Cinnamon Maple Roasted Sweet Potatoes

Why You’ll Love This Recipe

This recipe is easy to make, requires minimal ingredients, and fills your kitchen with an irresistible aroma. The maple syrup caramelizes during roasting, giving the sweet potatoes a slightly crispy edge while the cinnamon adds warmth and depth. It’s a versatile dish that pairs beautifully with both savory mains and sweet breakfasts. Whether you’re looking for a healthy side or a flavorful veggie dish, this one always delivers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes, peeled and cubed
• Pure maple syrup
• Olive oil or melted butter
• Ground cinnamon
• Salt
• Optional: pinch of nutmeg or cayenne for extra flavor

Directions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the sweet potato cubes with olive oil (or melted butter), maple syrup, cinnamon, and salt. Add nutmeg or cayenne if using.
3. Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper.
4. Roast for 25–30 minutes, flipping halfway through, until tender and golden on the edges.
5. Serve warm, either as a side dish or on top of salads or grain bowls.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

• Add crunch: Toss in chopped pecans during the last 10 minutes of roasting.
• Herbed twist: Add fresh rosemary or thyme for a savory touch.
• Spicy-sweet: Include a dash of cayenne pepper or chili flakes.
• Citrus hint: Add a splash of orange juice or zest to brighten the flavor.
• Fall favorite: Serve with dried cranberries or a drizzle of balsamic glaze.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat:

• Oven: Bake at 350°F (175°C) for 10–15 minutes.
• Skillet: Reheat in a pan over medium heat until warmed through.
• Microwave: Heat for 1–2 minutes, though texture may soften more.

FAQs

Can I leave the skins on the sweet potatoes?

Yes, just scrub them well. The skin adds texture and nutrients.

Can I make this ahead of time?

Yes, roast them a day in advance and reheat before serving.

Can I use honey instead of maple syrup?

Yes, honey works well but has a slightly different flavor. Adjust the quantity to taste.

Do I need to use parchment paper?

It helps with easy cleanup and prevents sticking, but it’s not required if you grease the pan.

What type of sweet potato is best?

Any variety works, but orange-fleshed sweet potatoes like Garnet or Jewel are especially flavorful.

Can I roast these with other vegetables?

Yes, but make sure they have similar roasting times (like carrots or parsnips).

Are these good for meal prep?

Absolutely. They store well and can be added to salads, bowls, or reheated as a side.

How do I keep them from getting soggy?

Roast in a single layer without crowding the pan and flip them halfway for even browning.

Can I freeze roasted sweet potatoes?

Yes, but the texture will soften slightly when reheated. Best used in soups or mashes after freezing.

Can I add brown sugar?

Yes, for extra sweetness, sprinkle a tablespoon of brown sugar with the maple syrup mixture.

Conclusion

Cinnamon Maple Roasted Sweet Potatoes are a simple yet flavorful side that brings comfort and warmth to any meal. With their caramelized edges and tender centers, they’re a perfect blend of sweet and savory. Whether you’re cooking for a holiday feast or just craving a cozy veggie dish, this recipe is always a hit and couldn’t be easier to make.

Cinnamon Maple Roasted Sweet Potatoes

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Cinnamon Maple Roasted Sweet Potatoes are a cozy, flavorful side dish made with tender sweet potato cubes tossed in maple syrup, cinnamon, and a touch of salt, then roasted to golden perfection. Perfect for holidays, meal prep, or weeknight dinners.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegan

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 2 tbsp pure maple syrup
• 1 tbsp olive oil or melted butter
• 1 tsp ground cinnamon
• 1/4 tsp salt
• Optional: pinch of nutmeg or cayenne pepper

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss sweet potato cubes with olive oil or melted butter, maple syrup, cinnamon, salt, and optional nutmeg or cayenne.
3. Spread the sweet potatoes in a single layer on a parchment-lined baking sheet.
4. Roast for 25–30 minutes, flipping halfway through, until tender and golden on the edges.
5. Serve warm as a side dish or over salads and grain bowls.

Notes

• Don’t overcrowd the pan—spread sweet potatoes in a single layer for best browning.
• Use parchment paper for easy cleanup and to prevent sticking.
• Add chopped pecans during the last 10 minutes for a crunchy twist.
• Leftovers are great in salads or breakfast bowls.
• Orange-fleshed varieties like Garnet or Jewel work best for flavor and color.

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 160
• Sugar: 8g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg