Pumpkin Energy Balls

Why You’ll Love This Recipe

Pumpkin Energy Balls are not only quick and easy to make, but they’re also incredibly versatile and customizable. They require no baking, are made with pantry staples, and can be whipped up in just 10 minutes. Plus, they’re gluten-free, dairy-free, and refined sugar-free, making them a great option for various dietary preferences. Their soft, chewy texture and rich fall flavor make them a delightful snack for kids and adults alike.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats
• Pumpkin puree
• Nut butter (like almond or peanut butter)
• Honey or maple syrup
• Ground flaxseed or chia seeds
• Pumpkin pie spice
• Cinnamon
• Vanilla extract
• Mini chocolate chips (optional)
• Salt

Directions

1. In a large bowl, combine the oats, pumpkin puree, nut butter, sweetener of choice, flaxseed or chia seeds, spices, and vanilla extract.
2. Mix thoroughly until the ingredients are well incorporated and the mixture holds together.
3. Fold in the chocolate chips, if using.
4. Use a small cookie scoop or your hands to roll the mixture into bite-sized balls.
5. Place the energy balls on a baking sheet or plate lined with parchment paper.
6. Chill in the refrigerator for at least 30 minutes to firm up.
7. Store in an airtight container in the fridge or freezer.

Servings and timing

This recipe makes approximately 12-15 energy balls, depending on the size you roll them. Preparation takes about 10 minutes, plus an additional 30 minutes for chilling.

Variations

• Nut-Free: Use sunflower seed butter or tahini instead of nut butter.
• Add-ins: Try mixing in shredded coconut, chopped nuts, or dried cranberries.
• Protein Boost: Add a scoop of your favorite protein powder.
• Spice it Up: Add ground ginger or nutmeg for a spicier flavor profile.
• Chocolate Drizzle: Drizzle melted dark chocolate over the top for a dessert-style version.
• Oat Substitute: Use quick oats for a softer texture.

Storage/Reheating

Store Pumpkin Energy Balls in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They’ll keep well in the freezer for up to 3 months. No reheating needed — just thaw slightly before eating, if frozen.

FAQs

What kind of oats should I use for pumpkin energy balls?

Old-fashioned rolled oats work best for texture, but you can also use quick oats for a softer result.

Can I make these without any sweetener?

Yes, but the flavor may be less balanced. You can substitute dates or skip sweeteners entirely if using sweetened nut butter.

How do I make them firmer?

Chilling the mixture for longer or adding more oats or flaxseed can help firm up soft energy balls.

Are these suitable for kids?

Absolutely. They’re kid-friendly, nutritious, and can be shaped into fun sizes.

Can I use canned pumpkin pie filling instead of pumpkin puree?

It’s best to use pure pumpkin puree to control sweetness and spice levels. Pumpkin pie filling contains added sugar and spices.

How long do these last in the fridge?

They will last up to 7 days in the refrigerator when stored in an airtight container.

Can I freeze pumpkin energy balls?

Yes, they freeze well. Store in a freezer-safe container for up to 3 months.

Are these gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe is gluten-free.

Can I add protein powder?

Yes, adding a scoop of your favorite protein powder is a great way to boost their nutritional value.

What can I use instead of nut butter?

Try sunflower seed butter, tahini, or even soy nut butter for a nut-free version.

Conclusion

Pumpkin Energy Balls are a simple, satisfying, and nutrient-rich snack that’s perfect for fall and beyond. Whether you’re meal-prepping for the week, packing lunchboxes, or just need a healthy snack on hand, these no-bake bites are an easy win. Customize them with your favorite ingredients and enjoy a delicious burst of energy whenever you need it.

Pumpkin Energy Balls

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These Pumpkin Energy Balls are a wholesome, no-bake snack made with oats, pumpkin puree, nut butter, and warm spices. Naturally sweetened and packed with nutrients, they’re perfect for a quick breakfast or healthy snack.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12-15 energy balls
• Category: Snack
• Method: No-Bake
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 1 1/2 cups rolled oats
• 1/2 cup pumpkin puree
• 1/2 cup nut butter (almond or peanut butter)
• 1/4 cup honey or maple syrup
• 2 tablespoons ground flaxseed or chia seeds
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/4 cup mini chocolate chips (optional)
• 1/8 teaspoon salt

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Instructions

1. In a large bowl, combine the oats, pumpkin puree, nut butter, sweetener, flaxseed or chia seeds, pumpkin pie spice, cinnamon, vanilla extract, and salt.
2. Mix thoroughly until well incorporated and the mixture holds together.
3. Fold in the mini chocolate chips, if using.
4. Use a small cookie scoop or your hands to roll the mixture into bite-sized balls.
5. Place the balls on a parchment-lined plate or baking sheet.
6. Chill in the refrigerator for at least 30 minutes to firm up.
7. Store in an airtight container in the fridge or freezer.

Notes

• Use certified gluten-free oats to keep the recipe gluten-free.
• Adjust sweetness by using honey, maple syrup, or dates.
• For a nut-free version, use sunflower seed butter or tahini.
• Add protein powder for an extra energy boost.
• Freeze for up to 3 months for longer storage.

Nutrition

• Serving Size: 1 ball
• Calories: 100
• Sugar: 5g
• Sodium: 40mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg