that keeps you full and fueled all morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
- 4 large eggs
- 4 egg whites
- 1/2 pound lean ground turkey or chicken sausage
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup shredded low-fat cheese
- 4 whole wheat tortillas
- 1 tablespoon olive oil or cooking spray
- Salt and pepper to taste
- Optional toppings: salsa, avocado slices, Greek yogurt, or hot sauce
Instructions
- Heat a skillet over medium heat and lightly coat it with olive oil or cooking spray.
- Add diced onions and bell peppers, cooking until softened, about 3–4 minutes.
- Stir in ground turkey or chicken sausage and cook until browned and fully cooked.
- Add black beans to the skillet and stir to combine.
- In a separate bowl, whisk together the eggs and egg whites, then pour them into the skillet.
- Cook, stirring gently, until the eggs are set but still soft.
- Remove from heat and sprinkle shredded cheese over the mixture.
- Warm the tortillas, then spoon the filling evenly into each one.
- Roll the tortillas tightly into burritos and serve with optional toppings like salsa or avocado.
Notes
- Cool the filling slightly before wrapping to prevent soggy tortillas.
- Wrap burritos individually in foil for easy grab-and-go breakfasts.
- Customize with your favorite veggies or swap meat for plant-based protein.
- To freeze, wrap in foil and store in a freezer-safe bag for up to 2 months.
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 185mg
