Why You’ll Love This Recipe

This Banana Chia Seed Pudding is a delightful combination of creamy, sweet banana and the nutritional powerhouse of chia seeds. Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making this pudding both filling and nourishing. The bananas add natural sweetness, reducing the need for added sugar, while the chia seeds provide a satisfying, pudding-like texture. It’s quick to make, requires no cooking, and can be prepared ahead of time for a convenient breakfast or snack option.

Ingredients

2 ripe bananas, mashed
1/2 cup chia seeds
1 1/2 cups almond milk (or any non-dairy milk of choice)
1 teaspoon vanilla extract
1 tablespoon maple syrup or honey (optional for added sweetness)
Pinch of salt
Fresh fruit, nuts, or granola (optional toppings)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Mash the Bananas: In a medium bowl, mash the ripe bananas with a fork until smooth. This will add natural sweetness and a creamy texture to the pudding.
Mix the Ingredients: Add the almond milk, chia seeds, vanilla extract, maple syrup (if using), and a pinch of salt to the mashed bananas. Stir everything together until well combined.
Refrigerate the Pudding: Cover the bowl and refrigerate the mixture for at least 4 hours or overnight. This will give the chia seeds time to absorb the liquid and expand, creating a thick and creamy pudding.
Stir and Serve: After the pudding has set, give it a good stir to ensure the chia seeds are evenly distributed. If the pudding is too thick, you can add more almond milk to adjust the consistency.
Top and Enjoy: Serve the pudding topped with your favorite fresh fruits (such as berries or sliced bananas), nuts, or granola for added crunch and flavor.

Servings and Timing

Servings: 2-4 servings
Prep Time: 5 minutes
Refrigeration Time: 4 hours (or overnight)

Variations

Chocolate Banana Chia Pudding: Add 1 tablespoon of cocoa powder to the mixture for a chocolatey twist.
Coconut Banana Chia Pudding: Replace almond milk with coconut milk and add a tablespoon of shredded coconut for a tropical flavor.
Nutty Banana Chia Pudding: Top the pudding with chopped nuts, such as almonds or walnuts, for added texture and protein.
Spiced Banana Chia Pudding: Add a pinch of cinnamon or nutmeg for extra warmth and flavor.

Storage/Reheating

Storage: Store any leftover Banana Chia Seed Pudding in an airtight container in the refrigerator for up to 3 days.
Reheating: This pudding is typically served cold, but if you prefer it warm, you can microwave it for 15-20 seconds or heat it gently on the stovetop.

FAQs

1. Can I use frozen bananas instead of fresh?

Yes, frozen bananas work great! Just thaw them before mashing and proceed with the recipe as usual.

2. Can I make this pudding ahead of time?

Yes! In fact, this pudding is perfect for meal prep. Make it the night before and let it sit overnight in the refrigerator for a quick and easy breakfast the next day.

3. How do I make this recipe vegan?

This recipe is naturally vegan when made with non-dairy milk and maple syrup (or no sweetener at all).

4. Can I use a different sweetener besides maple syrup?

Yes, you can substitute maple syrup with agave nectar, honey (if not vegan), or stevia for a lower-calorie option.

5. How do I adjust the consistency if it’s too thick?

If the pudding is too thick after refrigerating, simply add a little more almond milk or your preferred non-dairy milk, and stir until you reach the desired consistency.

6. Can I use flavored yogurt instead of almond milk?

Yes, you can substitute almond milk with flavored or plain yogurt for a thicker, creamier texture. Just be mindful that it will add some tang to the flavor.

7. Can I add other fruits to the pudding?

Yes! You can stir in mashed berries, peaches, or even mango for added sweetness and flavor. Fresh fruit works well as a topping too.

8. Can I use chia seeds that aren’t pre-ground?

Yes, whole chia seeds work perfectly. They will absorb the liquid and expand, giving the pudding its signature texture.

9. Is this pudding gluten-free?

Yes, this Banana Chia Seed Pudding is naturally gluten-free since chia seeds, bananas, and almond milk contain no gluten.

10. How do I make the pudding sweeter?

If you prefer a sweeter pudding, simply increase the amount of maple syrup or sweetener you use. You can also add some vanilla extract for a deeper flavor.

Conclusion

Banana Chia Seed Pudding is a delicious and healthy way to enjoy a creamy, satisfying dessert or snack. With just a few ingredients, this pudding is quick to prepare and can be easily customized to suit your taste. Whether you’re looking for a simple breakfast or a refreshing afternoon treat, this recipe is a great way to indulge without the guilt. Plus, it’s full of fiber, healthy fats, and vitamins to keep you feeling full and energized!

Banana Chia Seed Pudding

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Banana Chia Seed Pudding is a creamy, naturally sweet, and nutrient-packed breakfast or snack. Combining ripe bananas and chia seeds, this easy-to-make pudding is a wholesome treat that’s perfect for meal prep or a quick, satisfying snack.

Author: Laura
Prep Time: 5 minutes
Cook Time: None
Total Time: 4 hours (or overnight)
Yield: 2-4 servings
Category: Breakfast, Snack
Method: Refrigerating
Cuisine: Fusion

Instructions

Mash the Bananas: In a medium bowl, mash the ripe bananas with a fork until smooth.

Mix the Ingredients: Add the almond milk, chia seeds, vanilla extract, maple syrup (if using), and a pinch of salt to the mashed bananas. Stir everything together until well combined.
Refrigerate the Pudding: Cover the bowl and refrigerate the mixture for at least 4 hours or overnight.
Stir and Serve: After the pudding has set, give it a good stir. If it’s too thick, add more almond milk to adjust the consistency.
Top and Enjoy: Serve the pudding topped with fresh fruits, nuts, or granola for added texture and flavor.

Notes

Storage: Store any leftover pudding in an airtight container in the refrigerator for up to 3 days.
Reheating: This pudding is typically served cold, but if you prefer it warm, you can microwave it for 15-20 seconds or heat it gently on the stovetop.

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 15g
Sodium: 150mg
Fat: 9g
Saturated Fat: 0g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 4g
Cholesterol: 0mg