Avocado Spinach Mushroom Toast

Why You’ll Love This Recipe

This toast is satisfying yet light, combining the creamy richness of avocado with the umami flavor of mushrooms and the freshness of spinach. It’s quick to make, customizable with toppings, and a great way to elevate your toast into a full meal. Plus, it’s packed with healthy fats, fiber, and plant-based nutrients, making it as nourishing as it is delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bread slices (whole grain, sourdough, or your choice)
• Ripe avocado
• Fresh spinach leaves
• Mushrooms (button, cremini, or portobello), sliced
• Olive oil or butter
• Garlic, minced
• Lemon juice
• Salt and black pepper
• Red pepper flakes (optional, for garnish)

Directions

1. Toast the bread slices until golden and crisp.
2. In a skillet, heat olive oil or butter over medium heat. Add mushrooms and cook until golden brown and tender, about 6 minutes.
3. Stir in garlic and spinach, cooking until spinach is wilted, 1–2 minutes. Season with salt and pepper.
4. Mash avocado in a bowl with lemon juice, salt, and pepper.
5. Spread the mashed avocado on the toasted bread.
6. Top with the spinach and mushroom mixture.
7. Garnish with red pepper flakes or extra lemon juice if desired. Serve immediately.

Servings and timing

This recipe serves 2 people (2 large toasts). Preparation takes about 10 minutes, and cooking time is 8–10 minutes.

Variations

• Add a fried or poached egg on top for extra protein.
• Sprinkle with feta or goat cheese for creaminess.
• Drizzle with balsamic glaze for tangy sweetness.
• Use kale instead of spinach for a heartier green.
• Add sliced tomatoes or roasted red peppers for extra flavor.

Storage/Reheating

This dish is best enjoyed fresh. However, you can sauté the spinach and mushrooms ahead of time and refrigerate them for up to 2 days. Reheat in a skillet before serving. Avocado should be mashed fresh to avoid browning.

FAQs

What type of bread works best?

Sourdough or whole grain bread provides a sturdy base and extra flavor.

Can I make this vegan?

Yes, just use olive oil instead of butter and skip cheese-based toppings.

Can I prepare the mushrooms in advance?

Yes, sauté them ahead and reheat when assembling the toast.

How do I keep avocado from browning?

Mix it with lemon juice and cover tightly with plastic wrap if prepping slightly ahead.

Can I add protein to make it a full meal?

Yes, eggs, tofu scramble, or chickpeas pair well with this toast.

Is this recipe gluten-free?

Yes, simply use gluten-free bread.

Can I use frozen spinach?

Yes, thaw and drain it well before sautéing with mushrooms.

What kind of mushrooms work best?

Cremini or baby bella add more flavor, but any variety works.

Can I make this spicy?

Yes, add chili flakes, jalapeños, or a drizzle of hot sauce.

Can I serve this cold?

It’s best warm, but you can enjoy it at room temperature if preferred.

Conclusion

Avocado Spinach Mushroom Toast is a simple yet flavorful way to enjoy a nutrient-rich meal. With its creamy avocado base, savory mushrooms, and fresh spinach, it’s versatile enough for breakfast, brunch, or lunch. Quick to prepare and easy to customize, this toast is both nourishing and delicious, making it a perfect go-to recipe for busy days or relaxed weekends.

Avocado Spinach Mushroom Toast

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Avocado Spinach Mushroom Toast is a hearty, nutrient-packed dish with creamy avocado, garlicky spinach, and savory mushrooms piled on toasted bread. Perfect for breakfast, brunch, or a light lunch, it’s wholesome, flavorful, and satisfying.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 servings (2 large toasts)
• Category: Breakfast, Brunch, Lunch
• Method: Toasting & Sautéing
• Cuisine: American
• Diet: Vegan

Ingredients

1. 4 slices bread (whole grain, sourdough, or your choice)
2. 1 ripe avocado
3. 2 cups fresh spinach leaves
4. 1 cup mushrooms (button, cremini, or portobello), sliced
5. 1 tablespoon olive oil or butter
6. 2 garlic cloves, minced
7. 1 tablespoon lemon juice
8. Salt and black pepper, to taste
9. Red pepper flakes (optional, for garnish)

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Instructions

Toast bread slices until golden and crisp.

1. In a skillet, heat olive oil or butter over medium heat. Add mushrooms and cook for about 6 minutes until golden brown and tender.
2. Stir in garlic and spinach, cooking 1–2 minutes until spinach is wilted. Season with salt and pepper.
3. Mash avocado in a bowl with lemon juice, salt, and pepper.
4. Spread mashed avocado over toasted bread.
5. Top with spinach and mushroom mixture.
6. Garnish with red pepper flakes or extra lemon juice, if desired. Serve immediately.

Notes

• Add a fried or poached egg on top for extra protein.
• Sprinkle with feta or goat cheese for more creaminess.
• Use kale instead of spinach for a heartier version.
• Drizzle with balsamic glaze for tangy sweetness.
• Avocado should be mashed fresh to avoid browning.

Nutrition

• Serving Size: 1 large toast
• Calories: 280
• Sugar: 3g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 7g
• Cholesterol: 0mg