Why You’ll Love This Recipe

Crispy Texture: Achieves a deep-fried crunch without the oil.
Quick & Easy: Ready in under 30 minutes.
Versatile: Enjoy as an appetizer, side dish, or main course.
Customizable: Adjust the spice level to your preference.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 large head of cauliflower, cut into bite-sized florets
½ cup all-purpose flour (or gluten-free flour for a gluten-free version)
½ cup water
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup buffalo-style hot sauce (e.g., Frank’s RedHot)
2 tablespoons melted butter (use vegan butter for a dairy-free version)
Optional: Fresh parsley for garnish+

directions

Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets.
Make the Batter: In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and pepper until smooth.
Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated.
Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and preheat for 5 minutes.
Air Fry the Cauliflower: Place the battered florets in a single layer in the air fryer basket. Cook at 400°F (200°C) for 10 minutes, flipping halfway through.
Prepare the Buffalo Sauce: In a separate bowl, mix the buffalo sauce with melted butter.
Toss in Sauce: Once the cauliflower is cooked, transfer it to the bowl with the buffalo sauce and toss to coat evenly.
Final Air Fry: Return the sauced cauliflower to the air fryer and cook for an additional 5 minutes to set the sauce.
Serve: Garnish with fresh parsley if desired and serve immediately.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Spicy Kick: Add a pinch of cayenne pepper to the batter for extra heat.
Cheesy Flavor: Sprinkle grated Parmesan cheese over the cauliflower before serving.
Vegan Version: Use plant-based butter and ensure the hot sauce is vegan-friendly.
Gluten-Free: Substitute all-purpose flour with a gluten-free flour blend.
Sweet & Spicy: Mix honey with the buffalo sauce for a sweet and spicy twist.

storage/reheating

Storage: Store leftover buffalo cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the air fryer at 375°F (190°C) for 3–5 minutes to restore crispiness.

FAQs

1. Can I use frozen cauliflower?

Fresh cauliflower is recommended for the best texture. Frozen cauliflower may become soggy.

2. How do I make the cauliflower extra crispy?

Ensure the batter is thick and coat the florets evenly. Avoid overcrowding the air fryer basket to allow proper air circulation.

3. Can I bake these instead of using an air fryer?

Yes, bake at 425°F (220°C) for 25–30 minutes, flipping halfway through.

4. Is this recipe spicy?

The spice level depends on the hot sauce used. Adjust the amount of buffalo sauce to control the heat.

5. Can I make these ahead of time?

Yes, prepare and cook the cauliflower, then store in the refrigerator. Reheat in the air fryer before serving

6. Can I use a different sauce?

Yes, try barbecue sauce, teriyaki sauce, or a sweet chili sauce for different flavors.

7. How do I prevent the batter from dripping in the air fryer?

Place a piece of parchment paper in the air fryer basket to catch any drips.

8. Can I use a different flour?

Yes, chickpea flour or rice flour can be used as alternatives.

9. Are these cauliflower bites gluten-free?

If using gluten-free flour and ensuring the hot sauce is gluten-free, the recipe can be made gluten-free.

10. Can I freeze the leftovers?

Yes, freeze the cooled cauliflower in a single layer, then transfer to a freezer-safe bag. Reheat in the air fryer from frozen.

Conclusion

Air Fryer Buffalo Cauliflower is a delicious and healthier alternative to traditional buffalo wings. With its crispy texture and bold flavor, it’s sure to be a hit at your next gathering or as a satisfying snack. Customize it to your taste preferences and enjoy a guilt-free indulgence