Greek White Bean Salad

Why You’ll Love This Recipe

This Greek White Bean Salad is a delicious blend of flavors and textures. The creamy white beans provide a rich, filling base, while fresh vegetables like cucumber, tomatoes, and red onion add a crunchy contrast. Kalamata olives, fresh herbs, and a zesty lemon dressing give it that unmistakable Greek flair. It’s quick to prepare, packed with protein and fiber, and can be enjoyed on its own or as a complement to other Mediterranean dishes. Plus, it’s perfect for meal prep and can be served chilled or at room temperature.

Ingredients

• 2 cans (15 oz each) white beans (such as cannellini or great northern beans), drained and rinsed

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup Kalamata olives, pitted and sliced

• 1/4 cup feta cheese, crumbled (optional)

• 1/4 cup fresh parsley, chopped

For the dressing:

• 3 tbsp olive oil

• 2 tbsp red wine vinegar

• 1 tbsp lemon juice

• 1 tsp dried oregano

• 1 garlic clove, minced

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the white beans, cucumber, cherry tomatoes, red onion, olives, and parsley.

2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper until well combined.

3. Pour the dressing over the bean and vegetable mixture, tossing gently to coat all the ingredients.

4. If using, sprinkle the crumbled feta cheese on top.

5. Let the salad sit for at least 10-15 minutes to allow the flavors to meld together.

6. Serve immediately, or refrigerate for later. This salad can be stored in the fridge for up to 2 days.

Servings and Timing

• Servings: 4-6

• Prep time: 10 minutes

• Total time: 10-15 minutes

Variations

• Add roasted red peppers for extra sweetness and depth of flavor.

• Include capers for a briny, salty punch.

• For a heartier meal, add grilled chicken, tuna, or chickpeas for added protein.

• Replace feta with a dairy-free cheese for a vegan option.

• Add a sprinkle of pine nuts or sunflower seeds for added crunch.

Storage/Reheating

• Store any leftover Greek White Bean Salad in an airtight container in the fridge for up to 2 days.

• This salad is best served chilled or at room temperature, so you don’t need to reheat it.

FAQs

1. Can I use dried beans instead of canned?

Yes, you can use dried beans. Be sure to cook them according to the package instructions and allow them to cool before adding them to the salad.

2. Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead. It actually improves after sitting for a while, allowing the flavors to meld. Refrigerate it for up to 2 days.

3. Is this recipe gluten-free?

Yes, this Greek White Bean Salad is naturally gluten-free, making it a great choice for those with gluten sensitivities.

4. Can I substitute the feta cheese with another cheese?

Yes, you can substitute feta with goat cheese, ricotta salata, or even a vegan cheese alternative if you prefer a dairy-free option.

5. Can I add other vegetables to this salad?

Absolutely! You can add other Mediterranean vegetables like bell peppers, olives, or even artichoke hearts to suit your taste.

6. How can I make this salad spicier?

To add some heat, include chopped jalapeños, red pepper flakes, or a pinch of cayenne pepper to the dressing.

7. How long will this salad last in the fridge?

The salad will last for up to 2 days in the refrigerator. After that, the vegetables may begin to soften, but the flavors will still be delicious.

8. Can I use different beans?

Yes, you can use other types of beans like chickpeas, navy beans, or even kidney beans. Just be sure to drain and rinse them properly before using.

9. Can I make this recipe vegan?

Yes, to make it vegan, simply omit the feta cheese or replace it with a dairy-free option. The salad will still be flavorful and delicious.

10. Can I serve this salad with anything else?

Greek White Bean Salad pairs wonderfully with grilled meats, pita bread, or a side of hummus. It can also be served alongside roasted vegetables or a Mediterranean-style main dish.

Conclusion

Greek White Bean Salad is a light, healthy, and flavorful dish that’s perfect for any occasion. With its combination of creamy beans, crunchy vegetables, briny olives, and tangy dressing, it’s a satisfying salad that can be enjoyed on its own or as a side to other Mediterranean dishes. It’s quick to make, full of fresh flavors, and great for meal prep or a refreshing side at your next gathering. Whether you’re craving something light or need a protein-packed salad, this recipe is sure to hit the spot!