Loaded Blueberry Peanut Butter Overnight Oats

Why You’ll Love This Recipe

These overnight oats are not just convenient—they’re delicious and filling. They offer a balanced mix of complex carbs, healthy fats, and plant-based protein, making them a perfect fuel source for your day. The combination of peanut butter and blueberries adds both indulgence and freshness, while the oats provide a slow-burning energy source. Plus, the recipe is easily customizable to suit different dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats
• Milk of choice (almond, oat, dairy, etc.)
• Greek yogurt or plant-based yogurt
• Natural peanut butter
• Chia seeds or ground flaxseed
• Maple syrup or honey (optional, for sweetness)
• Vanilla extract
• Fresh or frozen blueberries
• Sliced banana (optional, for added creaminess and sweetness)
• Crushed peanuts or granola (for topping)

Directions

1. In a jar or container, combine oats, milk, yogurt, peanut butter, chia seeds, maple syrup, and vanilla extract.
2. Stir well until fully mixed and creamy.
3. Fold in blueberries and banana slices, if using.
4. Cover and refrigerate overnight, or for at least 4 hours.
5. In the morning, give it a stir. If it’s too thick, add a splash of milk to loosen the consistency.
6. Top with crushed peanuts, extra blueberries, granola, or a drizzle of peanut butter before serving.

Servings and timing

This recipe makes 1–2 servings.
Prep time: 5 minutes
Chill time: 4–8 hours (overnight recommended)
Total time: 4–8 hours

Variations

• Vegan: Use plant-based milk and yogurt, and maple syrup instead of honey.
• High-Protein: Add a scoop of protein powder or more Greek yogurt.
• Berry Blend: Use a mix of strawberries, raspberries, and blueberries.
• Nut-Free: Replace peanut butter with sunflower seed butter.
• Dessert-Inspired: Add a pinch of cinnamon or dark chocolate chips.

Storage/Reheating

Store overnight oats in a sealed jar or container in the fridge for up to 4 days.
To eat warm: Microwave for 30–60 seconds in a microwave-safe bowl, stirring halfway through.
Overnight oats are best eaten cold but reheating is totally optional.

FAQs

Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats won’t soften enough overnight. Stick to rolled or quick oats for the best texture.

Do I have to use chia seeds?

No, but they help thicken the oats and add fiber. You can substitute ground flaxseed or leave them out.

Can I prep multiple servings at once?

Yes, these oats are perfect for batch prepping. Just multiply the ingredients and store in individual containers.

What if I don’t like peanut butter?

You can substitute almond butter, cashew butter, or sunflower seed butter.

Can I use frozen blueberries?

Yes, frozen blueberries work great and will thaw overnight, adding extra flavor and juiciness.

Is this good for weight loss?

It can be, especially if you control portions and avoid added sugars. It’s full of fiber and protein to keep you full.

Can kids eat this?

Definitely. It’s a nutritious and tasty breakfast kids tend to love.

How long can overnight oats sit in the fridge?

They stay fresh for up to 4 days when stored in an airtight container.

Can I make it without yogurt?

Yes, just use a bit more milk. The texture will be less creamy but still tasty.

What toppings go well with this?

Extra berries, crushed nuts, granola, shredded coconut, or a drizzle of peanut butter or honey are all great choices.

Conclusion

Loaded Blueberry Peanut Butter Overnight Oats are everything you want in a quick, wholesome breakfast—nutritious, filling, and full of flavor. They’re easy to prep, endlessly customizable, and keep well for days, making them perfect for busy mornings or weekly meal prep. With a rich nutty base and bright bursts of blueberry, this is one breakfast you’ll want on repeat.

Loaded Blueberry Peanut Butter Overnight Oats

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Loaded Blueberry Peanut Butter Overnight Oats are a creamy, nutrient-packed make-ahead breakfast combining the richness of peanut butter, the freshness of blueberries, and the hearty texture of oats. Perfect for busy mornings or meal prep.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 4–8 hours
• Yield: 1–2 servings
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk of choice (almond, oat, dairy, etc.)
• 1/4 cup Greek yogurt or plant-based yogurt
• 1 tbsp natural peanut butter
• 1 tsp chia seeds or ground flaxseed
• 1–2 tsp maple syrup or honey (optional)
• 1/2 tsp vanilla extract
• 1/4 cup fresh or frozen blueberries
• 1/2 banana, sliced (optional)
• 1 tbsp crushed peanuts or granola (for topping)

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Instructions

1. In a jar or container, combine oats, milk, yogurt, peanut butter, chia seeds, maple syrup, and vanilla extract.
2. Stir well until everything is fully mixed and creamy.
3. Fold in blueberries and banana slices, if using.
4. Cover and refrigerate overnight, or for at least 4 hours.
5. In the morning, stir well. Add a splash of milk if it’s too thick.
6. Top with crushed peanuts, extra blueberries, granola, or a drizzle of peanut butter before serving.

Notes

• Use rolled oats, not steel-cut oats, for best texture.
• Chia seeds help thicken the oats and add fiber, but can be swapped with ground flaxseed.
• Can be eaten cold or warmed in the microwave for 30–60 seconds.
• Store in airtight containers for up to 4 days in the fridge.
• Frozen blueberries work well and add juiciness as they thaw.

Nutrition

• Serving Size: 1 jar
• Calories: 350
• Sugar: 10g
• Sodium: 150mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 7g
• Protein: 14g
• Cholesterol: 10mg