Sausage and Veggie Skillet

Why You’ll Love This Recipe

This sausage and veggie skillet is perfect for when you want something delicious with minimal cleanup. It’s naturally gluten-free, packed with protein and fiber, and comes together in just one pan. It’s a balanced meal with meat and vegetables, and the recipe can easily be adjusted to suit low-carb or dairy-free preferences. Plus, it’s family-friendly and great for meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Smoked sausage (such as kielbasa or andouille), sliced
• Bell peppers (red, yellow, or green), chopped
• Zucchini or yellow squash, sliced
• Red onion, sliced
• Garlic, minced
• Olive oil
• Italian seasoning
• Salt and pepper to taste
• Optional: cherry tomatoes or mushrooms

Directions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add sliced sausage and cook until browned, about 5–7 minutes.
3. Remove the sausage and set aside.
4. In the same skillet, add more olive oil if needed, then sauté garlic and red onion for 2–3 minutes until fragrant.
5. Add bell peppers, zucchini, and any additional vegetables you’re using.
6. Season with Italian seasoning, salt, and pepper.
7. Cook the vegetables for 7–10 minutes or until tender-crisp.
8. Return the sausage to the pan and stir to combine. Cook for another 2–3 minutes until everything is heated through.
9. Taste and adjust seasoning if needed.
10. Serve hot, optionally garnished with fresh herbs.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Use turkey or chicken sausage for a leaner option.
• Add cooked potatoes or sweet potatoes for a heartier version.
• Toss in spinach or kale at the end for extra greens.
• Spice it up with crushed red pepper flakes or hot sauce.
• Top with shredded cheese before serving for added richness.
• Serve over rice, quinoa, or cauliflower rice for a more filling meal.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm it in a skillet over medium heat until hot or microwave in 1-minute intervals, stirring in between.
For best results, avoid freezing, as the vegetables may become soggy when thawed.

FAQs

How do I make this dish low-carb?

Skip starchy additions like potatoes and serve the skillet as is or over cauliflower rice.

Can I use fresh sausage instead of smoked?

Yes, but make sure to fully cook the sausage before adding vegetables to the skillet.

What vegetables work best in this recipe?

Bell peppers, zucchini, onions, mushrooms, and cherry tomatoes are great options.

Can I make this dish ahead of time?

Yes, this dish reheats well and is perfect for meal prep.

Is this recipe gluten-free?

Yes, as long as you use a gluten-free sausage, this dish is naturally gluten-free.

What’s the best type of sausage to use?

Smoked sausage like kielbasa or andouille adds the most flavor, but any fully cooked sausage works.

Can I add beans or legumes?

Absolutely—add canned and drained beans like white beans or chickpeas for more fiber and protein.

How can I make this dish more filling?

Serve it over rice, pasta, or mashed potatoes to make it a more substantial meal.

Can I grill the veggies before adding them?

Yes, grilling the vegetables can add a delicious charred flavor to the dish.

What herbs go well with this dish?

Fresh parsley, basil, or thyme can add brightness to the finished skillet.

Conclusion

The Sausage and Veggie Skillet is a quick, flavorful, and satisfying meal that’s perfect for any night of the week. With simple ingredients and easy preparation, it’s a go-to recipe you’ll find yourself making again and again. Whether you’re feeding your family or meal-prepping for the week, this dish checks all the boxes for convenience and taste.

Sausage and Veggie Skillet

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A quick and hearty one-pan meal made with smoked sausage, colorful vegetables, and Italian seasoning. Perfect for busy weeknights and easy to customize based on what you have on hand.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Skillet
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 12 oz smoked sausage (such as kielbasa or andouille), sliced
• 2 bell peppers (red, yellow, or green), chopped
• 1 medium zucchini or yellow squash, sliced
• 1 medium red onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• Optional: 1 cup cherry tomatoes or 1 cup sliced mushrooms

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Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
2. Add sliced sausage and cook until browned, about 5–7 minutes. Remove sausage and set aside.
3. Add remaining olive oil if needed, then sauté garlic and red onion for 2–3 minutes until fragrant.
4. Add bell peppers, zucchini, and any optional vegetables you’re using.
5. Season with Italian seasoning, salt, and pepper.
6. Cook vegetables for 7–10 minutes or until tender-crisp.
7. Return sausage to the skillet and stir to combine. Cook for another 2–3 minutes until heated through.
8. Taste and adjust seasoning if needed.
9. Serve hot, optionally garnished with fresh herbs.

Notes

• Use turkey or chicken sausage for a leaner option.
• Add cooked potatoes or sweet potatoes for a heartier meal.
• Stir in spinach or kale at the end for extra greens.
• Spice it up with crushed red pepper flakes or hot sauce.
• Top with shredded cheese before serving for added richness.
• Serve over rice, quinoa, or cauliflower rice for a more filling dish.

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 350
• Sugar: 6g
• Sodium: 850mg
• Fat: 24g
• Saturated Fat: 7g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 4g
• Protein: 16g
• Cholesterol: 45mg