Caesar Lavash Wrap

Why You’ll Love This Recipe

This Caesar Lavash Wrap is a portable, no-fuss take on Caesar salad that’s perfect for on-the-go meals or a fast, no-cook dinner. It’s customizable, easy to assemble, and a great way to use leftover chicken or rotisserie meat. The lavash holds everything neatly together, and the mix of crunchy, creamy, and savory ingredients makes every bite satisfying. Plus, it’s lighter than many traditional wraps while still being full of flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Lavash bread or large flatbread
• Cooked chicken, sliced or shredded (grilled, rotisserie, or roasted)
• Romaine lettuce, chopped
• Caesar dressing (store-bought or homemade)
• Grated or shaved Parmesan cheese
• Croutons, crushed slightly for easier wrapping
• Freshly ground black pepper
• Optional add-ins: cherry tomatoes, bacon bits, avocado, boiled egg slices, red onion

Directions

1. Lay a lavash flatbread on a clean surface or cutting board.
2. In a bowl, toss chopped romaine with Caesar dressing until evenly coated.
3. Layer the dressed lettuce, chicken, Parmesan cheese, and croutons down the center of the lavash.
4. Add any optional ingredients if using.
5. Season with black pepper to taste.
6. Roll the lavash tightly like a burrito, folding in the sides if desired.
7. Slice in half and serve immediately, or wrap tightly in foil or parchment for later.

Servings and timing

Makes 2 wraps.
Prep time: 10 minutes
Total time: 10 minutes

Variations

• Spicy Caesar wrap: Add hot sauce or use a spicy Caesar dressing.
• Vegetarian version: Skip the chicken and add chickpeas or grilled tofu.
• Low-carb option: Use a low-carb lavash or wrap in large romaine or collard leaves.
• Extra protein: Add a boiled egg or extra chicken.
• Seafood twist: Use grilled shrimp or canned tuna instead of chicken.

Storage/Reheating

Wraps are best served fresh to maintain the crispness of the lettuce and croutons.
If making ahead, store the Caesar salad and lavash separately and assemble just before eating.
If already assembled, wrap tightly in plastic wrap or foil and refrigerate for up to 1 day.
Do not reheat—this is a chilled or room temperature wrap.

FAQs

What is lavash bread?

Lavash is a soft, thin flatbread that rolls easily and holds fillings well, making it ideal for wraps.

Can I use tortillas instead?

Yes, a large tortilla works if lavash isn’t available.

How do I keep the wrap from getting soggy?

Toss the lettuce lightly in dressing and add croutons just before serving. Don’t overfill.

Is Caesar Lavash Wrap served hot or cold?

It’s served cold or at room temperature.

Can I use leftover chicken?

Absolutely. Leftover grilled or rotisserie chicken is perfect for this wrap.

Is Caesar dressing gluten-free?

Some are, but always check the label. Also, use gluten-free lavash and croutons if needed.

Can I make it dairy-free?

Use a dairy-free Caesar dressing and omit or replace the Parmesan with a plant-based alternative.

What’s the best lettuce to use?

Romaine is classic for Caesar salad and holds up well in wraps.

How can I make it more filling?

Add extra chicken, a hard-boiled egg, or avocado slices for more protein and healthy fats.

Can I pack this for lunch?

Yes, just keep it chilled and wrap it tightly to prevent sogginess.

Conclusion

Caesar Lavash Wrap is a fresh and easy meal that turns a classic salad into a satisfying, portable wrap. With tender chicken, crisp romaine, tangy dressing, and Parmesan wrapped in soft lavash, it’s a perfect lunchbox staple or quick dinner option. Customizable, quick to assemble, and always delicious, this wrap will quickly become a go-to in your recipe rotation.

Caesar Lavash Wrap

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Caesar Lavash Wrap is a portable twist on the classic Caesar salad, featuring crisp romaine, juicy chicken, creamy Caesar dressing, Parmesan, and crunchy croutons all rolled up in soft lavash bread. A quick and satisfying lunch or light dinner option.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 wraps
• Category: Wraps
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

1. 2 lavash breads or large flatbreads
2. 2 cups cooked chicken, sliced or shredded
3. 2 cups romaine lettuce, chopped
4. 1/4 cup Caesar dressing (store-bought or homemade)
5. 1/4 cup Parmesan cheese, grated or shaved
6. 1/2 cup croutons, crushed slightly
7. Freshly ground black pepper, to taste
8. Optional add-ins: cherry tomatoes, bacon bits, avocado slices, boiled egg, red onion

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Instructions

Lay lavash bread flat on a clean surface.

1. In a bowl, toss romaine lettuce with Caesar dressing until lightly coated.
2. Layer lettuce, chicken, Parmesan, and croutons down the center of the lavash.
3. Add any optional toppings of choice.
4. Season with freshly ground black pepper.
5. Roll the lavash tightly like a burrito, folding in sides if desired.
6. Slice in half and serve immediately, or wrap tightly for later.

Notes

• Best served fresh to keep lettuce crisp and croutons crunchy.
• If prepping ahead, store salad mixture and lavash separately.
• Wrap tightly in foil or plastic wrap for packed lunches.
• Use tortillas if lavash is unavailable.
• Do not reheat—serve chilled or at room temperature.

Nutrition

• Serving Size: 1 wrap
• Calories: 420
• Sugar: 3g
• Sodium: 720mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 85mg