Spicy Vegan Tofu Wraps

Why You’ll Love This Recipe

These wraps deliver on every level: protein from the tofu, fiber from the veggies, spice from the seasoning blend, and creaminess from a tangy vegan sauce. They’re easy to prepare, highly customizable, and perfect for vegans and non-vegans alike. Plus, they’re great for busy weeknights and prep beautifully for grab-and-go meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the tofu:

• Firm or extra-firm tofu (pressed)
• Cornstarch
• Olive oil or avocado oil
• Smoked paprika
• Garlic powder
• Onion powder
• Ground cumin
• Chili powder
• Cayenne pepper (optional)
• Salt and black pepper

For the sauce:

• Vegan mayo or plain plant-based yogurt
• Sriracha or hot sauce
• Garlic powder
• Lemon juice or apple cider vinegar
• Maple syrup or agave (optional, to balance heat)

For the wrap:

• Large flour tortillas or wraps
• Lettuce or baby spinach
• Shredded carrots
• Cucumber (sliced into matchsticks)
• Avocado slices
• Red cabbage (shredded)
• Fresh herbs (like cilantro or mint, optional)

Directions

1. Prepare the tofu:
   • Press tofu for at least 15 minutes to remove excess moisture, then cut into small cubes.
   • In a bowl, toss tofu cubes with cornstarch, oil, and all spices until evenly coated.
   • Cook in a skillet over medium heat for 8–10 minutes, turning occasionally, until golden and crispy on all sides.
2. Make the sauce:
   • In a small bowl, whisk together vegan mayo, sriracha, garlic powder, lemon juice, and maple syrup (if using). Adjust heat to taste.
3. Assemble the wraps:
   • Warm tortillas slightly for easier folding.
   • Spread a layer of sauce onto each tortilla.
   • Add lettuce, shredded carrots, cucumber, red cabbage, avocado, and crispy tofu.
   • Drizzle with more sauce and sprinkle with herbs if using.
   • Fold in the sides and roll up tightly. Slice in half if desired.

Servings and timing

This recipe yields 4 wraps.
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes

Variations

• Grilled tofu: Use grilled tofu strips for a smoky variation.
• Grain boost: Add cooked quinoa, rice, or bulgur to make the wraps more filling.
• No-spice version: Omit chili powder and cayenne for a mild version.
• Sweet and spicy: Add mango slices or pineapple for a sweet contrast.
• Lettuce wraps: Use large romaine or collard leaves instead of tortillas for a low-carb option.

Storage/Reheating

Wrap components can be prepped ahead and stored separately in the refrigerator for up to 4 days.
Assembled wraps are best eaten fresh, but they can be wrapped tightly in foil or parchment and stored for up to 1 day.
Tofu can be reheated in a skillet or air fryer for 5–7 minutes until crispy again.
Avoid microwaving assembled wraps, as they may become soggy.

FAQs

Can I bake the tofu instead of frying?

Yes. Bake at 400°F (200°C) for 25–30 minutes, flipping halfway through, until crispy and golden.

What’s the best tofu for this recipe?

Firm or extra-firm tofu is ideal, as it holds its shape and crisps up well.

Can I use tempeh instead of tofu?

Absolutely. Slice tempeh thinly and season the same way before pan-frying or baking.

Is this wrap gluten-free?

Use gluten-free tortillas and check that your sauces and seasonings are certified gluten-free.

How do I prevent the wrap from falling apart?

Don’t overfill, and warm the tortilla slightly before rolling. Wrap tightly and secure with parchment or foil if taking on the go.

Can I make this ahead for lunch?

Yes, keep components separate and assemble right before eating, or prep and wrap in foil the night before.

Can I air fry the tofu?

Yes, air fry at 375°F for 15–18 minutes, shaking halfway, for a crisp texture.

What’s a good sauce alternative?

Try tahini dressing, vegan ranch, avocado crema, or hummus for a different flavor profile.

Can I add beans?

Yes, black beans or chickpeas are great for an added protein and fiber boost.

How spicy are these wraps?

Moderately spicy. Adjust the chili powder, cayenne, and sriracha to control the heat level.

Conclusion

Spicy vegan tofu wraps are a bold, balanced, and easy meal that brings together heat, crunch, creaminess, and nutrition—all in a handheld package. Whether you’re meal prepping or whipping up a quick dinner, these wraps are sure to satisfy while keeping things plant-powered and delicious.

Spicy Vegan Tofu Wraps

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Spicy vegan tofu wraps are bold, protein-packed, and satisfying, featuring crispy spiced tofu, crunchy veggies, and a creamy tangy sauce all wrapped in a soft tortilla. Perfect for a quick meal, meal prep, or on-the-go lunch.

• Author: Laura
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Yield: 4 wraps
• Category: Main Course
• Method: Skillet + Assembly
• Cuisine: Vegan, Fusion
• Diet: Vegan

Ingredients

1. For the tofu:
   • 1 block firm or extra-firm tofu (pressed)
   • 2 tbsp cornstarch
   • 2 tbsp olive oil or avocado oil
   • 1 tsp smoked paprika
   • 1 tsp garlic powder
   • 1 tsp onion powder
   • 1 tsp ground cumin
   • 1 tsp chili powder
   • 1/4 tsp cayenne pepper (optional)
   • Salt and black pepper, to taste
2. For the sauce:
   • 1/3 cup vegan mayo or plain plant-based yogurt
   • 1–2 tbsp sriracha or hot sauce
   • 1/2 tsp garlic powder
   • 1 tsp lemon juice or apple cider vinegar
   • 1/2 tsp maple syrup or agave (optional)
3. For the wrap:
   • 4 large flour tortillas or wraps
   • 1 cup lettuce or baby spinach
   • 1/2 cup shredded carrots
   • 1/2 cucumber, sliced into matchsticks
   • 1 avocado, sliced
   • 1/2 cup shredded red cabbage
   • Fresh cilantro or mint, optional

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Instructions

Prepare the tofu: Press tofu for 15 minutes to remove excess moisture, then cut into cubes. Toss with cornstarch, oil, and spices until evenly coated. Cook in a skillet over medium heat for 8–10 minutes, turning occasionally, until golden and crispy.

1. Make the sauce: In a bowl, whisk together vegan mayo, sriracha, garlic powder, lemon juice, and maple syrup (if using). Taste and adjust seasoning.
2. Assemble the wraps: Warm tortillas. Spread sauce over each, then layer lettuce, carrots, cucumber, cabbage, avocado, and tofu. Drizzle with more sauce and sprinkle with herbs if using. Fold in sides, roll tightly, and slice in half.

Notes

1. Warm tortillas before assembling to prevent tearing.
2. Adjust spice level by reducing cayenne or hot sauce.
3. To keep crispy tofu, assemble wraps just before eating.

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 5g
• Sodium: 580mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 15g
• Cholesterol: 0mg