Chopped Italian Sandwich

Why You’ll Love This Recipe

This sandwich is fun, easy, and perfect for sharing. The chopped method ensures every bite has the right mix of meats, cheese, and vegetables, eliminating uneven layering. It’s fresh, customizable, and quick to prepare—ideal for lunch, parties, or a satisfying on-the-go meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Hoagie rolls or sub rolls
• Genoa salami slices
• Ham or capicola slices
• Pepperoni slices
• Provolone cheese slices
• Lettuce, shredded
• Tomato, diced
• Red onion, finely diced
• Pepperoncini or banana peppers, sliced
• Black olives, chopped (optional)
• Italian dressing (or olive oil and red wine vinegar)
• Dried oregano
• Salt and black pepper

Directions

1. Place the salami, ham, pepperoni, and provolone on a cutting board. Chop them into small bite-sized pieces.
2. Add the lettuce, tomato, onion, and peppers to the pile. Chop everything together until evenly mixed.
3. Transfer the chopped mixture to a bowl. Drizzle with Italian dressing, sprinkle with oregano, and season with salt and pepper. Toss well to combine.
4. Slice the hoagie rolls in half lengthwise.
5. Spoon the chopped sandwich filling generously into each roll.
6. Press lightly, cut in half if desired, and serve immediately.

Servings and timing

This recipe makes 4 sandwiches.
Prep time: 15 minutes
No cook time
Total time: 15 minutes

Variations

• Spicy Version: Add Calabrian chili paste or hot giardiniera to the mix.
• Turkey Italian: Use turkey slices instead of ham for a lighter option.
• Veggie Style: Skip the meats and load up on cheese, roasted vegetables, and extra peppers.
• Caprese Twist: Add fresh mozzarella, tomato, and basil for an Italian-inspired variation.
• Wrap It Up: Serve the chopped filling in a tortilla or pita instead of bread.

Storage/Reheating

This sandwich is best enjoyed fresh.
If prepping ahead, chop the filling and store in the refrigerator for up to 24 hours. Assemble just before serving to keep the bread from getting soggy.
No reheating is required.

FAQs

What makes this sandwich “chopped”?

Instead of layering, all the ingredients are finely chopped and mixed together, then added to the bread.

Can I use different meats?

Yes, mix and match your favorite deli meats like prosciutto, mortadella, or roast beef.

Is provolone the only cheese option?

No. Mozzarella, cheddar, or even pepper jack work well, depending on your taste.

What’s the best bread to use?

Sturdy rolls like hoagie, ciabatta, or baguettes hold the filling best.

Can I make it gluten-free?

Yes, just use gluten-free rolls or wraps.

How do I keep the sandwich from getting soggy?

Add dressing right before serving, or spread mayo on the bread to create a moisture barrier.

Can I meal-prep this sandwich?

Yes. Chop the ingredients and store separately from the bread. Assemble when ready to eat.

Is this sandwich spicy?

Not by default, but adding pepperoncini, banana peppers, or chili paste can make it spicy.

Can I make it vegetarian?

Yes. Load up on cheeses, olives, artichokes, roasted peppers, and greens.

What sides go well with it?

Chips, pickles, or a small salad are great accompaniments.

Conclusion

The Chopped Italian Sandwich is a fresh, fun spin on a deli favorite. By chopping and mixing the ingredients, you get the perfect balance of flavors and textures in every bite. Whether for a quick lunch, a picnic, or game-day spread, this sandwich is a vibrant, customizable option that’s sure to please.

Chopped Italian Sandwich

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The Chopped Italian Sandwich is a bold, flavor-packed twist on a classic Italian sub. Meats, cheese, veggies, and dressing are chopped and tossed together for the perfect mix in every bite, then stuffed into a crusty hoagie roll. It’s quick, customizable, and perfect for lunch or parties.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 sandwiches
• Category: Sandwich
• Method: No-cook
• Cuisine: Italian-American

Ingredients

1. 4 hoagie or sub rolls
2. 4 slices Genoa salami
3. 4 slices ham or capicola
4. 4 slices pepperoni
5. 4 slices provolone cheese
6. 1 cup shredded lettuce
7. 1 medium tomato, diced
8. ¼ red onion, finely diced
9. ¼ cup sliced pepperoncini or banana peppers
10. ¼ cup chopped black olives (optional)
11. ¼ cup Italian dressing (or mix of olive oil and red wine vinegar)
12. ½ teaspoon dried oregano
13. Salt and black pepper, to taste

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Instructions

On a large cutting board, stack the salami, ham, pepperoni, and provolone. Chop into bite-sized pieces.

1. Add lettuce, tomato, onion, peppers, and olives to the board. Continue chopping until ingredients are finely mixed.
2. Transfer mixture to a bowl. Add Italian dressing, oregano, salt, and pepper. Toss until evenly coated.
3. Slice rolls in half lengthwise. Spoon filling generously into each roll.
4. Press sandwiches lightly, slice in half if desired, and serve immediately.

Notes

• For a spicy twist, add Calabrian chili paste or spicy giardiniera.
• Use gluten-free bread or wraps to make it gluten-free.
• Assemble sandwiches just before eating to prevent sogginess.
• This sandwich is perfect for parties and picnics—prep the filling ahead and store separately from bread.

Nutrition

• Serving Size: 1 sandwich
• Calories: 480
• Sugar: 4g
• Sodium: 1100mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg