Island Teriyaki Chicken Skillet

Why You’ll Love This Recipe

Island Teriyaki Chicken Skillet is a quick and easy way to enjoy a tropical-inspired meal that doesn’t require a lot of effort. The combination of sweet teriyaki sauce, tangy pineapple, and savory chicken creates a deliciously balanced flavor profile. It’s cooked in one skillet, making cleanup a breeze, and it’s a versatile dish that can be served with rice, noodles, or on its own. Whether you’re craving something sweet and savory or just want a flavorful dinner, this dish will hit the spot.

Ingredients

• 4 boneless, skinless chicken breasts

• 1/4 cup teriyaki sauce

• 1 tablespoon honey

• 1 tablespoon soy sauce (or tamari for gluten-free option)

• 1 tablespoon olive oil

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1/2 cup pineapple chunks (fresh or canned)

• 1/2 onion, sliced

• 2 cloves garlic, minced

• 1/2 teaspoon ground ginger

• 1/4 teaspoon red pepper flakes (optional, for heat)

• Salt and pepper, to taste

• 2 green onions, chopped (for garnish)

• Sesame seeds (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a small bowl, whisk together the teriyaki sauce, honey, and soy sauce. Place the chicken breasts in a shallow dish or a resealable bag and pour the marinade over them. Let it marinate for at least 15 minutes, or up to an hour for more flavor.

2. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set it aside.

3. In the same skillet, add the onion, bell peppers, and garlic. Sauté for about 4-5 minutes, or until the vegetables begin to soften.

4. Add the pineapple chunks and ground ginger to the skillet and stir. Cook for an additional 2-3 minutes, allowing the pineapple to warm through and release some of its juices.

5. Return the chicken to the skillet and pour any remaining marinade over the top. Stir everything together and let it cook for an additional 1-2 minutes, allowing the flavors to meld.

6. Season with salt, pepper, and red pepper flakes, if desired. Garnish with chopped green onions and sesame seeds before serving.

Servings and Timing

• Servings: 4

• Total time: 25 minutes

• Prep time: 5 minutes

• Cook time: 20 minutes

Variations

• Add more vegetables: You can easily add more vegetables like zucchini, broccoli, or snap peas for extra nutrition and texture.

• Use chicken thighs: Swap boneless, skinless chicken breasts for thighs for more flavor and juiciness.

• Make it spicier: Add more red pepper flakes or a dash of sriracha to the marinade for an extra kick.

• Swap the pineapple: If you’re not a fan of pineapple, you can use mango or even add a splash of orange juice for a citrusy twist.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave for 1-2 minutes or in a skillet over medium heat until warmed through. If the dish looks dry, add a little splash of water or broth.

FAQs

Can I use frozen chicken for this recipe?

While fresh chicken is best for this recipe, you can use frozen chicken as long as it’s fully thawed before cooking. Be sure to adjust the cooking time accordingly.

Can I make this dish ahead of time?

You can marinate the chicken in advance, even the night before, to help the flavors develop. Once cooked, it’s best to store leftovers and reheat the dish when you’re ready to eat.

Can I use a store-bought teriyaki sauce?

Yes! Store-bought teriyaki sauce works great, but if you have time, making your own sauce at home can add extra flavor and control over the ingredients.

Can I use a different protein?

Yes, this recipe works well with shrimp, pork tenderloin, or even tofu if you’re looking for a different protein option.

Is this recipe gluten-free?

If you use tamari instead of soy sauce, this recipe can easily be made gluten-free.

Can I add more sweetness to the dish?

If you want a sweeter flavor, you can add more honey or pineapple juice to the skillet while cooking the vegetables.

What can I serve with this dish?

Serve it with steamed rice, jasmine rice, or even quinoa to soak up the delicious sauce. You could also serve it over cauliflower rice for a low-carb option.

How do I keep the chicken juicy?

Make sure to cook the chicken until it reaches an internal temperature of 165°F, and avoid overcooking it. Let it rest for a few minutes before slicing to lock in moisture.

Can I freeze the leftovers?

Yes, you can freeze the chicken and vegetable mixture for up to 2 months. Reheat in the microwave or on the stove when ready to eat.

Can I make this dish in a slow cooker?

Yes! To make this a slow cooker meal, marinate the chicken and place it in the slow cooker with the vegetables and pineapple. Cook on low for 4-6 hours or until the chicken is cooked through.

Conclusion

Island Teriyaki Chicken Skillet is an easy, tropical-inspired meal that’s bursting with flavor and perfect for busy nights. With its tender chicken, sweet pineapple, and colorful vegetables, this dish is not only delicious but also quick and versatile. Whether you serve it with rice, noodles, or just as is, it’s a simple yet satisfying way to enjoy the bright, bold flavors of the islands in the comfort of your own home.