Matcha Smoothie Bowl

Why You’ll Love This Recipe

This smoothie bowl combines the antioxidant power of matcha with the natural sweetness of bananas and other fruits for a perfectly balanced, creamy texture. It’s a great alternative to coffee, offering a steady energy boost without the crash. Quick to make, easy to personalize with your favorite toppings, and loaded with vitamins, this smoothie bowl is a beautiful and satisfying way to start your day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen banana
• Frozen pineapple or mango
• Unsweetened almond milk (or other plant-based milk)
• Matcha green tea powder
• Vanilla extract (optional)
• Maple syrup or Medjool dates (optional, for added sweetness)
• Toppings: granola, coconut flakes, sliced fruit, chia seeds, hemp seeds, or nut butter

Directions

1. Add frozen banana, pineapple (or mango), almond milk, and matcha powder to a high-speed blender.
2. Blend until thick and smooth, stopping to scrape down the sides as needed.
3. Taste and add maple syrup or a date if more sweetness is desired.
4. Pour into a bowl and top with your favorite toppings.
5. Serve immediately and enjoy with a spoon.

Servings and timing

This recipe makes 1 smoothie bowl.
Prep time: 5 minutes
Blend time: 1–2 minutes
Total time: 6–7 minutes

Variations

• Protein-Packed: Add a scoop of vanilla or unflavored plant-based protein powder.
• Creamier Texture: Blend in a spoonful of avocado or coconut yogurt.
• Tropical Vibe: Use coconut milk and top with pineapple, kiwi, and toasted coconut.
• Green Boost: Add spinach or kale for an extra dose of greens.
• Nutty Option: Add almond or cashew butter for richness and satiety.

Storage/Reheating

This smoothie bowl is best enjoyed fresh right after blending.
If needed, you can refrigerate the base (without toppings) for up to 24 hours. Stir before serving and add toppings just before eating.
This recipe does not require reheating.

FAQs

What is matcha, and is it healthy?

Matcha is powdered green tea and is rich in antioxidants, especially catechins. It provides a calm, focused energy due to its caffeine and L-theanine content.

Can I make this smoothie bowl without banana?

Yes, try using frozen avocado, mango, or cauliflower for a creamy texture without banana.

Does this smoothie bowl contain caffeine?

Yes, matcha contains caffeine—generally less than coffee—but it provides a more sustained energy boost.

What kind of matcha should I use?

Use high-quality ceremonial or culinary-grade matcha for the best flavor and color.

Can I make this smoothie bowl in advance?

You can prepare the base ahead and refrigerate it for a day. Add toppings fresh before serving for best texture.

Is this smoothie bowl vegan?

Yes, as long as you use plant-based milk and sweeteners, it’s 100% vegan.

How do I make the smoothie bowl thicker?

Use less liquid, frozen fruit, and optionally add a handful of ice or oats for extra thickness.

What toppings go best with a matcha smoothie bowl?

Granola, coconut flakes, fresh berries, banana slices, hemp seeds, and a drizzle of nut butter work beautifully.

Can I use water instead of milk?

Yes, though plant-based milk adds creaminess and a more satisfying texture.

How does matcha taste in a smoothie bowl?

Matcha has a slightly grassy, earthy flavor that pairs well with sweet fruits like banana and pineapple, balancing the taste beautifully.

Conclusion

The Matcha Smoothie Bowl is a delicious and energizing way to bring the benefits of green tea into your daily routine. With its vibrant color, creamy texture, and endless topping options, it’s as visually appealing as it is nutritious. Whether you’re starting your day or refueling post-workout, this bowl delivers a boost of wellness in every bite.

Matcha Smoothie Bowl

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, energizing smoothie bowl made with matcha green tea powder, banana, and tropical fruit. Packed with antioxidants and natural sweetness, it’s topped with your favorite add-ins for a refreshing breakfast or snack.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 7 minutes
• Yield: 1 smoothie bowl
• Category: Breakfast
• Method: Blending
• Cuisine: Japanese-American
• Diet: Vegan

Ingredients

• 1 frozen banana
• 1/2 cup frozen pineapple or mango
• 1/2–3/4 cup unsweetened almond milk (or other plant-based milk)
• 1 tsp matcha green tea powder
• 1/2 tsp vanilla extract (optional)
• 1 Medjool date or 1 tbsp maple syrup (optional)
• Toppings: granola, coconut flakes, sliced fruit, chia seeds, hemp seeds, nut butter

Cook Mode Prevent your screen from going dark

Instructions

1. Add banana, pineapple (or mango), almond milk, and matcha powder to blender.
2. Blend until smooth and thick, scraping down sides if needed.
3. Taste and sweeten with date or maple syrup if desired.
4. Pour into a bowl and add toppings of choice.
5. Serve immediately with a spoon.

Notes

• Use frozen fruit for the thickest consistency.
• Matcha adds natural caffeine for a calm, steady energy boost.
• Adjust liquid for desired thickness—less for a bowl, more for a smoothie.

Nutrition

• Serving Size: 1 bowl
• Calories: 250
• Sugar: 26g
• Sodium: 85mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 7g
• Protein: 5g
• Cholesterol: 0mg