Why You’ll Love This Recipe

Low-carb and gluten-free: A healthy, whole-food alternative to bread and tortillas.
Packed with nutrients: High in fiber, vitamins A, C, and K.
Perfect for meal prep: Easy to store and transport.
Customizable: Fill with your favorite veggies, grains, or plant proteins.
Naturally vegan: 100% plant-based and dairy-free.
Fresh and satisfying: Great balance of crunch, creaminess, and flavor.
No cooking required: Quick and easy to assemble.
Beautiful presentation: Vibrant colors make them visually appealing.
Kid-friendly: Fun to eat and can be tailored to suit young tastes.
Clean eating: Whole, minimally processed ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Collard green leaves (large, whole)
Hummus or another vegan spread (like avocado mash or tahini sauce)
Carrot, julienned
Cucumber, julienned
Red bell pepper, thinly sliced
Purple cabbage, shredded
Cooked quinoa or brown rice (optional)
Cooked tofu, tempeh, or chickpeas (optional for added protein)
Lemon juice or apple cider vinegar (for added brightness)
Salt and pepper to taste
Optional: sprouts, fresh herbs, or hot sauce

Directions

Rinse collard green leaves and pat dry. Trim the thick part of the stem at the base to make rolling easier.
Optional: Lightly steam or blanch the leaves for 10–15 seconds to make them more pliable, then pat dry.
Lay each leaf flat, darker side down. Spread a layer of hummus or your chosen spread in the center.
Layer with julienned veggies, grains, and proteins. Avoid overfilling.
Sprinkle with lemon juice, salt, and pepper.
Fold in the sides of the leaf, then roll tightly from the bottom up, like a burrito.
Slice in half with a sharp knife if desired, and serve immediately or wrap tightly for later.

Servings and timing

Servings: 4 wraps
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Variations

Spicy version: Add jalapeños, sriracha, or a spicy hummus.
Asian-inspired: Use tofu, edamame, shredded carrots, and sesame-ginger dressing.
Mediterranean style: Fill with olives, cucumber, tomato, and tahini dressing.
Mexican twist: Add black beans, corn, avocado, and a lime-cilantro sauce.
Creamy avocado: Use mashed avocado or guacamole instead of hummus.
Crunchy texture: Add sunflower seeds, pumpkin seeds, or sliced almonds.
Raw version: Skip steaming for a totally raw wrap.
Fruit addition: Include thin apple or mango slices for sweetness.
No spread: Use vinaigrette or lemon juice alone for a lighter option.
Protein boost: Include baked tempeh, lentils, or vegan deli slices.

Storage/Reheating

Storage: Store assembled wraps in an airtight container in the fridge for up to 2 days.
Meal prep tip: Store fillings and leaves separately to prevent sogginess, and assemble just before eating.
Reheating: Not needed. These wraps are best served chilled or at room temperature.

FAQs

Are collard greens safe to eat raw?

Yes, they’re perfectly safe raw, but blanching can make them more tender and easier to roll.

How do I prevent the wraps from tearing?

Trim the thick stem and don’t overfill. Blanching the leaves also helps with flexibility.

Can I make these wraps ahead of time?

Yes, but for best results, store components separately and roll fresh when ready to eat.

What spread works best?

Hummus, avocado, tahini, or any creamy vegan dip will help hold everything together and add flavor.

Are these wraps filling enough for a full meal?

Yes, especially when you add grains and protein like tofu or chickpeas.

What if I can’t find collard greens?

You can substitute with large romaine, Swiss chard, or even butter lettuce leaves.

How do I keep them from getting soggy?

Avoid wet fillings and add juicy ingredients like tomatoes right before eating.

Can I freeze collard wraps?

Not recommended—the texture of the greens and veggies will suffer after thawing.

Are these wraps good for kids?

Yes, just tailor the fillings to their preferences and cut into smaller sections for easy eating.

Can I use store-bought wraps and just include collard greens inside?

Yes, but you’ll lose the unique low-carb and gluten-free benefits of using the greens as the wrap.

Conclusion

Vegan Collard Green Wraps are a fresh, healthy, and satisfying way to enjoy a variety of vegetables and plant-based proteins. Easy to prepare, beautiful to look at, and delicious to eat, they’re perfect for lunches, snacks, or meal prep. Once you try them, you’ll find endless ways to make them your own.

Vegan Collard Green Wraps

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Vegan Collard Green Wraps are fresh, crunchy, and nutrient-packed bundles filled with colorful vegetables, creamy spreads, and optional plant-based proteins. They’re naturally vegan, gluten-free, and perfect for a light meal or snack.

Author: Laura
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 wraps
Category: Main Dish, Snack
Method: No-cook, Assembly
Cuisine: International
Diet: Vegan

Instructions

Rinse collard leaves and pat dry. Trim the thick stem at the base to make rolling easier.

Optional: Lightly steam or blanch leaves for 10–15 seconds to make them more pliable. Pat dry.
Place each leaf darker side down. Spread about 2 tbsp hummus or chosen spread in the center.
Layer with carrot, cucumber, bell pepper, cabbage, and optional grains or protein.
Sprinkle with lemon juice, salt, and pepper.
Fold in the sides, then roll from the bottom up tightly like a burrito.
Slice in half if desired and serve immediately, or wrap tightly for later.

Notes

For a spicier wrap, add jalapeños, sriracha, or spicy hummus.
Keep fillings dry to prevent sogginess.
Store fillings and leaves separately for meal prep and assemble before eating.
Collard greens can be eaten raw or blanched for tenderness.

Nutrition

Serving Size: 1 wrap
Calories: 120
Sugar: 3g
Sodium: 180mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg