Oil-Free French Dressing

Why You’ll Love This Recipe

This dressing is bold, zesty, and healthier than traditional French dressing since it skips the oil. It comes together in just minutes, uses everyday ingredients, and is versatile enough to pair with just about any salad. The creamy texture makes it feel indulgent, even though it’s completely oil-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Tomato paste or ketchup
• Apple cider vinegar (or white vinegar)
• Water (to thin)
• Maple syrup or honey
• Dijon mustard
• Garlic powder
• Onion powder
• Paprika
• Salt and black pepper

Directions

1. In a bowl or jar, whisk together tomato paste (or ketchup), vinegar, water, maple syrup, Dijon mustard, garlic powder, onion powder, paprika, salt, and pepper until smooth.
2. Adjust consistency by adding more water if desired.
3. Taste and adjust sweetness, tanginess, or seasoning to your preference.
4. Use immediately or store in the refrigerator until ready to serve.

Servings and timing

This recipe makes about 1 cup of dressing, enough for 6–8 servings. Preparation takes only 5 minutes.

Variations

• Add a pinch of cayenne or chili flakes for a spicy kick.
• Use smoked paprika for a smoky flavor.
• Stir in fresh herbs like parsley or chives for brightness.
• Replace maple syrup with dates blended into the dressing for natural sweetness.
• Add a spoonful of tahini or cashew butter for extra creaminess.

Storage/Reheating

Store the dressing in a sealed jar or airtight container in the refrigerator for up to 1 week. Shake or whisk before using, as it may thicken slightly when chilled. This dressing does not require reheating.

FAQs

Is this dressing creamy without oil?

Yes, the tomato paste and mustard create a naturally smooth and creamy texture.

Can I make it sugar-free?

Yes, replace maple syrup with a sugar substitute or omit for a tangier flavor.

Can I use fresh tomatoes instead of tomato paste?

Yes, blend peeled, seeded tomatoes until smooth, then reduce slightly on the stove for thickness.

Is this dressing vegan?

Yes, as long as you use maple syrup or another plant-based sweetener instead of honey.

Can I make it ahead of time?

Yes, it keeps well for up to a week in the refrigerator.

What’s the difference between French and Catalina dressing?

Catalina dressing is usually sweeter and thinner, while French is tangier and creamier.

Can I freeze French dressing?

No, freezing may change its texture. It’s best stored in the fridge.

How do I make it thicker?

Reduce the water or add a small spoonful of tomato paste.

Can I use balsamic vinegar instead of apple cider vinegar?

Yes, it will make the dressing darker and slightly sweeter.

What salads does this pair with best?

It’s delicious on green salads, pasta salads, or even as a dip for raw veggies.

Conclusion

Oil-Free French Dressing is a tangy, creamy, and versatile addition to your salad lineup. With its bold flavor and healthier profile, it’s perfect for anyone looking to enjoy a lighter dressing without sacrificing taste. Quick to make and easy to customize, this dressing is sure to become a go-to favorite in your kitchen.

Oil-Free French Dressing

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Oil-Free French Dressing is a tangy, slightly sweet, and creamy salad dressing made without oil. Perfect for salads, grain bowls, or as a dip, it delivers classic flavor in a lighter, healthier way.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 cup (6–8 servings)
• Category: Condiment
• Method: Whisking
• Cuisine: American
• Diet: Vegan

Ingredients

1. 1/4 cup tomato paste (or ketchup)
2. 3 tablespoons apple cider vinegar (or white vinegar)
3. 1/4 cup water (plus more to thin, if needed)
4. 2 tablespoons maple syrup or honey
5. 1 tablespoon Dijon mustard
6. 1/2 teaspoon garlic powder
7. 1/2 teaspoon onion powder
8. 1 teaspoon paprika
9. Salt and black pepper, to taste

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Instructions

In a bowl or jar, whisk together tomato paste, vinegar, water, maple syrup, Dijon mustard, garlic powder, onion powder, paprika, salt, and pepper until smooth.

1. Adjust thickness with more water if needed.
2. Taste and adjust seasoning, sweetness, or tanginess to preference.
3. Use immediately or refrigerate until serving.

Notes

• Add cayenne or chili flakes for a spicy kick.
• Use smoked paprika for a deeper flavor.
• Stir in fresh herbs like parsley or chives for brightness.
• Replace maple syrup with blended dates for natural sweetness.
• For extra creaminess, mix in tahini or cashew butter.

Nutrition

• Serving Size: 2 tablespoons
• Calories: 35
• Sugar: 5g
• Sodium: 160mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 0g
• Cholesterol: 0mg