Keto Chocolate Mousse

Why You’ll Love This Recipe

This mousse comes together in minutes with minimal ingredients, making it an ideal weeknight treat or a fancy dessert for entertaining. It’s also versatile—you can serve it plain, with whipped cream, or topped with berries. Most importantly, it’s low in carbs and high in fat, making it perfect for those on a ketogenic diet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

heavy whipping cream
unsweetened cocoa powder
powdered erythritol (or preferred keto sweetener)
vanilla extract
salt
dark chocolate (sugar-free), melted (optional for extra richness)

Directions

1. In a mixing bowl, whip the heavy cream with an electric hand mixer until soft peaks form.
2. Add the cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt.
3. Continue whipping until stiff peaks form and the mixture becomes light and fluffy.
4. If using melted chocolate, fold it gently into the mousse until well incorporated.
5. Spoon the mousse into serving cups or bowls.
6. Chill for at least 30 minutes before serving to enhance the texture.
7. Serve as is, or garnish with whipped cream, cocoa nibs, or fresh berries.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes

Variations

• Chocolate Peanut Butter Mousse: Add 1–2 tablespoons of unsweetened peanut butter for a nutty twist.
• Mocha Mousse: Stir in 1 teaspoon of instant espresso powder for a coffee flavor.
• Mint Chocolate: Add a few drops of peppermint extract for a refreshing touch.
• Coconut Cream: Substitute coconut cream for a dairy-free option.
• Spicy Chocolate: Add a pinch of cayenne pepper for a little heat.

Storage/Reheating

Store the mousse in an airtight container or covered bowls in the refrigerator for up to 4 days.
Do not freeze, as it may alter the texture.
No reheating is needed—serve chilled for best taste and texture.

FAQs

What makes this mousse keto-friendly?

This recipe uses sugar-free sweeteners and avoids high-carb ingredients like regular chocolate and sugar, making it suitable for a ketogenic diet.

Can I use a different sweetener?

Yes, any powdered keto-friendly sweetener like monk fruit or stevia blend will work.

Can I make it dairy-free?

Yes, substitute the heavy cream with full-fat coconut cream for a dairy-free version.

How do I know when the mousse is whipped enough?

You should see stiff peaks forming when the mixture is lifted with a whisk or spoon. It should hold its shape but still feel light and airy.

Can I make this ahead of time?

Absolutely. It can be made a day ahead and stored in the refrigerator until ready to serve.

What kind of cocoa powder should I use?

Use unsweetened cocoa powder—preferably Dutch-processed for a smoother, richer flavor.

Do I need to melt chocolate?

It’s optional. The recipe works great without it, but melted sugar-free chocolate adds extra depth and richness.

Can I freeze leftovers?

Freezing is not recommended as it may cause the mousse to become grainy or separate when thawed.

How do I serve this mousse?

Serve chilled, optionally topped with whipped cream, berries, cocoa nibs, or grated sugar-free chocolate.

Is this mousse suitable for diabetics?

Since it’s sugar-free and low in carbs, it can be suitable for many diabetics, but always consult a healthcare provider.

Conclusion

Keto Chocolate Mousse is the perfect balance of indulgence and health-conscious eating. Quick to prepare and endlessly customizable, it’s a great dessert option for keto followers and chocolate lovers alike. Whip up a batch today and enjoy a guilt-free, creamy treat that feels anything but diet-friendly.

Keto Chocolate Mousse

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This Keto Chocolate Mousse is a rich, creamy, and sugar-free dessert perfect for a low-carb lifestyle. With intense chocolate flavor and a silky texture, it’s a quick and indulgent treat for any occasion.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Dessert
• Method: No-Bake
• Cuisine: American

Ingredients

1. 1 cup heavy whipping cream
2. 3 tbsp unsweetened cocoa powder
3. 3 tbsp powdered erythritol (or preferred keto sweetener)
4. 1 tsp vanilla extract
5. Pinch of salt
6. 2 oz sugar-free dark chocolate, melted (optional)

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Instructions

In a mixing bowl, whip the heavy cream with an electric hand mixer until soft peaks form.

1. Add the cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt.
2. Continue whipping until stiff peaks form and the mixture becomes light and fluffy.
3. If using melted chocolate, fold it gently into the mousse until well incorporated.
4. Spoon the mousse into serving cups or bowls.
5. Chill for at least 30 minutes before serving to enhance the texture.
6. Serve as is, or garnish with whipped cream, cocoa nibs, or fresh berries.

Notes

• Use Dutch-processed cocoa powder for a richer flavor.
• Ensure all ingredients are cold for the best texture.
• Mousse can be made a day in advance for convenience.
• Do not freeze as texture may be affected.
• Optional toppings: whipped cream, berries, grated chocolate, or cocoa nibs.

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 1g
• Sodium: 60mg
• Fat: 25g
• Saturated Fat: 15g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 60mg