Why You’ll Love This Recipe
Rainbow Fathead Pizza is not only healthy but also incredibly satisfying. The cheesy, doughy crust holds up to the weight of colorful, nutrient-packed veggies, creating a balanced meal. The dough is easy to make and comes together quickly, and the toppings are customizable, so you can add your favorite vegetables, proteins, and cheeses. The best part? This pizza is gluten-free, low in carbs, and packed with flavor. Whether you’re following a keto diet or simply looking for a healthier pizza alternative, this recipe will make you feel like you’re indulging in a classic pizza night, with none of the carb overload.
Ingredients
For the Fathead Dough:
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 1/2 cups almond flour
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon salt
For the Toppings:
- 1/2 cup pizza sauce (low-carb or homemade)
- 1/2 cup shredded mozzarella cheese (for topping)
- 1/2 cup bell peppers (red, green, yellow, or orange), thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup fresh spinach, chopped
- 1/4 cup mushrooms, thinly sliced
- 1/4 teaspoon dried oregano or Italian seasoning (optional)
- Fresh basil (optional, for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Make the Fathead Dough:
- Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 30-second intervals, stirring in between, until the cheese is melted and smooth (about 1-2 minutes total).
- Mix the Dough: Once the cheese is melted, add the almond flour, egg, baking powder, garlic powder (if using), and salt to the melted cheese. Stir everything together until well combined. The dough will be slightly sticky.
- Knead the Dough: Lightly dust your hands with almond flour and knead the dough until it becomes smooth and firm, about 1-2 minutes. If the dough is too sticky, add a little more almond flour.
- Shape the Dough: Place the dough on a piece of parchment paper and roll it out into a round pizza shape, about 10-12 inches in diameter. You can also shape it into a square if you prefer.
- Bake the Crust: Preheat your oven to 400°F (200°C). Place the rolled-out dough (on the parchment paper) onto a baking sheet and bake for 10-12 minutes, or until the crust is golden and crispy around the edges.
Add the Toppings:
- Add the Sauce: Once the crust is baked, remove it from the oven. Spread the pizza sauce evenly over the crust, leaving a small border around the edges.
- Top with Cheese: Sprinkle the shredded mozzarella cheese over the sauce.
- Add the Veggies: Arrange the rainbow of vegetables (bell peppers, cherry tomatoes, onions, olives, spinach, mushrooms) over the cheese. You can add as many or as few vegetables as you like.
- Season: Sprinkle the pizza with a little dried oregano or Italian seasoning if desired, and a pinch of salt and pepper.
- Bake the Pizza: Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly, and the vegetables are tender.
- Garnish and Serve: Remove the pizza from the oven and garnish with fresh basil if desired. Slice and serve!
Servings and timing
- Servings: 2-4
- Prep time: 10 minutes
- Bake time: 20-25 minutes (for both crust and toppings)
Variations
- Meat Lover’s Rainbow Pizza: Add cooked chicken, sausage, pepperoni, or bacon to the toppings for added protein.
- Cheese Lovers: Layer multiple types of cheese, like provolone, goat cheese, or Parmesan, for a richer, more indulgent pizza.
- Spicy Version: Add red pepper flakes or drizzle some spicy hot sauce over the pizza for an extra kick.
- Low-Carb Vegetarian: Skip the meat and focus on a variety of colorful vegetables like zucchini, eggplant, or artichokes.
Storage/Reheating
- Storage: Store any leftover pizza in an airtight container in the refrigerator for up to 2-3 days.
- Reheating: Reheat the pizza slices in the oven at 350°F (175°C) for 5-7 minutes to keep the crust crispy, or use a microwave for 1-2 minutes if you’re in a rush.
FAQs
1. Can I use regular flour instead of almond flour?
No, almond flour is a key ingredient for keeping the dough low-carb and gluten-free. Regular flour will not give you the same texture and will increase the carb count.
2. Can I make the crust ahead of time?
Yes, you can make the Fathead dough ahead of time and store it in the refrigerator for 1-2 days. Just roll it out and bake when you’re ready.
3. Can I freeze this pizza?
Yes, you can freeze the baked and topped pizza. Wrap it tightly in plastic wrap and foil, and freeze for up to 1 month. Reheat in the oven at 350°F (175°C) for 10-15 minutes.
4. Can I make the pizza crust without cream cheese?
Cream cheese is essential for making the dough pliable and stretchy. It’s what gives the crust its chewy, pizza-like texture. If you prefer, you can try substitutions, but the texture may differ.
5. Can I use store-bought pizza sauce?
Yes, store-bought pizza sauce works great. Look for a low-sugar option if you’re following a low-carb diet.
6. Can I use frozen vegetables for the toppings?
Yes, you can use frozen vegetables, but make sure to thaw and drain them well before adding them to the pizza to prevent excess moisture.
7. Can I make this pizza spicy?
Yes, you can add chili flakes, spicy sausage, or drizzle hot sauce over the pizza to make it spicier.
8. Can I use a different cheese?
Yes, you can substitute the mozzarella with other cheeses like cheddar, gouda, or even goat cheese for a different flavor.
9. How can I make the crust even crispier?
For an extra crispy crust, you can bake the crust for an additional 5 minutes before adding the toppings.
10. Is this pizza keto-friendly?
Yes, this pizza is keto-friendly because it uses Fathead dough, which is low in carbs and made with almond flour. It’s a great alternative to traditional pizza for anyone following a keto or low-carb diet.
Conclusion
Rainbow Fathead Pizza is a vibrant, healthy, and delicious twist on traditional pizza. With its cheesy, low-carb crust and a variety of colorful, nutrient-packed vegetable toppings, it’s a perfect choice for anyone following a low-carb, keto, or gluten-free diet. Plus, it’s easy to make, fully customizable, and full of flavor. Whether you’re enjoying it for a weeknight dinner or serving it at a gathering, this pizza will satisfy your cravings without the guilt!
PrintRainbow Fathead Pizza
Rainbow Fathead Pizza is a colorful, low-carb, gluten-free pizza with a cheesy, crispy crust made from almond flour. Topped with vibrant vegetables like bell peppers, tomatoes, onions, olives, spinach, and mushrooms, this pizza is a healthy, flavorful alternative to traditional pizza that’s perfect for anyone on a keto or low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 2-4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Keto, Gluten-Free
Ingredients
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 1/2 cups almond flour
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon salt
- 1/2 cup pizza sauce (low-carb or homemade)
- 1/2 cup shredded mozzarella cheese (for topping)
- 1/2 cup bell peppers (red, green, yellow, or orange), thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup fresh spinach, chopped
- 1/4 cup mushrooms, thinly sliced
- 1/4 teaspoon dried oregano or Italian seasoning (optional)
- Fresh basil (optional, for garnish)
Instructions
Make the Fathead Dough:
-
- Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 30-second intervals, stirring in between, until the cheese is melted and smooth (about 1-2 minutes total).
- Mix the Dough: Once the cheese is melted, add the almond flour, egg, baking powder, garlic powder (if using), and salt to the melted cheese. Stir everything together until well combined. The dough will be slightly sticky.
- Knead the Dough: Lightly dust your hands with almond flour and knead the dough until it becomes smooth and firm, about 1-2 minutes. If the dough is too sticky, add a little more almond flour.
- Shape the Dough: Place the dough on a piece of parchment paper and roll it out into a round pizza shape, about 10-12 inches in diameter. You can also shape it into a square if you prefer.
- Bake the Crust: Preheat your oven to 400°F (200°C). Place the rolled-out dough (on the parchment paper) onto a baking sheet and bake for 10-12 minutes, or until the crust is golden and crispy around the edges.
- Add the Toppings:
- Add the Sauce: Once the crust is baked, remove it from the oven. Spread the pizza sauce evenly over the crust, leaving a small border around the edges.
- Top with Cheese: Sprinkle the shredded mozzarella cheese over the sauce.
- Add the Veggies: Arrange the rainbow of vegetables (bell peppers, cherry tomatoes, onions, olives, spinach, mushrooms) over the cheese. You can add as many or as few vegetables as you like.
- Season: Sprinkle the pizza with a little dried oregano or Italian seasoning if desired, and a pinch of salt and pepper.
- Bake the Pizza: Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly, and the vegetables are tender.
- Garnish and Serve: Remove the pizza from the oven and garnish with fresh basil if desired. Slice and serve!
Notes
- For a heartier pizza, add cooked chicken, sausage, pepperoni, or bacon to the toppings.
- If you love cheese, consider layering multiple types of cheese, like provolone, goat cheese, or Parmesan.
- For extra spice, sprinkle red pepper flakes or drizzle hot sauce over the pizza before serving.
- To make it even more low-carb, skip the sauce or use a homemade, low-sugar pizza sauce.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg
