Pumpkin Coffee Smoothie

Why You’ll Love This Recipe

This smoothie is the best of both worlds: the warm spices of autumn paired with the cool jolt of your favorite iced coffee. It’s quick to whip up, naturally sweetened, and packed with wholesome ingredients. Whether you’re a pumpkin spice fanatic or just looking for a new breakfast option, this recipe is a game-changer. Plus, it’s easily customizable—make it dairy-free, add protein, or toss in some greens for an extra health kick.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cold brew coffee or chilled brewed coffee
• Pumpkin purée (not pumpkin pie filling)
• Frozen banana
• Greek yogurt or non-dairy yogurt
• Almond milk (or any milk of choice)
• Maple syrup or honey (optional, for sweetness)
• Pumpkin pie spice
• Vanilla extract
• Ice cubes (optional, for extra chill and thickness)

Directions

1. Add all ingredients to a high-speed blender: cold brew coffee, pumpkin purée, frozen banana, yogurt, almond milk, sweetener (if using), pumpkin pie spice, and vanilla extract.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or spice as desired.
4. If you prefer a thicker smoothie, add ice cubes and blend again until smooth.
5. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 large or 2 small servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Dairy-Free: Use plant-based yogurt and non-dairy milk to make it vegan.
• Protein Boost: Add a scoop of vanilla or unflavored protein powder.
• Green Smoothie: Toss in a handful of spinach for extra nutrients without changing the taste.
• Mocha Twist: Add a teaspoon of unsweetened cocoa powder for a chocolaty flavor.
• Low-Sugar Option: Skip the sweetener or use a low-carb alternative like stevia or monk fruit.

Storage/Reheating

This smoothie is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours in a sealed jar or bottle. Give it a good shake before drinking, as separation may occur. Freezing is not recommended due to the texture change once thawed.

FAQs

What kind of coffee works best for this smoothie?

Cold brew or chilled brewed coffee works best, as it’s smooth and less acidic than hot coffee.

Can I use canned pumpkin pie filling?

No, use plain pumpkin purée. Pumpkin pie filling contains added sugar and spices that may throw off the flavor balance.

Is this smoothie good for weight loss?

Yes, it can be. It’s high in fiber and protein (especially with Greek yogurt and banana), which helps keep you full.

Can I use fresh banana instead of frozen?

You can, but the smoothie won’t be as thick or cold. Add ice to compensate for texture.

How do I make it sweeter without sugar?

Try using dates, ripe banana, or a natural sweetener like stevia or monk fruit.

Can I make this smoothie the night before?

Yes, but it’s best enjoyed fresh. If you do prep ahead, store it tightly sealed and shake well before drinking.

What if I don’t have pumpkin pie spice?

You can make your own by mixing cinnamon, nutmeg, ginger, and cloves or allspice.

Is this smoothie vegan?

It can be made vegan by using plant-based milk and yogurt.

Can I add oats for more fiber?

Yes, adding 2–3 tablespoons of rolled oats will make it more filling and fibrous.

Does this smoothie have caffeine?

Yes, it contains caffeine from the coffee. Use decaf if you prefer a caffeine-free version.

Conclusion

This Pumpkin Coffee Smoothie is the perfect way to welcome fall flavors while fueling your day. Whether you need a quick breakfast, a post-workout refuel, or a seasonal treat, this smoothie delivers taste, nutrition, and energy all in one glass. Customize it to your liking and sip your way into a cozy, caffeinated morning.

Pumpkin Coffee Smoothie

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A creamy, energizing Pumpkin Coffee Smoothie that blends pumpkin pie flavors with cold brew coffee for a cozy yet refreshing drink. Perfect for a quick breakfast, post-workout fuel, or a seasonal treat.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 large or 2 small servings
• Category: Beverage, Smoothie
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1/2 cup cold brew coffee or chilled brewed coffee
• 1/2 cup pumpkin purée (not pumpkin pie filling)
• 1 frozen banana
• 1/2 cup Greek yogurt or non-dairy yogurt
• 1/2 cup almond milk (or any milk of choice)
• 1–2 tsp maple syrup or honey (optional, to taste)
• 1/2 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• 1/2 cup ice cubes (optional, for thickness)

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Instructions

1. Add all ingredients to a high-speed blender: coffee, pumpkin purée, frozen banana, yogurt, almond milk, sweetener (if using), pumpkin pie spice, and vanilla extract.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or spice as desired.
4. If you prefer a thicker smoothie, add ice cubes and blend again until smooth.
5. Pour into a glass and enjoy immediately.

Notes

• Use plain pumpkin purée, not pumpkin pie filling.
• For vegan option: use plant-based yogurt and non-dairy milk.
• Boost nutrition by adding protein powder, oats, or spinach.
• Best consumed fresh but can be refrigerated up to 24 hours.
• Shake well before drinking if stored, as separation may occur.

Nutrition

• Serving Size: 1 glass (about 12 oz)
• Calories: 180
• Sugar: 18g
• Sodium: 90mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 5g
• Protein: 7g
• Cholesterol: 5mg