Why You’ll Love This Recipe

This chia pudding is a delicious and indulgent way to enjoy a nutritious snack or breakfast. The combination of white chocolate and chia seeds creates a creamy texture, while the protein boost helps keep you feeling full and satisfied. Whether you’re a white chocolate lover or simply looking for a healthier pudding option, this recipe provides the perfect balance of sweetness, creaminess, and nutrition. Plus, it can be made ahead of time, making it a great option for busy mornings or a quick dessert!

Ingredients

1/4 cup chia seeds
1 cup milk (dairy or plant-based)
1/4 cup vanilla protein powder (plant-based or whey)
1/4 cup white chocolate chips (or white chocolate chunks)
1 tablespoon maple syrup or honey (optional, for extra sweetness)
1/2 teaspoon vanilla extract
A pinch of salt
Fresh fruit (such as berries or banana slices) for topping (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Melt the white chocolate: In a small microwave-safe bowl or over a double boiler, melt the white chocolate chips until smooth. If microwaving, heat in 20-second intervals, stirring between each interval to prevent burning.
Prepare the chia pudding base: In a medium-sized bowl, whisk together the milk, vanilla protein powder, maple syrup (if using), vanilla extract, and a pinch of salt. Stir until the protein powder is fully dissolved and the mixture is smooth.
Add the chia seeds: Stir in the chia seeds, mixing well to ensure they’re evenly distributed in the liquid.
Combine with white chocolate: Add the melted white chocolate to the chia seed mixture and stir until well combined. The warm white chocolate will help the mixture stay smooth and creamy.
Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Serve: Once the pudding has thickened, give it a quick stir. Spoon the pudding into individual serving dishes, and top with fresh fruit, a few extra white chocolate chips, or a sprinkle of coconut flakes if desired.
Enjoy: Enjoy your creamy, indulgent, high-protein white chocolate chia pudding!

Servings and Timing

Servings: 2
Total time: 5 minutes prep + 4 hours (or overnight) chilling

Variations

Dairy-Free Option: Use coconut milk, almond milk, or oat milk to make this recipe completely dairy-free.
Flavor Twist: Add a teaspoon of instant coffee or espresso powder to the pudding mixture for a coffee-flavored twist on white chocolate.
Fruit Variation: Add frozen or fresh mixed berries, mango, or kiwi for an added burst of fresh fruit flavor that contrasts beautifully with the creamy pudding.
Nutty Addition: Top with crushed almonds, pistachios, or cashews for a crunchy contrast to the creamy pudding.
Vegan Option: Use a plant-based protein powder, non-dairy milk, and ensure your white chocolate is dairy-free (or replace with vegan white chocolate).

Storage/Reheating

Storage: Store the chia pudding in an airtight container in the fridge for up to 4 days. It’s best enjoyed chilled.
Freezing: You can freeze the pudding for up to 1 month. When ready to eat, allow it to thaw in the fridge overnight, and stir well before serving.
Reheating: Chia pudding is meant to be served cold, so reheating is not necessary. However, if you prefer it warm, you can microwave it for a few seconds before serving.

FAQs

1. Can I use a different type of protein powder?

Yes! You can use any flavor of protein powder you prefer, such as chocolate, vanilla, or even plant-based protein powder. Just keep in mind that the flavor may vary depending on the protein powder you choose.

2. Can I use other types of sweeteners?

Yes, you can substitute maple syrup with honey, agave, or stevia if you prefer a different sweetener. Adjust the quantity to taste.

3. Can I use dark chocolate instead of white chocolate?

Yes, if you prefer dark chocolate, you can substitute the white chocolate chips with dark chocolate chips or chunks. The flavor will be less sweet but still delicious.

4. Is this chia pudding suitable for meal prep?

Absolutely! This recipe is perfect for meal prep. You can make it ahead of time and store it in individual containers for quick breakfasts or snacks throughout the week.

5. Can I add more liquid if it’s too thick?

Yes, if the chia pudding is too thick, you can add more milk to reach your desired consistency. Stir it in slowly until you achieve the texture you want.

6. Can I use frozen fruit on top?

Yes! Frozen fruit works great as a topping, especially if you like a cold contrast to the creamy pudding. Just let the fruit thaw a little before serving.

7. How do I make this pudding creamier?

For a creamier texture, you can use full-fat coconut milk or add a spoonful of Greek yogurt to the pudding base before refrigerating.

8. Can I make this recipe without protein powder?

Yes, you can omit the protein powder if you prefer, though it will decrease the protein content. You can also add an extra tablespoon of chia seeds or use a scoop of your favorite superfood powder as an alternative.

9. How can I make this pudding more decadent?

To make the pudding more decadent, you can drizzle a little extra white chocolate over the top, add a dollop of whipped cream, or top with chopped nuts and coconut flakes.

10. Is this recipe gluten-free?

Yes! This chia pudding is naturally gluten-free, making it a great option for those with gluten sensitivities or following a gluten-free diet.

Conclusion

This White Chocolate High Protein Chia Pudding is a luxurious yet healthy treat that satisfies your sweet tooth while providing essential nutrients. The rich white chocolate flavor pairs perfectly with the creamy texture of chia pudding, and the added protein helps keep you feeling full. Whether you enjoy it as a breakfast, snack, or dessert, this pudding is sure to become a favorite in your recipe collection. Easy to make, customizable, and deliciously creamy—what’s not to love?

White Chocolate High Protein Chia Pudding Recipe

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This White Chocolate High Protein Chia Pudding combines the creamy richness of white chocolate with the health benefits of chia seeds and protein-packed ingredients. A smooth, indulgent treat that’s both nutritious and satisfying, perfect for breakfast, snacks, or desserts.

Author: Laura
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 4 hours (or overnight) chilling
Yield: 2 servings
Category: Dessert, Breakfast
Method: Chilling
Cuisine: American

Ingredients

1/4 cup chia seeds
1 cup milk (dairy or plant-based)
1/4 cup vanilla protein powder (plant-based or whey)
1/4 cup white chocolate chips (or white chocolate chunks)
1 tablespoon maple syrup or honey (optional, for extra sweetness)
1/2 teaspoon vanilla extract
A pinch of salt
Fresh fruit (such as berries or banana slices) for topping (optional)

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Instructions

Melt the white chocolate: In a small microwave-safe bowl or over a double boiler, melt the white chocolate chips until smooth. If microwaving, heat in 20-second intervals, stirring between each interval to prevent burning.

Prepare the chia pudding base: In a medium-sized bowl, whisk together the milk, vanilla protein powder, maple syrup (if using), vanilla extract, and a pinch of salt. Stir until the protein powder is fully dissolved and the mixture is smooth.
Add the chia seeds: Stir in the chia seeds, mixing well to ensure they’re evenly distributed in the liquid.
Combine with white chocolate: Add the melted white chocolate to the chia seed mixture and stir until well combined.
Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Serve: Once the pudding has thickened, stir it well. Spoon the pudding into individual serving dishes, and top with fresh fruit, extra white chocolate chips, or a sprinkle of coconut flakes if desired.
Enjoy: Enjoy your creamy, indulgent, high-protein white chocolate chia pudding!

Notes

For a vegan version, use a plant-based protein powder, dairy-free milk, and ensure your white chocolate is vegan-friendly.
If you prefer a sweeter pudding, add more maple syrup or honey to taste.
This recipe is perfect for meal prep; make it ahead of time and store in individual containers for a quick breakfast or snack.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 10g
Sodium: 100mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 14g
Cholesterol: 30mg