Turkey Spaghetti

Why You’ll Love This Recipe

Turkey Spaghetti is a healthier alternative to traditional spaghetti with meatballs, using lean ground turkey for a lower-fat, high-protein option. The turkey cooks up tender and flavorful, absorbing the savory tomato sauce while still offering a lighter, leaner taste compared to beef. This dish is quick, easy to make, and perfect for busy nights. It’s also versatile, as you can adjust the seasonings and vegetables to suit your preferences. The whole family will enjoy this wholesome, comforting meal, making it an ideal choice for any dinner occasion.

Ingredients

• 1 lb ground turkey

• 12 oz spaghetti (whole wheat or gluten-free for a healthier option)

• 1 tablespoon olive oil

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 can (14.5 oz) crushed tomatoes

• 1 can (6 oz) tomato paste

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• ½ teaspoon red pepper flakes (optional for some heat)

• Salt and pepper, to taste

• 1 tablespoon fresh parsley, chopped (for garnish)

• Freshly grated Parmesan cheese (optional, for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Once cooked, drain the pasta and set aside.

2. Cook the turkey: In a large skillet or pan, heat the olive oil over medium heat. Add the ground turkey, breaking it apart with a spoon. Cook for 5-7 minutes until the turkey is browned and fully cooked through. Season with salt, pepper, oregano, basil, and red pepper flakes (if using).

3. Sauté the onions and garlic: Add the diced onion to the skillet with the turkey and cook for about 3 minutes, until softened. Add the minced garlic and cook for another 30 seconds, until fragrant.

4. Make the sauce: Stir in the crushed tomatoes and tomato paste, mixing until the paste is fully incorporated. Let the sauce simmer for 10-15 minutes, allowing the flavors to meld together. Taste and adjust the seasoning with more salt, pepper, or herbs if desired.

5. Combine the pasta and sauce: Add the cooked spaghetti to the skillet with the turkey and sauce, tossing to combine and coat the pasta evenly with the sauce.

6. Serve: Garnish with fresh parsley and a sprinkle of grated Parmesan cheese, if desired. Serve immediately.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 25 minutes

• Total Time: 35 minutes

Variations

• Add vegetables: You can incorporate vegetables like bell peppers, zucchini, or mushrooms into the sauce for added flavor and nutrition. Just sauté them with the onions and garlic.

• Make it spicier: For a spicier version, add extra red pepper flakes or some diced jalapeños to the sauce.

• Use different pasta: If you want a gluten-free version, swap out regular pasta for gluten-free spaghetti, or use zucchini noodles for a low-carb alternative.

• Cheese: Add shredded mozzarella or a dollop of ricotta cheese to make it creamier and even more indulgent.

• Swap turkey for chicken: Ground chicken can be used instead of turkey for a slightly different flavor, but it works just as well.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.

• Reheating: To reheat, warm it up in the microwave or on the stovetop with a splash of water or broth to loosen the sauce.

FAQs

Can I use lean ground beef instead of turkey?

Yes, you can substitute lean ground beef if you prefer. However, ground turkey is a lighter, healthier option with less fat.

How can I make this recipe vegetarian?

To make a vegetarian version, replace the turkey with lentils or plant-based ground meat alternatives like Beyond Meat or tempeh. You could also use a vegetable-based sauce instead of meat.

Can I use fresh tomatoes instead of canned ones?

Yes, you can use fresh tomatoes in place of canned tomatoes. You’ll need to peel and chop the tomatoes before adding them to the sauce, and you may need to adjust the cooking time to allow them to break down.

Can I add cheese to the sauce?

Yes, you can add cheese such as Parmesan or mozzarella directly to the sauce for a creamier texture. Stir it in after the sauce has simmered to melt it into the sauce.

How can I add more flavor to the sauce?

You can enhance the flavor by adding a splash of red wine to the sauce while it simmers, or include a bit of balsamic vinegar for added depth. Fresh basil and oregano will also elevate the flavor.

Can I make this ahead of time?

Yes, Turkey Spaghetti can be made ahead of time and stored in the fridge for up to 3 days. Simply reheat it on the stovetop or in the microwave before serving.

How do I know when the turkey is fully cooked?

Ground turkey is cooked when it reaches an internal temperature of 165°F (75°C). If you don’t have a thermometer, ensure that the meat is no longer pink and that the juices run clear.

Can I freeze Turkey Spaghetti?

Yes, you can freeze the turkey spaghetti (without the pasta) for up to 1-2 months. When ready to eat, thaw it overnight in the fridge and reheat it on the stovetop. Cook fresh pasta to serve with the sauce.

Can I make this dish spicier?

Yes, you can add more red pepper flakes or some diced fresh chilies to the sauce for a spicier kick.

Can I use whole wheat or gluten-free pasta for this recipe?

Absolutely! You can use whole wheat or gluten-free pasta to make this dish healthier or to accommodate dietary preferences.

Conclusion

Turkey Spaghetti is a delicious and nutritious twist on a classic favorite, offering the same comfort and heartiness but with leaner ground turkey. The savory tomato sauce and tender pasta combine perfectly with the turkey, making it a satisfying meal that’s both filling and flavorful. With the option to add vegetables, spice it up, or serve it with extra cheese, this dish is customizable and perfect for any occasion. Whether you’re cooking for your family or hosting friends, Turkey Spaghetti is sure to be a crowd-pleaser!

Turkey Spaghetti

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Turkey Spaghetti is a healthier twist on the classic spaghetti dish, using lean ground turkey instead of beef. It features a savory tomato sauce, tender turkey, and pasta for a lighter yet satisfying meal that’s full of flavor.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Stovetop
• Cuisine: Italian
• Diet: Gluten Free

Ingredients

1. 1 lb ground turkey
   
   12 oz spaghetti (whole wheat or gluten-free for a healthier option)
   
   1 tablespoon olive oil
   
   1 medium onion, diced
   
   2 cloves garlic, minced
   
   1 can (14.5 oz) crushed tomatoes
   
   1 can (6 oz) tomato paste
   
   1 teaspoon dried oregano
   
   1 teaspoon dried basil
   
   ½ teaspoon red pepper flakes (optional for heat)
   
   Salt and pepper, to taste
   
   1 tablespoon fresh parsley, chopped (for garnish)
   
   Freshly grated Parmesan cheese (optional, for serving)

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Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

1. Cook the turkey: In a large skillet, heat olive oil over medium heat. Add ground turkey and cook, breaking it apart with a spoon. Cook for 5-7 minutes until browned and cooked through. Season with salt, pepper, oregano, basil, and red pepper flakes (if using).
2. Sauté the onions and garlic: Add diced onion to the skillet and cook for 3 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant.
3. Make the sauce: Stir in crushed tomatoes and tomato paste, mixing well. Let the sauce simmer for 10-15 minutes, allowing the flavors to meld. Adjust seasoning with more salt, pepper, or herbs as desired.
4. Combine the pasta and sauce: Add the cooked spaghetti to the skillet and toss to coat in the sauce. If the sauce is too thick, add a little of the reserved pasta water to reach the desired consistency.
5. Serve: Garnish with fresh parsley and Parmesan cheese if desired. Serve immediately.

Notes

1. Feel free to add vegetables like bell peppers, zucchini, or mushrooms for added flavor and nutrition. Sauté them with the onions and garlic.
2. For extra heat, add more red pepper flakes or fresh diced chilies to the sauce.
3. Substitute ground chicken for turkey for a slightly different flavor.
4. If you prefer a gluten-free version, swap regular pasta for gluten-free spaghetti or use zucchini noodles.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 850mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 75mg