Spinach and Cheese Squares

Why You’ll Love This Recipe

These Spinach and Cheese Squares are packed with flavor and nutrition, making them a hit with both kids and adults. They’re ideal for make-ahead meals, potlucks, or brunch spreads. You can enjoy them warm, at room temperature, or even cold, and they reheat beautifully. Plus, they’re a great way to sneak more greens into your diet without sacrificing taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen chopped spinach (thawed and well-drained)
• Eggs
• All-purpose flour
• Baking powder
• Milk
• Onion (finely chopped)
• Shredded cheddar cheese
• Grated Parmesan cheese
• Olive oil or melted butter
• Salt
• Black pepper

Directions

1. Preheat your oven to 350°F (175°C).
2. Grease a 9×13-inch baking dish or line it with parchment paper.
3. In a large bowl, beat the eggs, then stir in the milk and olive oil or melted butter.
4. Add the flour and baking powder, mixing until just combined.
5. Stir in the chopped onion, drained spinach, cheddar cheese, Parmesan cheese, salt, and pepper.
6. Pour the mixture into the prepared baking dish and spread evenly.
7. Bake for 30–35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8. Let cool slightly before cutting into squares and serving.

Servings and timing

This recipe yields about 24 small squares.
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes

Variations

• Add Protein: Mix in crumbled cooked bacon or diced ham for a heartier version.
• Different Cheeses: Try mozzarella, feta, or Swiss cheese for new flavor profiles.
• Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño.
• Fresh Herbs: Stir in chopped parsley, dill, or chives for added freshness.
• Gluten-Free: Use a gluten-free flour blend to make this recipe suitable for those with gluten sensitivity.

Storage/Reheating

Store leftover squares in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them individually wrapped or in a freezer-safe container for up to 2 months.

To reheat, microwave for 30–60 seconds or warm in a 350°F (175°C) oven for about 10 minutes. For best texture, avoid reheating in the microwave too long.

FAQs

Can I use fresh spinach instead of frozen?

Yes, just sauté and drain it well before adding to the batter to remove excess moisture.

Do these squares freeze well?

Yes, they freeze beautifully. Cool completely, wrap tightly, and freeze for up to 2 months.

Can I make these ahead of time?

Absolutely. Make a day in advance and store in the fridge until ready to reheat and serve.

Are these good served cold?

Yes, they taste great cold and make a perfect snack or lunchbox addition.

Can I use a different type of cheese?

Definitely. Try feta, mozzarella, Monterey Jack, or any cheese you like that melts well.

How do I make these low-carb?

Swap the flour for almond flour or a low-carb baking mix, and reduce the amount slightly.

What’s the best way to drain frozen spinach?

Thaw it completely, then squeeze it in a clean kitchen towel or cheesecloth to remove all moisture.

Can I bake these in muffin tins?

Yes, just adjust the baking time to about 20–25 minutes and check for doneness with a toothpick.

Are these vegetarian?

Yes, as long as your cheese doesn’t contain animal rennet, they’re completely vegetarian.

Can I add more vegetables?

Yes, finely chopped mushrooms, bell peppers, or grated zucchini (well-drained) can be added for more variety.

Conclusion

Spinach and Cheese Squares are a versatile, crowd-pleasing recipe perfect for any occasion. With their deliciously cheesy flavor and soft texture, they make a wonderful snack, side dish, or appetizer. Easy to make and even easier to enjoy, these squares are a must-try for any spinach lover.

Spinach and Cheese Squares

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Spinach and Cheese Squares are savory, bite-sized snacks made with spinach, cheese, and a fluffy egg batter. They’re perfect for parties, meal prep, or a quick meatless meal.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 24 small squares
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 1 (10 oz) package frozen chopped spinach, thawed and well-drained
2. 4 large eggs
3. 1 cup all-purpose flour
4. 1 teaspoon baking powder
5. 1/2 cup milk
6. 1 small onion, finely chopped
7. 1 cup shredded cheddar cheese
8. 1/2 cup grated Parmesan cheese
9. 1/4 cup olive oil or melted butter
10. 1/2 teaspoon salt
11. 1/4 teaspoon black pepper

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Instructions

Preheat your oven to 350°F (175°C).

1. Grease a 9×13-inch baking dish or line it with parchment paper.
2. In a large bowl, beat the eggs, then stir in the milk and olive oil or melted butter.
3. Add the flour and baking powder, mixing until just combined.
4. Stir in the chopped onion, drained spinach, cheddar cheese, Parmesan cheese, salt, and pepper.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Bake for 30–35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Let cool slightly before cutting into squares and serving.

Notes

1. Make sure the spinach is well-drained to avoid soggy squares.
2. These can be served warm, at room temperature, or cold.
3. Perfect for freezing—just reheat in the oven for best results.
4. Use pre-shredded cheese to save time, but freshly shredded melts better.

Nutrition

• Serving Size: 1 square
• Calories: 90
• Sugar: 0.5g
• Sodium: 170mg
• Fat: 6g
• Saturated Fat: 2.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 4g
• Cholesterol: 40mg