Pomegranate Chia Parfaits

Why You’ll Love This Recipe

These parfaits are the perfect combination of flavor, texture, and nutrition. The chia pudding provides a creamy, pudding-like base rich in omega-3s and fiber, while the juicy pomegranate seeds add a fresh burst of sweetness and crunch. They’re naturally vegan, gluten-free, and refined sugar-free, and can be prepped ahead of time for busy mornings. Plus, their stunning layers make them a standout dish for brunch or entertaining.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chia seeds
• Milk of choice (almond, oat, coconut, dairy, etc.)
• Maple syrup or honey (optional, for sweetness)
• Vanilla extract
• Pomegranate seeds
• Greek yogurt or plant-based yogurt (optional, for layering)
• Granola or crushed nuts (for topping)
• Fresh mint (optional, for garnish)

Directions

1. In a bowl or jar, combine chia seeds, milk, maple syrup, and vanilla extract.
2. Stir well, then let sit for 5 minutes. Stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight until thickened.
4. When ready to serve, layer chia pudding in a glass or jar with Greek yogurt (if using) and pomegranate seeds.
5. Repeat layers until the jar is full.
6. Top with granola, nuts, and a few extra pomegranate seeds. Garnish with fresh mint if desired.
7. Serve chilled.

Servings and timing

This recipe makes 2 servings.
Prep time: 5 minutes
Chill time: 2 hours or overnight
Total time: 2 hours 5 minutes (or overnight)

Variations

• Dairy-Free: Use plant-based milk and yogurt for a fully vegan parfait.
• Chocolate version: Add cocoa powder to the chia mixture for a chocolate base.
• Coconut twist: Use coconut milk and top with shredded coconut.
• Berry mix: Add raspberries, blueberries, or strawberries for more fruit variety.
• High-protein: Mix protein powder into the chia pudding or layer with high-protein yogurt.

Storage/Reheating

Store the prepared chia pudding in an airtight container in the fridge for up to 4 days.
Assembled parfaits are best enjoyed within 2 days to maintain texture.
Do not reheat—these are served chilled.

FAQs

What kind of milk works best for chia pudding?

Any milk works—almond, oat, coconut, dairy, or soy. Creamier milks like coconut or cashew give a richer texture.

How long does it take for chia seeds to gel?

About 2 hours in the fridge, but overnight gives the best texture.

Can I use frozen pomegranate seeds?

Yes, just thaw them before using to avoid excess moisture in the parfait.

Is this recipe kid-friendly?

Yes, especially with a touch of sweetener. Kids love the texture and color.

Can I make it without yogurt?

Absolutely. The chia pudding alone makes a creamy and satisfying base.

How do I keep the parfait from getting soggy?

Add toppings like granola just before serving to keep them crisp.

Can I prep this for the week?

Yes, prepare the chia pudding in bulk and assemble parfaits fresh each morning.

What does chia pudding taste like?

It has a mild, slightly nutty flavor and a tapioca-like texture when fully set.

Is this a good post-workout snack?

Yes, it’s rich in fiber, healthy fats, and can be high in protein if you add yogurt or protein powder.

Can I use honey instead of maple syrup?

Yes, both work well—choose based on your dietary preferences.

Conclusion

Pomegranate Chia Parfaits are a simple yet elegant way to enjoy a healthy, delicious start to your day. With layers of creamy chia pudding, vibrant pomegranate seeds, and crunchy toppings, this recipe is as satisfying as it is stunning. Whether you’re making breakfast for one or prepping a crowd-pleasing brunch, these parfaits offer a perfect blend of nourishment and flavor.

Pomegranate Chia Parfaits

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Pomegranate Chia Parfaits are a vibrant, nutritious breakfast or snack featuring creamy chia pudding layered with juicy pomegranate seeds, yogurt, and crunchy toppings. Naturally vegan and gluten-free, they’re perfect for meal prep or a refreshing treat.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes
• Yield: 2 servings
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

• 1/4 cup chia seeds
• 1 cup milk of choice (almond, oat, coconut, dairy, etc.)
• 1–2 tsp maple syrup or honey (optional, to taste)
• 1/2 tsp vanilla extract
• 1/2 cup pomegranate seeds
• 1/2 cup Greek yogurt or plant-based yogurt (optional, for layering)
• 2 tbsp granola or crushed nuts (for topping)
• Fresh mint (optional, for garnish)

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Instructions

1. In a bowl or jar, combine chia seeds, milk, maple syrup (if using), and vanilla extract.
2. Stir well, then let sit for 5 minutes. Stir again to break up clumps.
3. Cover and refrigerate for at least 2 hours or overnight until thickened.
4. When ready to serve, layer chia pudding in a glass or jar with Greek yogurt (if using) and pomegranate seeds.
5. Repeat layers until the jar is full.
6. Top with granola, nuts, and a few extra pomegranate seeds. Garnish with fresh mint if desired.
7. Serve chilled.

Notes

• Let chia pudding sit overnight for the best consistency.
• Add granola just before serving to prevent it from getting soggy.
• Use coconut milk for a richer texture and flavor.
• Can be made dairy-free and vegan with plant-based milk and yogurt.
• Store assembled parfaits up to 2 days; chia pudding alone up to 4 days.

Nutrition

• Serving Size: 1 parfait
• Calories: 250
• Sugar: 9g
• Sodium: 60mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 8g
• Protein: 8g
• Cholesterol: 0mg