Cabbage and Carrot Slaw with Nuts

Why You’ll Love This Recipe

• Crunchy and satisfying: The cabbage and carrots provide a satisfying crunch, while the toasted nuts add an extra layer of texture and flavor.

• Quick and easy: With minimal prep time and simple ingredients, this slaw is incredibly easy to make, yet full of flavor.

• Healthy: Packed with fiber, vitamins, and healthy fats from the nuts, this slaw is not only delicious but also a nutritious choice.

• Versatile: This slaw can be served as a side dish, a topping for grilled meats or sandwiches, or even added to a grain bowl for a quick and healthy meal.

Ingredients

For the slaw:

• 2 cups shredded green cabbage

• 1 cup shredded carrots

• ½ cup red cabbage (optional, for color and extra crunch)

• ¼ cup chopped nuts (such as almonds, walnuts, or pecans), toasted

• 2 tbsp fresh parsley or cilantro, chopped (optional)

For the dressing:

• 3 tbsp olive oil

• 2 tbsp apple cider vinegar or lemon juice

• 1 tsp Dijon mustard

• 1 tsp honey or maple syrup

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the vegetables: Shred the cabbage and carrots using a mandolin, box grater, or food processor. If using red cabbage, slice it thinly as well. Add the shredded cabbage and carrots to a large mixing bowl.

2. Toast the nuts: In a small pan over medium heat, toast the chopped nuts for 3-5 minutes, stirring occasionally, until they are fragrant and lightly browned. Be careful not to burn them. Set aside to cool.

3. Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, honey (or maple syrup), salt, and pepper. Taste the dressing and adjust the seasoning as needed.

4. Assemble the slaw: Pour the dressing over the shredded cabbage and carrots. Toss everything together until the vegetables are evenly coated with the dressing.

5. Add the nuts: Sprinkle the toasted nuts on top of the slaw and toss again to distribute. If you’re using herbs, sprinkle the chopped parsley or cilantro over the top.

6. Serve: Serve immediately as a side dish or as a topping for tacos, grilled chicken, or sandwiches. This slaw also stores well in the fridge for a day or two.

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cook Time: 5 minutes (for toasting the nuts)

• Total Time: 15 minutes

Variations

• Add fruit: For a sweet twist, add thinly sliced apples, pears, or dried cranberries to the slaw.

• Spicy kick: Add a pinch of cayenne pepper, red pepper flakes, or a chopped jalapeño to the dressing for some heat.

• Different nuts: Swap the almonds or pecans with sunflower seeds, pumpkin seeds, or pine nuts for a different texture.

• Add protein: For a more filling meal, add grilled chicken, shrimp, or chickpeas to the slaw.

Storage/Reheating

• Storage: Store leftover slaw in an airtight container in the refrigerator for up to 2 days. The cabbage will continue to soften as it sits, so it’s best enjoyed within a day or two.

• Freezing: It’s not recommended to freeze the slaw as the texture of the cabbage and carrots may change once thawed.

• Reheating: This salad is best served cold or at room temperature, so no reheating is necessary.

FAQs

Can I use pre-shredded cabbage and carrots?

Yes, you can use pre-shredded cabbage and carrots to save time. Just make sure they are fresh and not too wilted for the best texture.

Can I make the slaw ahead of time?

Yes, you can prepare the slaw a few hours in advance, but wait to add the nuts until just before serving to keep them crunchy. Also, store the dressing separately and toss everything together just before serving.

Can I make the dressing without mustard?

Yes, you can skip the mustard if you prefer. You can substitute with extra vinegar or lemon juice, or add a bit of Greek yogurt for creaminess if you like.

How do I prevent the slaw from getting soggy?

To keep the slaw from getting soggy, avoid tossing it with the dressing too far in advance. The cabbage can release water as it sits, so it’s best to dress the slaw right before serving.

Can I add other vegetables?

Absolutely! You can add bell peppers, shredded radishes, or even some sliced cucumbers to the slaw for extra crunch and flavor.

Can I make this slaw vegan?

Yes, simply substitute the honey with maple syrup or another sweetener, and use a plant-based yogurt or dressing if desired.

Conclusion

This Cabbage and Carrot Slaw with Nuts is a refreshing, crunchy, and flavorful salad that’s perfect for any occasion. The sweet and tangy dressing, paired with the texture of the cabbage and carrots and the crunch of the toasted nuts, makes for a satisfying dish. Whether you serve it as a side, a topping, or a main, it’s a simple yet delicious addition to your meal plan. Enjoy it fresh, and feel free to customize it with your favorite add-ins!